Chris Southall Strength & Conditioning

07/09/2026

29/06/2026

Come experience what we are all about

20/04/2026

Great interview by one of our Coaches Maddi about the event the gym held over the weekend.

23/03/2026

🔥 10 WEEK WEIGHTLOSS / MUSCLE GAIN CHALLENGE 🔥

Hey fam, bringing back my challenge again for this year. If you’ve been training hard, but not getting the results you want, there is a huge chance your diet doesn’t match what you are expecting.

This isn’t just another “eat less, move more” plan — you’ll get custom weekly food targets designed to help you lose fat, build muscle or increase performance, depending on your goal.

✅ Boost your energy and performance in the gym

✅ Learn how to properly fuel your body for CrossFit

✅ Build sustainable, long-term eating habits

💥 PLUS — every sign-up gets a FREE bag of protein!

📅 Kicks off Monday April 20th

Price is $50 per week locked in for 10 weeks. You’ll get weekly updated numbers and weekly support.

If you’ve been training hard but not seeing the changes you want… this is the missing piece.

📩 Message me or chat in the gym to lock in your spot

28/01/2026

We’re excited to let you know that CrossFit Coastal Edge Kids and Teens classes return next week – Monday the 2nd 🎉

We can’t wait to welcome everyone back into the gym and kick off what is shaping up to be an even bigger and better year.

📅 Class Timetable Reminder

Kids Classes
• Monday & Wednesday: 4:00 – 5:00pm

Teens Classes
• Monday & Wednesday: 5:00 – 6:00pm
• Friday: 4:15 – 5:15pm

💥 Reflecting on a Massive Year

Last year was huge for our Kids and Teens programs at CrossFit Coastal Edge, and we couldn’t be prouder of what the kids achieved.

Our Teens classes regularly had 8–14 athletes per session, creating an awesome atmosphere where young athletes could find their feet, build confidence, and thrive in a supportive environment. Throughout the year, teens were introduced to and developed skills in weightlifting, powerlifting, gymnastics, and conditioning — all while building engines that carried over into the other sports they play. The vibe in the room was unreal, with encouragement, hard work, and plenty of laughs along the way.

CrossFit Kids was all about confidence, friendships, and fun. Kids trained alongside others from different schools, learning teamwork and social skills while improving their movement and fitness. Over the year we learned how to handstand, rope climb, and were introduced to foundational functional movements like the squat and deadlift. While there were definitely fitness and strength elements involved, Coach Chris made sure everything stayed fun by turning workouts into games and offering some pretty enticing rewards (yes… lollies may have been involved 🍬).

🚀 What’s Coming in 2026

Coach Chris is fired up to supercharge both Kids and Teens classes this year.
• Teens classes will follow a stricter structure and curriculum, designed to help athletes get stronger, fitter, and more skilled even faster than before — while still keeping sessions engaging and enjoyable.
• Kids classes will feature new and exciting games, plus the introduction of some more complex movements that the kids will love showing off to their parents.

Want more info on how your child can get involved? Shoot us a message to get them started!

24/10/2025

02/09/2025

Megs is hosting mobility days on Sundays. Click the link to get amongst it

Starts next Sunday 7th September CrossFit Coastal Edge

Kids from 8 and up are welcome for free!

Book through this link and just pay cash on the day per class!

https://www.megsspace.com.au/store/p/movement-mobility-class

$20 for one, or 5 classes for $90

All welcome, Salamander Bay location