Sarah Jayne Fitness

Sarah Jayne Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Jayne Fitness, Personal trainer, Sale.

Helping women improve their strength or rebuild strength following an injury, so they can return to the gym or their sport and live a healthy, active, pain free life.

It is common for injuries to occur during ovulation 😥This has been shown particularly with ACL injuries due to increased...
02/06/2023

It is common for injuries to occur during ovulation 😥

This has been shown particularly with ACL injuries due to increased tendon stiffness with the increases in estrogen during ovulation.

Does this mean you should avoid training at the time?
Absolutely not. It's also the best time for strength gains due to a slight increase in testosterone 🏋🏼‍♀️

What does it mean?
Be aware of where you are in your cycle, potentially reduce plyometric or change of direction exercises. Ensure you warm up before training and utilise safer training environments such as the gym 👏🏻


https://www.instagram.com/p/Csk6ed8S-7E/?igshid=NzJjY2FjNWJiZg==

14/03/2022

Stabilising the scapular on the rib cage 💪🏼

A common finding in people who are unable to raise their arms overhead or out to the side is scapular instability, or limited thoracic mobility.

A banded wall shoulder press is a great exercise for improving this stability as the scapular has to work really hard to maintain tension on the band and control the pressing movement.

This neutral position also allows the shoulder to feel safer than being out at 90*, which can make it easier for someone to get into a more overhead position.

If your client can't get into an overhead position, that's completely okay, you can gradually build up to that by starting with the elbows at shoulder height and doing smaller movements or even just holding tension on the band for a period of time and gradually increasing the difficulty 👏🏻

Training around your cycle is an important concept to understand. I believe that all females should track their cycle, a...
23/11/2020

Training around your cycle is an important concept to understand. I believe that all females should track their cycle, after all it is the fifth vital sign.

We need to know what’s normal for us, as everyone is different.

Using this to your advantage during training will help you see more results and be more lenient on yourself when you’re not feeling it, because it is completely normal as our hormones fluctuate during each stage and it’s something we deal with for a large part of our lives. 💁🏼‍♀️

Now that the gyms are re-opening, it’s the perfect time to start training and work towards new goals or continue working...
26/10/2020

Now that the gyms are re-opening, it’s the perfect time to start training and work towards new goals or continue working on current goals!

I am so excited to be back training and doing what I love, and I would love to be able to help you feel better and move better 💪🏼

If you’re interested in personal training, I’d love to hear from you 😄

08/10/2020

Learning to correctly perform the hip hinge pattern is important in both exercise performance and activities of every day life. So that you are able to lift things without injuring yourself.
This is my favourite way to teach the hip hinge movement, allowing the band to guide the hips back.
• Feet hip width apart.
• Turn knees out (screw feet to the floor).
• Tuck ribs, so core is activated.
• Pull shoulder blades back and down.
• Slightly bend your knees and allow the band to pull your hips backwards.
• Drive your hips against the band to stand upright again.
The movement should all come from your hips, glutes and hamstrings.
Can be done with or without dumbbells. 😄

29/09/2020

Increasing time under tension is a great way to add overload and increase the difficulty of exercises, especially when if you have limited access to weights while training at home. This is just one of several great ways to progress your exercises.

Now that we’re able to start getting back in the gym, we need to build back up to where we were before, this program is ...
18/06/2020

Now that we’re able to start getting back in the gym, we need to build back up to where we were before, this program is to help gain confidence in the movements again and have some guidance around your training so you can make the most of getting back in the gym! 💪🏼

15/06/2020

It’s so important to practice correct technique for injury prevention but also so that some muscles aren’t being overworked and others underworked. In saying that, correct technique will look slightly different for everyone because of differing bone length, mobility and joint depth, it’s about making the changes that improve your technique and finding what’s correct for you.

02/06/2020

This tri-set is an extreme quad burner if you’re looking for a great workout finisher with minimal equipment 💪🏼

11/05/2020

If you want to finish your leg day with a really good burn out, try this one! .
One set, finish everything on one leg and then swap. It’s a killer! 💪🏼

03/05/2020

Training back can be hard when you have limited equipment. This is a good way to work both your back and your abs. .
• Keep your core tight the whole time. .
• Squeeze your back to bring the band up. .
• Keep elbows close to your body.

Address

Sale, VIC

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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