BodyWorx Pilates & Reformer

BodyWorx Pilates & Reformer Waiting list available The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout.

Casual (weekly) Call for Availability
Pilates mat $20
Reformer $25

Block (6 weeks block)
Pilates mat $15 Small group of 8 max
Reformer $20 Small group of 3 max

Private $70 1:1

Call 0421454940 for availability limited spots. Through mental focus & Co-ordinated breathing these Pilates and Reformer exercises will help you to overcome postural errors, gain core strength & balance. Springs, lev

erage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilize and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury.

Address

38 McCrea Boulevard
San Remo, NSW
2262

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 7am - 12pm

Telephone

+61421454940

Website

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Through mental focus & Co-ordinated breathing these Pilates and Reformer exercises can help you to overcome postural errors, gain core strength & balance. The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. The focus of proper positioning is within the core, your abdomen and lower back muscles. By conditioning the core muscles, they will contract with all movements to stabilize and align your spine. A strong core will increase the effectiveness of all exercises due to your ability to maintain proper alignment. Core strength increases your ability to generate power to your muscles and decreases the risk of injury.