FITBIZ Exercise Equipment

FITBIZ Exercise Equipment FITBIZ Exercise Equipment is a Sydney based, local Fitness Equipment Store that specialises in retail of brand name fitness equipment.

Our store locations are as follows:-

City East - 1/80 William Street (Cnr Riley Street) Woolloomooloo NSW 2011

Rydalmere - 11/287 Victoria Road (Quantum Business Park) Rydalmere 2116

06/03/2026

It does get difficult sometimes to get up and do your regular workout routine. On days like these, what motivates you to keep going?

Boxing isn’t just about throwing punches. It’s a full-body workout that builds strength, endurance, coordination, and fo...
04/03/2026

Boxing isn’t just about throwing punches. It’s a full-body workout that builds strength, endurance, coordination, and focus. Every jab, cross, and hook fires up your arms, core, and legs, helping you move better and feel stronger with every session.

The right equipment makes a real difference. From gloves and bags to space-saving home setups, quality equipment helps you train safely, effectively, and consistently without leaving the house.

Discover the right boxing equipment on our website and bring the power, precision, and energy of boxing into your personal training space.

More than just a core workout, Pilates is a low-intensity training method that focuses on mindful and controlled movemen...
02/03/2026

More than just a core workout, Pilates is a low-intensity training method that focuses on mindful and controlled movements. Each exercise is designed to strengthen your core muscles while improving the body’s flexibility, stability, and control.

Pilates offers a well-rounded approach that supports both physical and mental wellbeing while helping you work on your body’s flexibility, enhancing muscle strength, and improving balance.

Begin your Pilates journey with the Lifespan Contour Wooden Reformer Pilates Machine –– a durable, space-saving piece of equipment designed to elevate your practice with comfort, precision, and style.

Available now in fitbiz.com.au with a limited time offer that you don’t want to miss!

Nothing beats relaxing and letting the stress melt away after a very busy day!This simple, calming yoga posture helps re...
26/02/2026

Nothing beats relaxing and letting the stress melt away after a very busy day!

This simple, calming yoga posture helps relieve pent-up tension in your body. It’s one of the most approachable yoga poses and doesn’t require any prior experience or much flexibility to perform.

Try it out and let us know if it works for you! 🧘🏻‍♀️

Finding ways to look after your heart doesn’t always mean joining extensive marathons or heavy sessions of workout routi...
24/02/2026

Finding ways to look after your heart doesn’t always mean joining extensive marathons or heavy sessions of workout routines in the gym. Often, the best results come from simple habits we form at home.

Whether it be just brisk walking to your nearest coffee shop or a steady pace while listening to your favorite podcast, moving a little more each day will do wonders for your cardiovascular health.

If you’re looking to conveniently add more to your daily steps, regardless of the weather conditions, FitBiz offers a wide range of cardio equipment you can use to fit right into your home and help you get those steps in.

More treadmill options and mini steppers you can check out when you visit fitbiz.com.au and keep that momentum going all from the comforts of your own home.

More than just a workout, strength training is a cheat code to everyday life.The Golden Rule: Prioritise your ‘Progressi...
11/02/2026

More than just a workout, strength training is a cheat code to everyday life.

The Golden Rule: Prioritise your ‘Progressive Load’. You don’t have to do a new workout every week. Just do your existing movements better, heavier, and do more reps to gain the best results.

Stop chasing the sweat and start chasing the progress. 💪🏼🏋️‍♀️

Happy Australia Day! 🇦🇺 Grateful for our amazing community and everyone who makes this country home. In celebration, we’...
26/01/2026

Happy Australia Day! 🇦🇺

Grateful for our amazing community and everyone who makes this country home. In celebration, we’ve put together some good deals on our site. Take a peek and see what’s waiting for you. 💙

23/01/2026

We often think we’re too busy for a workout, but a little bit of sweat now means more energy for your family later.

It’s not about the time away from your family, it’s about making sure you’re around more years to enjoy every moment with them for years to come.

Train today so you can keep up with them tomorrow.

Skipping your plans of working out or waiting for that ‘perfect time’ won’t get you anywhere. Show up, put in the effort...
21/01/2026

Skipping your plans of working out or waiting for that ‘perfect time’ won’t get you anywhere. Show up, put in the effort, and the results will all be worth it.

Start being active today!

Squat smarter, not heavier. Keep your form on point to see the best results. Nail that squat form today with this guide!
19/01/2026

Squat smarter, not heavier.

Keep your form on point to see the best results. Nail that squat form today with this guide!

Ice baths are usually done to ease inflammation and improve muscle recovery after a hectic workout session or any intens...
16/01/2026

Ice baths are usually done to ease inflammation and improve muscle recovery after a hectic workout session or any intense physical activity.

When exercising or playing sports, muscles tend to experience microtears and inflammation. This is where ice baths come in, as they help reduce swelling and flush out metabolic waste during the re-warming phase afterward.

WHY SHOULD ICE BATHS BE SHORT:

1. Prevent Hypothermia — prolonged exposure to ice baths can dangerously lower core body temperature, which may lead to excessive shivering, numbness, or even fainting if you stay in too long.

2. Avoid Muscle Stiffness — staying in an ice bath for too long can actually make muscles tighter, slowing recovery instead of improving it.

3. Protect Blood Circulation — extended ice baths can put stress on the heart and blood vessels as the body works continuously to maintain normal core temperature.

4. Optimal Recovery Window — research suggests that about 10–15 minutes is enough to gain the benefits without the risks. Longer ice bath sessions may do more harm than good, prevent full recovery, and may even blunt muscle adaptation, especially after strength training.

Key takeaway: Ice baths are tools for short-term muscle recovery, not an instant fix. Keep them brief, follow proper guidelines as instructed by a professional, and always listen to your body.

Address

Unit 11/287 Victoria Road
Rydalmere, NSW
2116

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9:30am - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Website

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