Marcus Cope Fitness

24/06/2026

FEMALE ATHLETE SIGNING.

Welcome aboard Teagan to MC Personal Training. 💪

Teagan is a Local AFL Umpire and Women’s Football Player. Teagan has had experience at the semi professional level playing with Essendon VFL Team. She currently plays with Boisdale Briagolong Football Club.

Teagan came to me to work on her strength in season and to work through some injuries she has suffered.

Look forward to working Teagan. 👍

22/06/2026

Incredibly excited to announce a brand-new partnership between Marcus Cope Fitness and Bionic Tennis CoachingTennis Coaching. Looking forward to this opportunity. 🤝

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BIG NEWS
Bionic Tennis Coaching &
Marcus Cope Fitness
Forming a Strategic Partnership

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At Bionic Tennis Coaching, we believe great tennis players aren't just developed on the court — they're developed through the experiences, habits, values and support systems that help them thrive in all areas of life.

That's why we're incredibly excited to announce a brand-new partnership between Bionic Tennis Coaching and Marcus Cope Fitness. Building on our already existing partnership with Time to Bloom Life Time To Bloom Coaching.

Together, we're creating a truly holistic athlete development pathway designed to support our players both on and off the court.

Our Bionic Performance Squad athletes have access to a unique combination of:

🎾 High-quality tennis coaching and player development

💪 Strength, conditioning and physical literacy education

🧠 Monthly Bionic Mindset sessions focused on resilience, confidence, leadership and personal growth

🤝 Teamwork, communication and connection opportunities

❤️ Values-based learning that supports both athletes and their families

Our vision is simple:
To develop great people first and great tennis players second.

We want our athletes to leave our program with more than stronger serves and better footwork. We want them to build confidence, resilience, accountability, leadership and the skills to navigate challenges both in sport and in life.

This exciting collaboration strengthens our commitment to creating an environment where athletes feel supported, challenged and empowered to become the very best version of themselves.

Proud of how far we've come, super excited for where we're heading. 🚀

21/06/2026

🌟 Back by Popular Demand! 🌟

Join us for our Junior Athlete Development Program this school holiday! After another successful session, we’re thrilled to offer this opportunity for young athletes to enhance their skills, build confidence, and have fun.

Program Highlights:

• Skill Development: Focus on fundamental techniques across various sports.

• Fitness Training: Age-appropriate workouts to boost strength and endurance.

• Team Building: Engage in teamwork and sportsmanship activities.

• Experienced Coaches: Learn from qualified trainers committed to youth development.

📅 Dates: Wednesday 1th and 8th of July.
📍 Location: MC Personal Training
📞 Contact: Get in touch today to secure your spot!

Don’t miss out on this chance to help your young athlete shine!

17/06/2026

JUNIOR ATHLETE SIGNING
We’re thrilled to welcome our newest addition, Jade, to the MC Personal Training 🏀✨ As an upcoming basketball star, Jade is ready to elevate his game and unlock his full potential with the guidance of Marcus.

With dedication, hard work, and the right training, we know Jade will shine on and off the court. Look forward to his progress and some amazing highlights! 💪🔥

15/06/2026

Junior development, research is clear, it doesn’t stunt growth it builds physically foundations.

11/06/2026

Here are 5 reasons you should join MC Personal Training.

07/06/2026

🌟 Recovery Routine with Teagan: AFL Umpire & Women’s Footballer 🌟

Join Teagan as she takes us through her essential recovery routine at MC Personal Training’s recovery room. Whether you’re an athlete or just starting your fitness journey, recovery is key to staying at the top of your game. 🏆✨

Teagan’s routine is a perfect blend of techniques that keep her performing at her best. Remember, recovery isn’t just a luxury; it’s a necessity!

Contact us today to book in your recovery. 📲👇

04/06/2026

Back to Back bye weeks but the Footy Boys aren’t resting!

Tuesday they headed to Marcus Cope Fitness, our strength and conditioning coach, to run through a fitness session and keep on top of training.

Go Roos 💙🤍

01/06/2026

Had the pleasure to chat with Kyle Adnam to dive into his basketball journey, the mindset required to compete at the professional level, and life beyond the game.

Kyle shares the highs and challenges of becoming a professional athlete, the discipline and consistency needed to perform at an elite level, and the lessons basketball has taught him throughout his career.