What are the opening hours?

Monday 5am - 6am 3:30pm - 7:30pm Tuesday 5am - 7:30am 3:30pm - 7:30pm Wednesday 5am - 7am 5:15pm - 7pm Thursday 5am - 6am 4:15pm - 7:30pm Friday 5am - 6:30am 3:30pm - 7pm Saturday 7am - 12pm

Marcus Cope Fitness

Home
Australia
Sale, VIC
Marcus Cope Fitness

VIC �
Owner of MC Personal Training
Qualified Personal Trainer �
Accredited Sports Nutritionist
S/C

09/09/2026

🌟 OFFSEASON ATHLETE SIGNING! 🌟

We are thrilled to announce that Taylah has officially joined the MC Personal Training community!

Taylah is an incredibly talented women’s football player currently competing in the Coates League with Gippsland Power. Her dedication and passion for the game have already earned her a spot on the All Australian squad for the U16s, and she proudly represented Victoria Country. 🏆

We can’t wait to support Taylah in her offseason training and help her reach new heights in her football career! 💪🏉

Join us in welcoming Taylah and stay tuned for her journey with us!

aflw

30/08/2026

Ever wonder what it’s like down at MC Personal Training?

Our clients athletes and members are setting the standards and see what they have been up to lately

Curious about the buzz at MC Personal Training? 🤔

Our dedicated clients, athletes, and members are raising the bar and making incredible strides. Check out what they’ve been up to recently! 💪

26/08/2026

Hip Prep. Banded Hip Opener Bench Supported

KB Hip Shift

Hip Circles

Elevated Pigeon Bench Supported

24/08/2026

ATHLETE SIGNING!

Welcome Ryan to MC Personal Training! 🚀

We’re thrilled to announce that Ryan has officially joined the MC Personal Training team! A talented athlete from Heyfield, Ryan is here to focus on strengthening his shoulders and upper back, while also enhancing his overall strength, power, and speed.

With finals just around the corner, Ryan is committed to getting fresh and primed to perform at his best. We’re eager to work together and apply our tailored training programs to help him achieve his goals.

Stay tuned for updates on Ryan’s progress as we gear up for an exciting finals season! 💪

23/08/2026

LONG-TERM ATHLETE DEVELOPMENT 🏃‍♂️🏋️‍♂️
Junior athlete development isn’t about seeing how much we can get out of an athlete today.
It’s about building the athlete they can become 5, 6 or even 10 years from now.
That means understanding that a 12 or 13-year-old athlete doesn’t need to train like an 18-year-old.
Instead, the focus should be on building the foundations:
⚡ Speed 💪 Strength 🚀 Power 🧠 Coordination 🏃‍♂️ Efficient movement 🔄 Robustness and resilience
The goal isn’t to chase every PB or make every session as hard as possible.
The goal is to develop movement quality, confidence and physical qualities progressively, while allowing young athletes to enjoy their sport and continue improving over the long term.
Sometimes the biggest wins aren’t the ones you see on a scoreboard.
They’re the extra training sessions that an athlete is able to complete because they’re managing their workload.
They’re the improved movement patterns developed from a young age.
They’re the confidence that comes from becoming stronger, faster and more capable.
And they’re creating an athlete who is prepared for the demands of the next stage of their sporting journey.

Build the foundations now. Develop the athlete for later.
At MC Personal Training, our Junior Athlete Development programs are designed to help young athletes build the physical qualities and movement skills they need to progress in their sport.

📩 Get in touch with Marcus to find out more about Junior Athlete Development at MC Personal Training.

20/08/2026

🌟 OFF SEASON-ATHLETE SIGNING🌟

We’re thrilled to welcome Brandon McDonald to the MC Personal Training family! Playing at Warragul Football Club this season. Brandon is ready to take his game to the next level.

After facing a hamstring injury last season, he’s committed to a solid off-season rehab plan. Our focus will be on:

* Strengthening his hamstrings.

* Boosting explosiveness.

* Increasing running power and speed.

* Working on his strength.

I can’t wait to work together and lead Brandon into a successful pre-season! Let’s make this off-season count! 🏃‍♂️🔥

Welcome aboard, Brandon! Let’s get to work! 💪

14/08/2026

✨ Taking time to recharge ✨

After a long, beautiful week doing work I love, Fridays have become my time to pause and refill my own cup.

I’ve recently joined Recovery Room, and it’s given me the opportunity to truly practise what I preach:

🔥 Recovery is important BEFORE burnout.

Let’s repeat that for the people in the back…

👏 BEFORE. BURNOUT. HAPPENS. 👏

For me, that means leaving the house, stepping away from the never-ending to-do list, slowing down and focusing on my breathwork.

Recovery SHOULDN'T wait until you’re completely exhausted or your body forces you to stop. Rest isn’t lazy- it’s an important part of looking after your body, mind and nervous system.

You don’t have to wait until your cup is empty before you refill it. 💗

What helps you recharge before you reach burnout?

13/08/2026

Upper Body Prep ✅

Half Kneeling Banded Thoracic Windmills.

Pull up Scap Shrugs.

Plated Foam Roller Windmills

Thread The Needle Foam Roller

Address

2/2 Dawson Street
Sale, VIC
3850

Opening Hours

Monday	5am - 6am
	3:30pm - 7:30pm
Tuesday	5am - 7:30am
	3:30pm - 7:30pm
Wednesday	5am - 7am
	5:15pm - 7pm
Thursday	5am - 6am
	4:15pm - 7:30pm
Friday	5am - 6:30am
	3:30pm - 7pm
Saturday	7am - 12pm

Telephone

+61488171582

Website

http://marcuscopefitness.net/

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