The Russell Effect

20/07/2024

Today I wanted to celebrate one of my clients Benji
i I First started working with Benji when he was 14.

He did not know anything about the gym and wanted to learn how to gain some muscle. Benji started training with me weekly.

He quickly progressed passed basic workouts to more complex and challenging exercises. It wasn’t long before we started seeing improvements in his physique and confidence.

Now Benji is able to lift tripple what he was able to when he first started training.

I am incredibly proud of all the hard work and dedication Benji has put in during this journey.

He has pushed himself through many struggles and challenges, and I could not be prouder of him. I look forward to watching him continue to grow and achieve his goals.

Hi! I’m Russ 🙂 

I’m a personal trainer that can help you get back into shape in a fun, friendly and sustainable way. Here’s what you’ll get if you train with me:
Tailored workouts
Nutritional support
Motivation and support
Real results!
What’s even better? My sessions won’t break the bank!
Ready to take the first step? Check the link in my bio and join the Russelution! 💪

 
 
 
 
 
 
 
 
 

 
 
 
 
 
 
 
 
 
 

 
 
 
 
 


01/08/2022

Girls can do chin ups to

05/03/2022

25/02/2022

Got the chance to work on targeting my back muscles, so I spent the morning working different work outs, can’t wait to post more and practice my editing skills

18/02/2022

27/01/2022

Wanted to try a small hit session! This is great for weight loss, increasing strength and muscular endurance, while also working in fundamental movements.

Battle ropes 30/30 second on and rest

Wall balls 30/30 second on and rest

Kettlebell swings 30/30 second on and rest

Ball slams 30/30 second on and rest

Do this for to 3-5rounds.

22/12/2014

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.

Michael Jordan

02/10/2014

Hey guys going to do our boot camp at different location tonight. My boot camp will be located at the south end, near the goal posts, hope to see you there :)

Secret Harbour WA 6173