Zone Health and Fitness

Zone Health and Fitness Zone Health and Fitness, for world class group fitness experience. Providing the best possible envir Staffed Hours; Monday 4.30pm to 7.30pm.
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Tuesday 9am to 7.30pm. Wednesday 9am to 12pm + 4.30pm to 7.30pm. Thursday 9am to 7.30pm. Friday 4.30pm to 7.30pm. Saturday 8.30am to 12pm.

A beautiful 75ยฐC for the wonderful mums today. Makin๏ฟผ MUMโ€™s even hotter. ๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜
10/05/2026

A beautiful 75ยฐC for the wonderful mums today. Makin๏ฟผ MUMโ€™s even hotter. ๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜๐Ÿ”ฅ๐Ÿ˜

Truth ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ™
10/05/2026

Truth ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ™

Mums , we have an amazing creche with amazing staff for the 9:30 am classes, also Saturday mornings.Help keep this goin...
08/05/2026

Mums , we have an amazing creche with amazing staff for the 9:30 am classes, also Saturday mornings.
Help keep this going by grabbing this offer. ๏ฟผ

Go ahead, treat your Mum for free ๏ฟผ
06/05/2026

Go ahead, treat your Mum for free ๏ฟผ

30/04/2026

Zone thermal Fitness, coming very soon..

29/04/2026

Zone thermal Fitness coming soon.
Itโ€™s about to get hot/and cold in here.

MUMS โ€” THIS ONE IS FOR YOU ๐Ÿ’›When was the last time you had an hour to yourself?At Zone Health & Fitness we've created so...
16/03/2026

MUMS โ€” THIS ONE IS FOR YOU ๐Ÿ’›

When was the last time you had an hour to yourself?

At Zone Health & Fitness we've created something special.

Introducing the Mums Matter Trial โ€” a week designed just for mums who need a break.

Your 7 Day Trial Includes:

โœ” 3 FREE child-minding sessions
โœ” 3 FREE sauna visits
โœ” 30-minute professional health consult
โœ” 1 FREE Pilates class
โœ” 50% off our amazing coffee

Relax. Recharge. Reset.

Spots are limited due to child-minding capacity.

Click the link to claim your 7 Days Free.

www.zonehealthandfitness.com.au

FRIDAY THE 13TH LES MILLS LAUNCH ๐Ÿฅณ ๐ŸŽƒ ๐Ÿ‘น Things are about to get scary goodโ€ฆJoin us 5:30โ€“7:00PM for a special Les Mills La...
11/03/2026

FRIDAY THE 13TH LES MILLS LAUNCH ๐Ÿฅณ ๐ŸŽƒ ๐Ÿ‘น

Things are about to get scary goodโ€ฆ

Join us 5:30โ€“7:00PM for a special Les Mills Launch event featuring two tracks of every program back-to-back:

๐Ÿ‹๏ธโ€โ™‚๏ธ BODYPUMP
๐Ÿ‹๏ธโ€โ™‚๏ธ BODYPUMP HEAVY
๐Ÿ”ฅ CORE
๐Ÿฆต BODYSTEP
โšก BODYATTACK
๐ŸฅŠ BODYCOMBAT
๐Ÿ’ƒ BODYJAM

๐Ÿ‘ป FREE event
๐Ÿ‘ฅ Members can bring guests
๐ŸŽง Live DJ on the night
๐Ÿฅค BYO drinks & nibbles

No full workoutsโ€ฆ just the best tracks, biggest energy, and an epic Friday night vibe.

Donโ€™t be scaredโ€ฆ bring a friend.

18/01/2026

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ FREE CLASSES
๐ŸŽ‰NEW RELEASES
๐Ÿ‘ถ๐Ÿผ FREE CRรˆCHE
๐Ÿ† ELITE INSTRUCTORS
โ˜•๏ธ BARISTA COFFEE

Monday 19/1 - Sunday 25/1

Tell your friends & see you there!!!

18/01/2026

๐Ÿšจ ITโ€™S ZONE OPEN WEEK!!!๐Ÿšจ

๐Ÿ‹๐Ÿผโ€โ™‚๏ธ FREE CLASSES
๐ŸŽ‰NEW RELEASES
๐Ÿ‘ถ๐Ÿผ FREE CRรˆCHE
๐Ÿ† ELITE INSTRUCTORS
โ˜•๏ธ BARISTA COFFEE

Monday 19/1 - Sunday 25/1

Tell your friends & see you there!!!

Address

Main North Road
Salisbury Plain, SA
5109

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 9am - 9:30pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 9am - 5pm

Telephone

+61881825138

Website

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