Aster Yoga

I am a yoga teacher, mum and nurse bringing my love of yoga to the community.

I focus on a gentle style of yoga, connecting the breath with movement, releasing tension and calming the mind.

16/09/2026

Join me this week for this yoga flow. All welcome, no experience. No need to bring anything just your beautiful self 🙏🧘

14/09/2026

🌿 GENTLE YOGA FLOW — THIS WEEK 🌿
A little time to slow down, move gently and breathe deeply. 🤍

✨ Friday | 9–10am
Gentle Yoga Flow — bring the kids/bubs 👶🧸

✨ Saturday | 9–10am
Gentle Yoga Flow — adults only 🌿

Come as you are. Move with your breath, release tension from the body and create a little more calm in the mind.

No need to be flexible or experienced — just bring yourself and a willingness to slow down. 🧘‍♀️

Move • Breathe • Release • Calm

Spaces available — send us a message to book your spot. 💫

12/09/2026

🌿 Saturday Gentle Yoga + Tea 🫖✨
Slow down, breathe deeply, and give your body some space to soften.

Join me Saturdays from 9–10am for a gentle yoga class where we move the body with the breath, release tension, and create a little more calm in the mind. 🧘‍♀️🌸

And because Saturdays are better with tea… Yoga + Tea! 🫖💛
Stay for a cuppa, a chat, and a little connection after class.

✨ $20 per class
✨ $15 when you bring a new friend
✨ Your first class is FREE!

No experience needed — just come as you are.

Come breathe, move, unwind and start your weekend feeling grounded. 🌿

Saturdays | 9–10am
DM me to book your spot 💌

BreathAndMovement YogaForEveryone SlowYoga SelfCareSaturday

07/09/2026

🌿 GENTLE YOGA THIS WEEK 🌿
Looking for a little more movement, connection and time for yourself this week? 🧘‍♀️✨

Join me for my gentle yoga classes:

👶 Friday | 11am–12pm
Gentle Yoga + Bubs
A relaxed, welcoming class where you can bring your little one along. No need to worry about being perfectly still — this class is all about moving, breathing and enjoying some time together. 🤍

🌸 Saturday | 9am–10am
Gentle Yoga
A beautiful way to slow down, stretch, connect to your breath and start your weekend feeling grounded.

💕 BRING A FRIEND OFFER
Have a friend who’s been saying they want to try yoga?
Bring someone NEW to the studio and they get their first class FREE — while you pay just $15 instead of $20! 🎉

It’s the perfect excuse to finally come together, roll out your mats and try something new.

✨ New friends welcome
✨ Beginners welcome
✨ Gentle, supportive classes
✨ No yoga experience needed

Send me a message to book your spot and tag the friend you’d love to bring along. 💌

Come as you are. Move gently. Leave feeling a little lighter. 🌿

🧘🏻‍♂️

04/09/2026

9am Gentle Yoga, bring a friend for there first class free and you only pay $15.

26/08/2026

Yin Yoga focuses on stillness, longer-held poses, relaxation, and gentle work on connective tissues.
Some potential benefits are:

🧘 Deep relaxation: Staying in poses for several minutes can encourage the nervous system to settle.
🧘‍♀️ Flexibility and mobility: Gentle, sustained stretches may help improve range of motion over time.
🌿 Stress reduction: The slower pace and emphasis on breathing can be calming.
💪 Balances active exercise: It can complement running, strength training, sports, or more vigorous yoga.
🧠 Mindfulness: Holding a pose gives you an opportunity to notice sensations, thoughts, and emotions without immediately reacting.
😴 A calmer evening routine: Many people use Yin Yoga before bed because of its relaxing nature.
It isn’t necessarily about stretching as deeply as possible. Yin Yoga is finding the sensation, relaxing into it, and staying present in the mind. 🙏

23/08/2026

I’m teaching a Restorative Yin Yoga class, Monday 5pm. This is free as it is for my Yin Yoga Certification. Message me to book. Only 6 spots available! 🙏🧘😊💕

22/08/2026

🧘‍♀️ Yoga class times — I’d love your input! 💕
I’m looking at changing up my yoga class times and would love to know what works best for you all! 🙏

As most of you know, I have a little boy and my partner is a shift worker, so finding certain times that work for everyone can be tricky. I’d love to start offering some evening classes on the days my partner is home. 🌙✨

I’d really love to hear what days and times you would prefer!

And please let me know whether you’d like to bring your Bub along or prefer a child-free class 👶🏼🧘‍♀️

Comment below with your preferences — your feedback will help me work out a schedule that suits as many of you as possible. 💕🙏

19/08/2026

The weather is warming up! Perfect time to start yoga. Gentle movements incorporating the breath, releasing tension in the body and mind. Bring a friend, their first class is free 🙏🧘

12/08/2026

Thursday and Friday with the bubs 11-12pm, Saturday 9-10am without bubs.

Address

2565 Nelson Bay Road
Salt Ash, NSW

Telephone

+61409523939

Website

https://asteryoga.com.au/

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