Courage Health & Fitness

05/06/2026

Thank you for the wonderful 5 Star review Arvin 🙏
If you'd like to receive luxurious pampering like Arvin......read on!

❄️Escape the cold and treat yourself this winter❄️
For a limited time, enjoy our luxurious Winter Comforter Package featuring 2.5 hours of complete relaxation and restoration.
✨ Full Body Hot Stone Relaxation Massage
✨ Exfoliating Body Brushing
✨ Restoring Body Hydration
✨ Relaxing Scalp Massage
✨ Infrared Sauna
✨ Relax after with a soothing herbal tea & a wellness treat in our Serenity Lounge
💆‍♀️ Normally valued $220, now just $99
Book now and experience warmth, comfort and deep relaxation at Courage Beauty & Spa.
courage.net.au/beauty

05/06/2026

❄️Escape the cold and treat yourself this winter❄️
For a limited time, enjoy our luxurious Winter Comforter Package featuring 2.5 hours of complete relaxation and restoration.
✨ Full Body Hot Stone Relaxation Massage
✨ Exfoliating Body Brushing
✨ Restoring Body Hydration
✨ Relaxing Scalp Massage
✨ Infrared Sauna
✨ Relax after with a soothing herbal tea & a wellness treat in our Serenity Lounge

💆‍♀️ Normally valued $220, now just $99
✨ Limited seasonal availability.
Book now and experience warmth, comfort and deep relaxation at Courage Beauty & Spa.

courage.net.au/beauty

Testimonials from our much loved clients:
"I was lucky enough to have a spa treatment package here today. It was such a wonderful and relaxing 2.5 hours and such a warm and welcoming place. I was very well looked after and loved my healthy treat and herbal tea to finish off my great experience. Bec was amazing! Thanks again 😊" Jad

"Autumn Package with massage and facial treatment by Bec was divine. Her attention to detail (things like room temperature, massage pressure etc as well as explaining what products are being used) is outstanding and you can feel that she cares and truly wants her clients to have the best experience possible. I'll be back, and soon!" Liz

27/05/2026

26/05/2026

NOTICE - CAR PARK WORKS!🪏⚠️
Tomorrow 27 & Thursday 28 May. The area will be restricted to foot traffic however there's plenty of on street parking or in opposite car park.
Thanks for your patience during this time.

07/05/2026

Mothers Day is this Sunday!💐
20% OFF GIFT VOUCHERS & PACKAGES
USE CODE - MOTHERS20
E-Vouchers available online or in store www.courage.net.au/beauty
Because your mum deserves it!💚

23/04/2026

It’s with great sadness that we share the passing of Kylie earlier this week.

Kylie was such a special part of our Courage community. Her presence, her energy, and the memories we’ve shared with her will stay with us.

She will be deeply missed by so many.

Our hearts are with her son Liam and the entire family during this time. 🖤

16/04/2026

Understanding the difference can completely change how your skin feels (especially after summer).

👉 Hydration = water content within your skin 💦
👉 Moisture = oils that lock that hydration in 🧴

After summer, many people don’t just have “dry” skin — they actually have dehydrated skin, meaning their skin is lacking water, not just oil.

Signs of dehydration can include:

Tightness (even if your skin feels oily) 😣
Dull or tired-looking complexion 😴
Fine lines appearing more noticeable 📉
Skin feeling sensitive or reactive 🌸

This is why simply applying a heavier moisturiser isn’t always enough.

Your skin needs:
✔ Water-based hydration to replenish 💧
✔ Nourishing ingredients to seal it in 🌿
✔ Gentle treatments that restore balance without overwhelming the skin 🤍

When you combine both hydration and moisture correctly, your skin starts to look plumper, smoother, and more radiant again ✨

🍂 If you’re unsure where to start, our Autumn Skin Recovery Ritual is designed to support exactly this seasonal transition. You can find more details on our website 💻 courage.net.au/beauty

15/04/2026

Thank you for the wonderful 5 Star review Liz 🙏
If you'd like to receive luxurious pampering like Liz......read on!

☀️ Summer can leave your skin and body feeling a little depleted ☀️
As the weather cools, it’s the perfect time to restore hydration and slow down 🍂
Our Autumn Skin Recovery Ritual is designed to deeply nourish your skin while melting away tension from head to toe ✨
Enjoy a calming hydration massage with rich body butter, a rejuvenating facial designed to restore your skin’s glow, plus a BONUS soothing hand treatment to finish 💆‍♀️

Arrive, unwind with warm herbal tea, be pampered, complete the spa experience with a healthy treat, and leave feeling refreshed, restored and ready for the season ahead 🍵
🍂 90 minutes of seasonal indulgence
💆‍♀️ Normally $199 – Autumn special $99
✨ Limited seasonal availability.
Book now to secure your treatment.
courage.net.au/beauty

14/04/2026

🔥 MILESTONE MOMENT! 🔥
Big shoutout to Sopha for hitting her 7KM milestone 👏💥
She’s been working over the last month, staying consistent, turning up, and proving to herself that progress is always possible when you keep showing up.
This is exactly what we love seeing at Courage, real people achieving real wins.
Not overnight transformations just momentum built through effort and support. 💪
We’re proud of you Soph! Keep going, this is only the beginning! 🚀

13/04/2026

Have you ever noticed that as summer fades, your skin suddenly feels drier, tighter, or just… not as vibrant? 😌

You’re not imagining it.

After months of sun exposure ☀️, heat, air conditioning, and often a little less routine, your skin can become dehydrated and depleted. Even if you’ve been diligent with sunscreen, the combination of UV exposure and environmental stress can impact your skin’s moisture levels and overall health.

As we move into autumn 🍁, the air becomes cooler and less humid — which means your skin naturally loses moisture more quickly. This is often when fine lines appear more noticeable, your complexion can look dull, and your skin may feel rough or uneven.

The key focus during this seasonal shift? Restoration and hydration 💧

This is the perfect time to:

Replenish lost moisture 💦
Support your skin barrier 🧴
Encourage gentle repair and renewal 🌿
Slow things down and allow your skin to recover 🕊️

Think of autumn as your skin’s “reset season” 🍂 — a chance to undo some of the stress from summer and prepare for the cooler months ahead.

✨ If your skin is craving a little extra care this season, you can explore our Autumn Skin Recovery Ritual via our website 💻