Bodyworks Pilates

29/02/2024

Glorious mornings

07/02/2022

Antarctica in a Day
Mind Blowing
Thanks so much
For a day of excitement and joy
Education and fun. It’s the trip of a lifetime.

02/01/2022

Bodyeorks Pilates
DAY 4
Back and shoulder strength
Always using deeper muscles of the torso to keep stability while we are moving arms and legs
Don’t use the weight if you have shoulder issues

31/12/2021

Bodyworks Pilates
Out takes left in 😝
DAY 3
New Years Day

30/12/2021

DAY 2

Torso control and a little bit of arm work, it’s defiantly more difficult to control the lower back with weights in your hands, if you feel your lower back fatigue
Take a break (hug your knees) and try again.
HAPPY NEW YEAR everyone
Love to all ❤️❤️❤️
May 2022 bring joy 🥂

29/12/2021

DAY 1
10 Day Challenge …
I like the shoulder work together with the squat to get the cross body work. The torso has to to work to keep you in nice alignment when you work one side.
Quick little work out but a goodie

24/12/2021

Merry Christmas and
Thank you to all
My clients and friends
May all your dreams and
Wishes be fulfilled in 2022
🎄🎄🎄🎄🎄🎄🎄🎄
❤️❤️❤️❤️❤️❤️❤️❤️

16/11/2021

More Hip work
And some lower back stretches to release some tension after sitting at work all day.

16/11/2021

Loosen up your hips and feel the benefit in your lower back too.
Especially if you are sitting during your working day.
# stretch

01/11/2021

01/11/2021

This one is for Sarah (and anyone wanting a little tummy sequence for home)
Enjoy ❤️

01/09/2021

Everyone who has done my online classes knows these gems
Great for stability on your standing leg amd hip strengthening on the moving side.
Add the shoulder strengthening and this little band is a lockdown lifesaver
When we get to holiday again it’s your best friend
Bodyworks Pilates
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