Insight Strength Training and Kinesiology

15/05/2019

12/02/2019

Love to dance? I do too. Check out Jazzercise Sandgate on FB for more information on times. Or call 0414431160 for more information.

12/02/2019

Want to look and feel as happy as these ladies do? The join me on Monday and Wednesday mornings at 5:30am to and dance like no one is watching. JAZZERCISE SANDGATE. You’ll go home feeling energised and power through he rest of your day feeling great. Check us out in FB or call 0414431160 for more information. See you soon! ❤️👏💜😊💃💚😃

28/11/2018

Great advice from one of the leading experts in the field.

21/03/2018

The power of Holographic Kinetics.

16/03/2018

“Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don’t know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis, people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress.”

~ Paramahansa Yogananda

What do you think of this quote?

23/01/2018

Nothing like a bit of crossfit just for fun!

18/12/2017

How much fat does a crunch burn off?
How much muscle does it make?
How many days till I see my abs?
How much time will it take?
How many ‘bicycles’ must I do
Before I lose my ‘tyre’?
How much time can I hold my plank
Before I feel the fire?
How many times must I ‘sit-up’
Before I lose my urge?
How many of these wonderful things
Will it take my fat to purge?

Need help to overcome your fight with unwanted fat? Call for a free consultation today . . .
0414 431160