Well Fit with Clare

Well Fit with Clare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Fit with Clare, Personal trainer, 3 Aquatic Cl, Salamander Bay.

Fitness Instructor | 25+ Years Experience
Specialising in Group Fitness & Aqua Fitness 💪💦
Passionate about movement, community, and making fitness fun for everyone!

11/09/2026

FRIDAY RAP-UP! 🥳💦🍎🌱

Well… that’s another week done and dusted — although after 7 Aqua Fit classes + 7 land-based classes, I’m not entirely sure there’s much dust left in me! 😂

This week has been a glorious mash-up of Tabata, strength, dance, freestyle aerobics, equipment, no equipment, water, land, questionable dance moves and a whole lot of sweat! 💪🏼💃🏼💦

And the best bit? A multitude of local communities, different ages, different abilities, different energy levels… all turning up with the same intention: to MOVE and HAVE FUN. ❤️

There were highs, there were “What on earth was I thinking putting that song on?” moments, and probably a few moments where my choreography and my brain were having completely separate conversations. 🤣

Because here’s the thing…

As an instructor, you don’t always get it right.

Some days the class flows perfectly.
Some days the timing goes sideways.
Sometimes the music behaves. Sometimes it absolutely does not. 😂
And sometimes you leave wondering whether everyone actually enjoyed themselves or was just smiling politely because they were too exhausted to escape!

But then you look around…

Those smiley, sweaty faces at the end of class. 🥰

That’s gold.

Because maybe the perfect workout isn’t the one where everything goes exactly to plan.

Maybe it’s the one where you laughed.

Maybe it’s the one where you surprised yourself.

Maybe it’s the one where you turned up when you really couldn’t be bothered.

Maybe it’s the one where you forgot about your to-do list for an hour and simply moved your body with other people.

And perhaps that’s worth remembering as we head into the weekend…

We don’t have to be perfect to make progress. We just have to keep showing up. ❤️

See ya next week! Have the best weekend!

Clare 🫶🏻

🕺✨ THE EVE OF BODYGROOVE! ✨💃Who’s coming to LIVE, LAUGH & GROOVE with us this week?! 🎶🔥Still deciding? Here are a few v...
10/09/2026

🕺✨ THE EVE OF BODYGROOVE! ✨💃

Who’s coming to LIVE, LAUGH & GROOVE with us this week?! 🎶🔥

Still deciding? Here are a few very important reasons you should be there:

👉🏼Because dancing badly is still technically dancing. 😜
👉🏼Because you may discover muscles you didn’t know had opinions.
👉🏼Because dancing is cheaper than therapy… and we’re only $10 cash! 💵
👉🏼Because you never know who you’ll meet when everyone is moving like nobody’s watching.
👉🏼Because sometimes you just need to shake off the week — literally. 🙌

And because NEW GROOVERS are ALWAYS welcome! ❤️ No experience, no fancy moves and definitely no judgment required.

Just bring yourself, your best/worst dance moves and $10 cash to pay when you arrive.

🎉 Come live. Come groove. Come have a laugh.

Let me know you’re coming via the link below 👇🏼
or comment below👇🏼 & say “I’m in”
https://bookwhen.com/wellfitwithclare

Can’t wait to groove with you! 🕺💃✨

Clare 🥳

Well Fit Wednesday DONE and dusted! 💪🏼🔥We worked SO hard today at our Well Fit Wednesday mix… the kind of hard where you...
09/09/2026

Well Fit Wednesday DONE and dusted! 💪🏼🔥

We worked SO hard today at our Well Fit Wednesday mix… the kind of hard where you’re questioning every life decision by the end of the class! 😂💦 And they still wanted more! 😉

And, as always, we headed off to Sea Salt for the very important recovery portion of our workout. Obviously. 🍹☕️😂

But today I was presented with a GIFT from our lovely Linda… 🎁

And yes… it was exactly what I’ve always wanted…

🥁🥁🥁

A COMPOST BAG 🥬🗑️
AND AN APPLE 🍎

Honestly, Linda… HOW do you know me so well?! 😂😂

Oh, how you spoil me! I’m not sure I’ve ever felt so loved. Forget flowers and chocolates, give me composting supplies and fruit and I’m yours. 🤣

Thank you, Linda, for always making us laugh and for being the absolute legend that you are. ❤️

Every class needs a Linda.
Every. Single. One. 😂🙌🏼

Same time next Wednesday, legends! 💪🏼❤️

Clare 🥳

🌟 WEDNESDAY WELL FIT WITH CLARE! 🌟Tomorrow at 10am we’re getting together at Soldiers Point Hall for a fun, friendly wor...
08/09/2026

🌟 WEDNESDAY WELL FIT WITH CLARE! 🌟

Tomorrow at 10am we’re getting together at Soldiers Point Hall for a fun, friendly workout that will have you feeling fabulous… 💪

💰 Just $10 cash
📍 Soldiers Point Hall
⏰ Wednesday at 10am

Why should you come along?

✨ Move your body without taking yourself too seriously
😂 Have a laugh while getting your fitness fix
💪 Build strength, balance, mobility and confidence
❤️ Feel good endorphins without needing a prescription
👯‍♀️ Enjoy a friendly bunch of people who won’t judge you!
☕ And let’s be honest… you’ve probably already earned your coffee afterwards!

You don’t need to be super fit, super flexible or capable of touching your toes without making a noise. 😜 Just bring yourself, a water bottle and a willingness to have a go!

Come along, have a laugh, move a little (or a lot!) and make your Wednesday a whole lot better.

See you at 10am at Soldiers Point Hall! ❤️

Clare 🥳

Reserve your spot 👇🏼 pay when you turn up!
https://bookwhen.com/wellfitwithclare

07/09/2026

🥕❤️ BEETROOT & CARROT SUPERFOOD SALAD ❤️🥕

Okay… this salad is basically a glow up in a bowl! 😂✨

If you’re looking for something crunchy, colourful, fresh and packed full of goodness, this little beauty is it. Carrots + beetroot = nutritional power couple! 💪🏼🥕❤️

Carrots are loaded with beta carotene and other antioxidants, while beetroot brings its own gorgeous collection of vitamins, minerals and naturally occurring nitrates. Add in seeds, cranberries and a delicious zesty dressing and BOOM 💥 you've got yourself one seriously nutritious salad!

🍊 The dressing
20g vincotto
20g balsamic vinegar
50g fresh orange juice 🍊
30g olive oil
¼ tsp salt
2 pinches ground black pepper
Mix all the dressing ingredients together and give it a good whisk!

🥕 The salad
400g beetroot
400g carrots
50g dried cranberries
20g pepitas (pumpkin seeds)
20g h**p seeds
2 tsp flaxseeds

👩🏼‍🍳 Let's make it!
Peel your beetroot and carrots (wear something you don't mind turning pink… 😂) and chop them really finely.

Add the cranberries, pepitas, h**p seeds and flaxseeds.

Pour over that gorgeous orange-y dressing and mix, mix, MIX! Get everything beautifully coated.

✨ Optional but highly recommended: crumble some feta over the top for a lovely salty, creamy finish. 🧀

And that's it! No complicated cooking. No faffing around. Just a big bowl of colourful, crunchy goodness. 🌈

💡 Well Fit with Clare tip: This salad is fantastic for meal prep because it keeps really well in the fridge for several days and honestly, I think it gets even better as all those flavours have a little party together! 🎉

So make a big batch, pop it in the fridge and you've got an easy, nutritious side or lunch (just add your favourite meat) & ready to go.

Eat the rainbow, my lovelies! 🌈❤️

Clare 🥳

I hope you’ve all had a wonderful weekend celebrating the fathers and father figures in our lives. 💙Our weekend was a li...
06/09/2026

I hope you’ve all had a wonderful weekend celebrating the fathers and father figures in our lives. 💙

Our weekend was a little more football finals & celebrations with Harry’s grand final soccer match! ⚽️

Sadly, the boys didn’t come away with the win, but they did our local club incredibly proud and somehow survived playing in THAT heat! 🥵😂 Absolute legends! They gave it everything, and sometimes that’s the real win.

And maybe that’s a good little thought to take into the week…

Not every win looks like a trophy.

Sometimes it’s simply showing up, giving things a crack, supporting your people and having another go when things don’t quite go to plan.

And for those who find Father’s Day a little tricky for whatever reason, I hope you were kind to yourself today. 💙

Now… onto Monday! Because apparently sitting around recovering from the weekend isn’t part of my fitness program. 😉

Where you’ll find me Monday 👇
🕗 8am — TOFFs
🌊 9.30am— Private Aqua Fit
🌊 11am — Private Aqua Fit
💃 6pm — Clubbercise

Come ready to move, sweat, laugh and start the week with good energy!

Let’s make it a good one, legends! 💪❤️

Clare x

💦 STAY HYDRATED, MY WELL FITTIES! 💦We all know we should drink more water… but somehow coffee always seems to find its w...
04/09/2026

💦 STAY HYDRATED, MY WELL FITTIES! 💦

We all know we should drink more water… but somehow coffee always seems to find its way into our hands first! 😂☕️

So here are Clare’s 5 easy ways to get those fluids in:

1️⃣ 💧 Habit stack it!
Have a drink of water whenever you do something you already do — wake up, have a coffee, eat a meal, finish a workout… or every time someone says “Where’s my water bottle?” 😂

2️⃣ 🚰 Get yourself a BIG bottle!
The bigger the bottle, the fewer trips to the tap! 🙌 Fill it up and make it your hydration buddy for the day.

3️⃣ 🍋 Make it fancy!
Not a fan of plain water? Add lemon, cucumber, berries, mint or whatever tickles your fancy. Suddenly you're drinking fancy spa water instead of boring old H₂O! 😂

4️⃣ 👜 Take it EVERYWHERE!
Work? Water bottle.
Gym? Water bottle.
Shopping? Water bottle.
Going for a 10-minute walk? WATER BOTTLE. 😂
If it’s sitting beside you, you're much more likely to actually drink it!

5️⃣ ⏰ Set reminders!
Because sometimes we get so busy we forget to drink until we're suddenly thinking, “Why do I have a headache and why does my mouth feel like the Sahara?” 😂🌵

💦 Little sips throughout the day = happy, hydrated bodies!

So grab your bottle, fill it up and GET SIPPING team Well Fit!

Clare 🫶🏻

Friday… and WHAT a way to finish the week! 💃🏼✨Two brilliant classes this morning and honestly, there is no better way to...
04/09/2026

Friday… and WHAT a way to finish the week! 💃🏼✨

Two brilliant classes this morning and honestly, there is no better way to finish the week than with this wonderful bunch at BodyGroove! ❤️

Lots of moving, shaking, laughing… and possibly questioning why we thought it was a good idea! 😂🙌🏼 But we did it, and we did it together!

Then, obviously, it was straight off to Sea Salt for a well earned post workout refreshment. Because hydration is important… and I’m pretty sure coffee counts. 😉☕️

Thank you for another fabulous week of classes, laughs, sweat and good vibes.

I’m so lucky to have such a wonderful bunch of people turning up week after week. 🥰

Have the BEST weekend everyone — you’ve definitely earned it! ❤️

Clare 🫶🏻

💃 LET’S GROOVE THIS FRIDAY! 💃The temperatures are returning to NORMAL tomorrow… 🙌🏼😂So let’s glow, groove and leave that ...
03/09/2026

💃 LET’S GROOVE THIS FRIDAY! 💃

The temperatures are returning to NORMAL tomorrow… 🙌🏼😂

So let’s glow, groove and leave that extra sweat towel at home! 🤣

We need MORE GROOVERS! 🕺💃

Whether you’re a seasoned shaker or think you have two left feet — come and have a laugh, get moving and dance your way into the weekend! 🎶✨

Friday | 10am | Soldiers Point Hall | $10 cash

https://bookwhen.com/wellfitwithclare

Come on… let’s GROOVE! ❤️

Clare 🥳

🥪 LUNCH TIME! 🥑🥗Chicken salad sandwich on seeded sourdough, a side of kale slaw and half an avo… YUM! 😋Growing up, lunch...
01/09/2026

🥪 LUNCH TIME! 🥑🥗

Chicken salad sandwich on seeded sourdough, a side of kale slaw and half an avo… YUM! 😋

Growing up, lunch would quite often involve a sandwich and a bag of crisps (UK) — or chips as we call them down under.

And let’s be honest… salt & vinegar crisps were VERY hard to beat! 😂

These days I’ll often swap the packet of salty goodness for a side salad or some chopped veggie sticks. 🥕🥒🥗

Is it quite the same as ripping open a bag of salt & vinegar? Absolutely not. 😂

But I’ve learnt that it’s the little swaps we make regularly that can add up to a big difference, without feeling like we’re on some miserable diet eating lettuce and sadness! 🤣

It’s all about balance, making choices that work for you and, most importantly… actually enjoying your food! ❤️

Now, be honest… what food swap have you made that you’re secretly quite proud of? 👇

Clare 🫶🏻

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3 Aquatic Cl
Salamander Bay, NSW
2317

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