True Technique

True Technique True Technique is a smart functional strength, conditioning & Prehab facility providing big & small

True Technique is a functional strength, conditioning & rehabilitation facility providing big & small group coaching where movement quality comes first.

I'm looking for people from the Sandgate community OVER 40 who are ready to transform their bodies and lives with our co...
22/05/2023

I'm looking for people from the Sandgate community OVER 40 who are ready to transform their bodies and lives with our coach-guided workouts at True Technique🎉🎉

Why? Simple - With the True T experience, we want to help you with one simple thing: we want to make sure you have the health you need to stay active, independent, and to keep chasing your dreams, experiences, and even your grandchildren, at any age!

What to expect:
✅Discover renewed energy that recaptures your youthfulness so that you can do the things you’re doing now… even BETTER
✅Improve your confidence in your physical abilities so you get much more out of life and can say “Yes”, instead of “No thanks”
✅Dramatically increase your stamina and endurance so you can play a full round of golf or work in the yard for hours without your body being stiff and sore later.
✅Reduce or even eliminate discomfort so you can get on the floor to play with your grandkids (and then easily get up again!)
✅Have the peace of mind that you will be fit and healthy 10, 20, or even 30 years from now.

Live Life on YOUR Terms!

And much much more…

That being said, this is for MOTIVATED 40+ PEOPLE ONLY. If you have gotten to that point where enough is enough, we would love to have you.

P.S. - Excited to have you. After you sign up, we’ll need to schedule a time to meet with me so I can get you started!

The Greatest 28-Day EXPERIENCE You Will Take Part In.....Ever. ✅ ❤Be welcomed like family🏋🏽Get coached by the best train...
29/04/2023

The Greatest 28-Day EXPERIENCE You Will Take Part In.....Ever. ✅

❤Be welcomed like family
🏋🏽Get coached by the best trainers in town

We just want to help you get in the best shape of your life, gain the confidence you never thought possible, and offer you a community of incredibly positive and inspiring peeps. 💯

Yes, we are real, yes we care, and yes you will see immediate gratification. If you have never been to a "gym" or have had horrible experiences in the past, you have now found the ONE place to which you will LOVE every second!

Get the support and accountability you need to crush every goal you have ever dreamed of. ✅

✔Massive Results
✔Massive Support
✔Massive Enjoyment
✔Massive Life-Changing Experience

For the rest of the people still reading this, you are the people I want. Please apply by clicking the button below 👇

PS - Excited to have you. After you sign up, we’ll need to schedule a time to meet with me so I can get you started!
🎉🎉🎉

13/03/2023

We've got two tickets to give away to Violeta Dee's exclusive Handstand Workshop!

Happening next Sunday the 19th of March, Violeta will be taking a masterclass in all things hand balancing.

This workshop is catered to all skill levels. So whether you've never been upside down before, or you've been balancing for years, Violeta will have the skills and drills for you.

And now you have the chance to attend for FREE.

All you have to do is
- Like this post
- Tag a friend
- Comment 🤸🔥on one of our recent posts

Unlimited entries per person so get to tagging!!

The competition closes Wednesday 15/03/23 6pm AEST

WIN - Membership valued at over $300 Have you been searching for the right place to take the next steps in your fitness ...
09/02/2023

WIN - Membership valued at over $300

Have you been searching for the right place to take the next steps in your fitness journey?

Now you’ve found it.

Kickstart your journey for FREE here at True Technique with our 28 Day Experience.

What do you get?

🏋️ Unlimited access to all of our classes
🏋️Access to our workshops and special events
🏋️A group induction session including; nutrition education, goal setting and a movement assessment

What you will experience…

🤸 Improved movement quality
🤸 Decreased pain and niggles
🤸 More mobility and stability
🤸 NO GYMTIMIDATION
🤸 Personal coach level of support
🤸 Fantastic community

Don’t wait any longer to change your life

Tag a friend below for your chance to win.
1 comment = 1 entry | Unlimited entries per person

Winner will be drawn at random
Competition closes 12pm 11.02.23

07/11/2022

Ever wonder how a muscle may become weak and cause joint pain or discomfort?

One way a muscle or joint position may become inhibited is through the brains incredible feature neuroplasticity, a phenomenon called ‘neural smudging’ may occur. Through the information the brain receives from the body it creates an avatar of what your body looks like, and its name is the Homunculus man. Now because this avatar is created through information gathered from the body while exploring movement, you build your Homunculus man by moving and smudging him out if you stop moving or have pain.

To paint a clearer picture of this neural smudging in a protective sense remember back to a point in time you’ve had an injury like a broken finger that had to be pinned to the partnering finger to heal, or maybe a broken arm that had the elbow plasted for 6-8 months, can even be a time you’ve sprained an ankle and started limping. As the body is healing from something, say a broken finger, and you have your two fingers pinned together, your homunculus man molds two fingers to one, making a four-fingered hand. After you heal and your fingers are free from the pins it takes a few weeks to get used to using the five finger hand like you once did.

This is neuroplasticity's neural smudging feature.
It is True Techniques job to create a safe learning environment for you to expore movement and build your Humonculus man.

If the brains plasticity is the problem, the brains plasticity is also the solution.

03/11/2022

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐡𝐨𝐰 𝐚 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐧𝐡𝐢𝐛𝐢𝐭𝐞𝐝?

One way a muscle or joint position may become inhibited is through the brains incredible feature neuroplasticity, a phenomenon called ‘neural smudging’ may occur. Through the information the brain receives from the body it creates an avatar of what your body looks like, and its name is the Homunculus man. Now because this avatar is created through information gathered from the body while exploring movement, you build your Homunculus man by moving and smudging him out if you stop moving or have pain.

To paint a clearer picture of this neural smudging in a protective sense remember back to a point in time you’ve had an injury like a broken finger that had to be pinned to the partnering finger to heal, or maybe a broken arm that had the elbow plasted for 6-8 months, can even be a time you’ve sprained an ankle and started limping. As the body is healing from something, say a broken finger, and you have your two fingers pinned together, your homunculus man molds two fingers to one, making a four-fingered hand. After you heal and your fingers are free from the pins it takes a few weeks to get used to using the five finger hand like you once did.

This is neuroplasticity's neural smudging feature.

If the brains plasticity is the problem, the brains plasticity is also the solution.

It's True Techniques biggest priority to create a safe space for training that allows this homunculus man to be built as strong as possible, away from pain.

28/10/2022

The Bench Press is notorious for killing shoulders.

If the scapulas aren't set correctly, or the bench is too wide the shoulder joint will be forced into an anterior shear (pushed forward) creating inappropriate stress and a muscle imbalance within the rotator cuff.

To save this from happening supplement your press work with Kettlebell presses.
The weight of the bell on the outside of the arm creates an external rotation force that the Sub-Scap rotator cuff muscle has to resist. This Sub-Scap activation will help pull the rotator cuff back into centration safely and ready for maximal force to be produced.

26/10/2022

Want an exercise to begin your P-Bar skills?

The L-Sit to Bent arm stand is a great foundational movement to begin handstand work.
Try these three progressive strength skills to achive your first L-Sit to Bent arm stand!

1. L-Sit hold
Once you can hold 10 sec start swinging into the L-Sit and pulling back.

2. Tuck balance
Once you can balance for about 10 sec try exploring your legs up to straight and than using these leg extensions as reps and sets to strengthen.

3. Assisted L-Sit to stand
Once you have a feeling for how your body swings back and forth try lowering from the bent arm stand to the L-Sit.
Once you can do that it's not far till you can roll back from the L-Sit to the stand.

Enjoy!!

PS. Move & Play class at True T uses drills like this to coach these skills.
If you want to drop by for a try, class is every Wednesday 5:15, 6:30 & 9:30am - 4:30 & 5:30pm.

24/10/2022

GETTING BORED IN THE GYM?

Time to try something completely different?

Join True Technique and experience an incredible community of Sandgate people.

You caan look forward to...
💠Highly educated coaches
💠A training program designed to improve 7 common injuries and then gain performance on top of that.
💠Improved technique and mobility

What are you waiting for? Click the link in our bio now to apply for membership!

30/09/2022

A lot of people's mobility issues come from a lack of time in the position.
So learn these 3 easy rest postures to practice at any time you are sitting and accumulate time in that position.

1. 90/90 sit.
A great way to improve the hips internal and external rotation.

2. Cowboy sit.
Helps ankle mobility (both dorsi & planta flexion) in a deep hip flexion position.

3. Toe sit.
A seemingly pointless joint to focus on, but big toe mobility has a plethora of benefits. One being improved hip extension during a walk or run (extra butt action), and another is the ease of mobility on the backside of the hip.

28/09/2022

Have trouble scratching your own back?
Reaching behind the car seat?
Barbell traveling to far away during your Olympic lifts?
Shoulder pinching during Barbell over-head press?

Try these 3 drills to improve your shoulders internal rotation.

Address

Shop 2, 131 Rainbow Street
Sandgate, QLD
4017

Telephone

+61466310256

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