Alana - LM

08/03/2026

25/02/2026

💥 Spots Available 💥

RARE times available for PT or get a group together if you like the group fitness environment!!

Tuesday: 8:30am and 10:30am
Thursday: 8:30am and 9:30am

Still unsure:

💪🏼 Stacey lost - 61cm and 16.5kg
👊🏼 Rachel lost - 40cm and 8.5kg
🙌🏼 and Mel lost - 87cm and 23.5kg

This was all done will still enjoying life and building strength/ muscle tone.

Think bigger than losing weight…. Gain a better life and a body that helps you do that.

10/02/2026

💥12months💥Down 23.4kg💥87.5cm Gone.

I can say that this incredible woman has had a big, BIG transformation. Her story isn’t just about losing kilos and centimeters, but more about the strength, confidence and life she has gained.

To say I’m proud doesn’t do her justice. I am honored and inspired by you Melissa Dunlop.

Hard work, dedication and consistency for the past 12months has paid off and I look forward to the next part of your journey.

Give her some love peeps 🙌🏼🙌🏼🙌🏼

05/12/2025

Christmas Hours! Grab a copy from Reception next week! #2025

02/09/2025

Reach out if you’re keen!!!

Spring is here!! And so is Group Fitness! Everyone Welcome! groups are back!
💥Tuesdays 9.30am💥
📣📣limited spots!

16/08/2025

Starts 2nd September.
Limit of 8 people per class.
Secure your spot 💪🏼💪🏼💪🏼

11/08/2025

I will show up for you every session.
Question is… are you ready to show up for yourself?

Genuinely love what I do and helping people achieve their goals. I also get to work out of a gym with an incredible culture and team that truly cares about its members. Whether you want to lean up for summer (no judgement here - nothing wrong with wanting to look and feel your best) or if you’re in this for the long game and you’ve decided to prioritize your health and build some strength, preserve muscle mass and just commit to being the best version of yourself.

07/08/2025

What’s better than 1….. 2!!!!
Both of these amazing ladies rocked their vintage Premier tops and crushed their workout.
This pair show up twice a week and go 110%
When we’re not sweating… we’re laughing 😅

31/07/2025

The new MMA Gloves alongside the Vintage Premier Fitness shirt

Who else has a Maitland MMA & Premier Fitness Centre Rutherford (formerly known as.. Premier Fitness) shirt/tank/jersey.

Get them out! Snap a selfie and don’t forget to tag us team!!

17/07/2025

After hitting a new Leg Press recently, my amazing client -Rachel - was determined to push for an even bigger one at 200kg. Today… we smashed it.!!
Such an amazing achievement. Well done 👊🏼