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Bec's Gentle Fit Classes

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Australia
Sanctuary Point, NSW
Bec's Gentle Fit Classes

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Group exercise for gentle fitness of all ages!

01/11/2026

I couldn’t have said it better myself, This is our why!

https://www.facebook.com/share/r/1KEeSmcyg7/?mibextid=wwXIfr

30/10/2026

Here was what we have been working on during October!
Remember to grab a tennis ball 🎾 from me if you want to try it at home.

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22/10/2026

Here is an example of what I was talking about this morning during our class.
A safe way to fall to prevent injury and so that we are not fearful of falling.
Remember if you’re trying at home, falling onto the bed!
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24/09/2026

Our Tuesday early morning crew, saying a big farewell to one of our Lovely members who has moved out of the area, we are going to miss you AnnMarie.
We know you might not find a group as amazing as us 😜 but we wish you lots of health and happiness for your next chapter.
We will miss your smiling face, come back soon for a visit 😘

18/09/2026

What this Dr has stated here is why we keep moving!
It’s why we keep progressing & we make sure our weights in class challenge us in some way, even if it’s the mini band songs! 😜 or when we use our own body weight in lunges!
Have a nice weekend (keep moving! )
and see you Tuesday for more strength development!

14/09/2026

Sometimes we don’t understand why we do some of the strange exercises we do in class😜
But it’s so that we can protect our joints, strengthen our muscles for when we need to move in our everyday life!
See you tomorrow at 9:10am

Address

Community Arts Hall, Edmund Street
Sanctuary Point, NSW
2540

Website

facebook.com

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