30/08/2026
💥Teens strength and conditioning availability 💥
We have two spots available on our Monday night gym sessions for some teens from 12+
These sessions are programmed to teach our teens how to move well with barbells, dumbbells, body weight, resistance bands and so fourth. They also learn to track their progress and reading a program template.
Program cycles change every 8 weeks and so far we have had some incredible pbs with swimming, making finals in tennis and seeing overall less fatigue and better motor control and mechanics.
ONLY 2 spots available, email or call to get in quick!!
[email protected] or 0493146971