St Helens Yoga

07/04/2026

What a delightful day it was 🥰
Thanks to Sangita & Girishaa 🌺🙏🕉️

02/04/2026

30/03/2026

I will be running the 8.30 Friday morning class as usual this Friday
Namaste 🙏🪷

25/03/2026

What if I told you your lifestyle could be your medicine, and the key to your ongoing health and vitality? In my healing journey these past 13 years, I've learnt a lot about what it takes to be really well - body, mind & soul. And I continue to learn.
If you would like to shake up or kickstart your own journey to better health, come and join Mary Girishaa and I at either the Hobart or St Helens NURTURE & NOURISH workshops which are coming up very soon. All the details are on the website, click the link in the comments below. We'd love to share with you some key principles of lifestyle medicine.
Two places remaining in the Hobart workshop. Still plenty of space at St Helens. BOOK NOW!
Sangita 🙏

20/10/2025

Change of Yoga Class times for this week only 🌺

15/08/2025

Benefits of Practicing Yoga
Improve Posture 🧍
Improve Balance and Coordination ☯️
Increase Flexibility and Strength 💪
Improve Heart Health and Circulation ♥️

Stress Reduction 😌
Anxiety Relief🙃
Improve Mood 😁
Enhance Mindfulness and Body Awareness 🌺🙏

03/08/2025

Yoga Classes will resume this week
Tuesday 10am
Thursday 9am
Thursday 5pm
Friday 8.30am
$18 or $15 concession
Namaste
Cathy 0448 770 790

23/07/2025

Yoga classes are cancelled until the first week in August. I'll be walking around Larapinta 🤸🌺

28/06/2025

New Yoga Times
Tue 10am Gentle
Thur 9am Hatha Flow
Thur 5pm Hatha Flow
Frid 8.30am The 5 Element Form
Feel free to contact me for more info. No need to book.
Namaste

17/06/2025

Im running a 5pm yoga class this Thursday.
🙏