BODY by Sonia

BODY by Sonia BODY by Sonia offers Dance Inspired Classes for women in a fun, non-judgemental environment. No Dan

• SAVE THE DATE •Just a friendly reminder that we’re having a Coffee Catch-up this Saturday 30th March 8am at the Little...
27/03/2019

• SAVE THE DATE •
Just a friendly reminder that we’re having a Coffee Catch-up this Saturday 30th March 8am at the Little Tree Bake & Brew House.
If you haven’t already, please leave a comment below or message/text to let me know you can make it.
Looking forward to seeing you all before I head off on my trip 😁

• THANK YOU •Those two words just don’t seem like enough. It’s been an amazing ride over the past 14 months and I’ve lea...
21/03/2019

• THANK YOU •
Those two words just don’t seem like enough. It’s been an amazing ride over the past 14 months and I’ve learnt a lot. It’s been exciting, challenging, hard work and of course lots of FUN!!!
From the bottom of my heart, thank you ALL very much - whether you came to one, ten or 100 classes I value each and every one of you and appreciate your support of my little business.
These ladies were present at my last class on Saturday and despite the fact that it was our last dance together, we still had plenty of laughs, smiles and dancing in the dark…yep there was no power (so no lights, fans or air-con) for the last class 🤣 Sometimes you just have to roll with the punches and we finished the strength portion of the class outside on the verandah.
Thank you for my beautiful flowers, yummy chocolates & wine and gorgeous card (filled with lovely words), they truly were not expected and I'm very grateful to you all.
A huge thank you to Julie, Berni, Lynda, Michelle & Bernadette (all pictured) who have been amongst my longest running customers, and started with me back in the first few weeks/months of 2018. It’s been so much fun dancing with everyone who has attended my classes and getting to know you a little bit better along the way. I’m only sorry that we can’t continue to dance together here, but I hope you continue to find time for YOU and fit exercise into your busy lives. You deserve it!!
To those of you who couldn’t make it on Saturday, we’d love to see you for a coffee catchup next Saturday 30th March at 8am at the Little Tree Brew and Bake House. Please let me know if you’re coming along so I can book a suitable size table for us all.
Once again THANK YOU and don’t forget to “Keep on Dancing” 💃😘

Come along and dance with us ONE LAST TIME....this morning at 8am.⠀⠀We can’t wait to see you ❤️💃⠀⠀Coffee catch up on Sat...
15/03/2019

Come along and dance with us ONE LAST TIME....this morning at 8am.⠀⠀
We can’t wait to see you ❤️💃⠀⠀
Coffee catch up on Saturday 30th March 8am at the Little Tree Bake & Brew House ☕️⠀⠀⠀⠀⠀

Never Miss A Chance to Dance!!!You don’t want to miss our LAST CLASS on tomorrow morning at 8am.We can’t wait to dance w...
15/03/2019

Never Miss A Chance to Dance!!!
You don’t want to miss our LAST CLASS on tomorrow morning at 8am.
We can’t wait to dance with you 1 last time 💃

Well by now you might have heard that classes are closing at the end of this week. ⁣⁣That means we have only 2 opportuni...
13/03/2019

Well by now you might have heard that classes are closing at the end of this week. ⁣⁣
That means we have only 2 opportunities left for you to dance with us....and we'd LOVE to see you.⁣⁣
Wednesday 13th (tonight 😀) at 6:30pm⁣
Saturday 16th at 8:00am⁣⁣
Remember ALL remaining classes are just $10 walk-in price (cash only) so there's really no excuse not to come along and dance one (or two), last times. We hope to see you ☺️⁣⁣⁣⁣⁣

12/03/2019

Paris is ALWAYS a Good Idea!!
I am very excited to let you all know that I am accompanying my eldest daughter on a European Trip next month with the Voices of Birralee choir. The tour will be performing at a number of choral festivals in Austria, Croatia, Italy and France, culminating in singing at the ANZAC Day Dawn Service at Villers-Bretonneaux. It will be a trip of a lifetime for us :)
As much as I am looking forward to this trip it has meant I have given a lot of thought to the future of my business and my plans moving forward.
Whilst I absolutely LOVE teaching dance fitness (and it has been a huge part of my life for the past 8 years), it really is just a "hobby". With changes in family circumstances (it's great to have my husband in a job that doesn't require large amounts of time travelling away from the family), it's time for me to consider jumping back into the workforce in some capacity. Whilst I'm not sure what that will look like yet, I've decided that it means a change to what I'm currently doing.
It is therefore with a very heavy heart, that I inform you that classes will be closing permanently prior to my trip overseas. Due to a number of factors I have decided that the last class will be THIS SATURDAY 16th MARCH at 8:00am.
Our last 2 classes will be:
Wednesday 6:30pm and Saturday 8:00am
All Casual Walk-ins are just $10 for these remaining classes.
Please don't hesitate to contact me, should you have any further questions. Those customers who have purchased Unlimited Class Passes will be refunded the appropriate amount per week beyond the 16th March and I will contact you individually via email with further information.
I would like to take this opportunity to thank you for your continued support of my business. It has been an absolute pleasure getting to know each and every one of you and I hope you continue to make health and fitness a priority in your life - in whatever form that takes.
Sonia xo
P.S. Never stop dancing

• IMPORTANT CLASS NOTICE •If you’re on our mailing list, please check your inbox for an important email regarding our cl...
12/03/2019

• IMPORTANT CLASS NOTICE •
If you’re on our mailing list, please check your inbox for an important email regarding our classes.

Sundays are for rest....
10/03/2019

Sundays are for rest....

** CLASS CANCELLED **Due to illness our 8:00am class will not be held this morning. My apologies for any inconvenience.H...
08/03/2019

** CLASS CANCELLED **
Due to illness our 8:00am class will not be held this morning. My apologies for any inconvenience.
Have a fabulous weekend. See you Monday at 6:30pm.

To all the amazingly strong, beautiful, loving women in my life...Happy International Womens Day ❤️You are LOVED.You are...
08/03/2019

To all the amazingly strong, beautiful, loving women in my life...Happy International Womens Day ❤️
You are LOVED.
You are ENOUGH.

Your dance moves don’t have to be perfect to burn calories. It’s all about having fun whilst you move.You’ll burn those ...
06/03/2019

Your dance moves don’t have to be perfect to burn calories. It’s all about having fun whilst you move.
You’ll burn those calories without even noticing 😀
Join us tonight for more new routines in DANCE CARDIO at 6:30pm.

My favourite motto “MOVE IT OR LOSE IT”.No matter what, make sure you find a way to move your body every day. You really...
04/03/2019

My favourite motto “MOVE IT OR LOSE IT”.
No matter what, make sure you find a way to move your body every day. You really WILL feel better for it 😉👍
You can join us all this week as we move our bodies to some awesome new routines in our DANCE CARDIO classes - Monday & Wednesday 6:30pm & Saturday 8:00am.
See you soon 😀

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30 Main Street
Samford Village, QLD
4520

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