Physiobiz Fitness

25/05/2026

Everyone here at the gym knows I’m passionate about human movement and exercise! Most of you will at some time heard me ranting on about the benefits and how life changing it can be!!! Last night I watched an episode on 7’s Spotlight Tonight! It was called Second Class Treatment- evening the odds!! It’s a great watch and highlights some of those issues I often talk about! The segment on exercise, nutrition and bone health is spot on!! Everything I’m always harping on about!!! Would recommend this watch to all women and maybe even your husbands! It’s an eye opener around women’s health! ❤️❤️❤️🙌

05/05/2026

Our members are always working hard to achieve amazing things outside the gym! Deb is one of these amazing people! Deb has been away on an amazing trip to India 🇮🇳 over the last 4 weeks! This is a little story she shared with us while she was away! I think it’s inspiring and a good reminder of why we put in the hard work at the gym day in and out! Well done Deb ❤️❤️❤️❤️

Hi to you all from the Indian Himalayas. I want to tell you about a fitness-related achievement of mine from this morning that I'm feeling pretty chuffed about... when all of the hard work I've put in over the months at the gym paid off in spades, including all those kilometres on the elliptical machine. At 5.30am, Chris and I joined Hindu pilgrims on a 6km return trek to Tungnath Temple at 3,500 metres asl. The track went virtually straight up and the air was fairly thin. The ultimate boot camp with snow peaks as a back drop. It was bloody hard work! We not only made it in good time but left many trekkers a lot younger than us behind. It has renewed my enthusiasm for getting back to work at the gym next week... and coffee of course! See you all then. D### 🥰

12/04/2026

Anyone interested in exercising 31 minutes a day for 31 days of May! A worthy cause and something many of our members could achieve easily! 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼

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12/04/2026

Announcement 📣
Apologies for the inconvenience, but there will not be scheduled classes at the gym for the next week and a wee bit! Some members from certain classes will be meeting informally to carry out some exercise! Casual attendance is unfortunately suspended until Wednesday the 22nd! Forbes is representing VIC again in the outdoor U16 National Hockey Tournament 🏟️ in Tassie! His uber driver for the last 6 months is heading away with him for a bit of a break and to cheer him on! My sincere apologies for the disruption! We really appreciate everyone’s love ❤️ and support! Go VICTORIA 💙

02/04/2026

Happy Easter Everyone! Enjoy time with your family and friends! You all deserve a well earned break! Classes will resume next Tuesday. Timetable up on the Mindbody App! FOB access for members from 5am to 10pm will continue as normal. Stay safe! Nic 🐣🐣🐣🐣

29/03/2026

Announcement 📣
Groovy Folks - Our Tuesday 10am class will be our only Groovy Folks class this week due to Easter Friday 🐣🐣🐣🐣🐣
Those attending! Remember to wear a touch of Easter to class tomorrow for some Easter fun 🐣🐣🐣🐣🐣🐣🐣🐣🐣❤️❤️❤️

24/03/2026

EXCITING ANNOUNCEMENT!
Today we inducted our first 5 members into the 100 Club! These wonderful members have attended the weights room, fitness and reformer Pilates classes 100 times!
As a reward each member received a specially engraved Yeti water bottle! Welcome to the club!! So proud 🤩🤩🤩🤩🤩🤩

Jascinta Rose - 100 Reformer Pilates Classes

Deb Saxon- Campbell - 100 Weighs Room Session
- 100 Fitness Classes

Cheryl McIntyre- 100 Weights Room Sessions
- 100 Fitness Classes
- 100 Yoga Sessions

Neil Stead - 100 Weights Room Sessions

Lynne Bodey - 100 Fitness Classes.

Your all Legend’s ⚡️⚡️⚡️⚡️⚡️⚡️

17/03/2026

Happy Saint Paddy’s Day everyone! We have been getting into the spirit this morning! Lots of green! A few Irish jokes! Lots of music by Irish talent! And a nice 40 second Tabata! Have a great day everyone ☘️🇮🇪☘️🇮🇪☘️🇮🇪☘️🇮🇪☘️🇮🇪☘️🇮🇪

09/03/2026

INTERNATIONAL WOMEN’S DAY!! 💁‍♀️💁‍♀️💁‍♀️
We are very excited to announce that the Northern Grampians Shire is offering FREE Strength & Conditioning and Step classes to the wonderful women in our community for this week only at Physiobiz Fitness!

Everyone is welcome and all abilities and fitness levels are catered for! A wonderful opportunity to come along and give some of our classes a go!

Timetable:
Strength & Conditioning : 6pm: Monday
9am Tuesday and Friday.
Step/ pump class: 9am Wednesday 6pm Thursday.

To all our amazing current members who consistently work on their health and fitness and have already paid for this week’s classes! Come along to the classes and I will provide a special treat in celebration of how amazing you all are! Happy International Women’s Day!!❤️❤️❤️

09/02/2026

Wishing our superstar cleaning 🧹 🧼🧽🫧operative, boot scooting queen a very happy 50th Birthday today! If you see Theresa around this week please give her some birthday love! Have a wonderful Theresa ❤️❤️❤️