Bay Islands Health And Fitness

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Russell Island, QLD
Bay Islands Health And Fitness

Welcome to the Bay Islands Health and Fitness. Our team is dedicated to empowering our community as you pursue and conquer your health and fitness aspirations.

We welcome all fitness levels, supporting you every step of the way. Group Fitness / Personal Training / Your Place or Mine /Resistance Training / Weight Loss / Boot Camp / Outdoor Training / Cancer and Other Conditions Rehab.

13/09/2026

Unfortunately Bay Islands Health and Fitness is cancelling tonights Dance Fit due to illness. We will be back next week.

26/08/2026

BIHAF’s coach Lisa is in Ubud today checking out the Yoga Barn, and it is absolutely incredible. If you have the opportunity, this place is a must-do. Stunning, serene, well away from the hustle and bustle, the Yoga Barn offers many holistic health programs along with accommodation and an amazing cafe.

09/08/2026

Join Bay Islands Health and Fitness every Monday, 5pm at BIMSARA and dance your way to a healthier, fitter you! Experience the energy and fun of Zumba/Hip-hop Fitness sessions with the vibrant and talented Kirsty.
No need to reserve—just show up and get ready to move! Whether you're a dance novice or a pro, everyone is welcome to have fun, shake their groove thing, and learn some fresh, hot moves. Come be part of the party and let's get moving together!
$15 per session

02/08/2026

Unlock your potential every Monday at 5pm with Bay Islands Health and Fitness at BIMSARA, where you'll discover a healthier, fitter you through the high-energy world of
Zumba/Hip-hop Fitness with Kirsty.
Drop in and get moving - no reservations needed. Whether you're new to dance or a seasoned pro, you'll be inspired to move, groove, and thrive in a welcoming space that's all about fun and self-improvement.

26/07/2026

Join Bay Islands Health and Fitness every Monday, 5pm at BIMSARA and dance your way to a healthier, fitter you! Experience the energy and fun of Zumba/Hip-hop Fitness sessions with the vibrant and talented Kirsty.
No reservation needed—just show up and get ready to move! Whether you're a dance novice or a pro, everyone is welcome to have fun, shake their groove thing, and learn some fresh, hot moves. Come be part of the party and let's get moving together!
$15 per session

19/07/2026

Bay Islands Health and Fitness is excited to welcome a surprise guest dance instructor this week. All Zumba enthusiasts are invited—you won't be disappointed.
Join us every Monday at 5pm at BIMSARA and dance your way to a healthier, fitter you. Feel the energy and fun of Zumba and experience a workout like no other. No reservation needed—just show up and get ready to move! Whether you're a beginner or a seasoned dancer, everyone is encouraged to join, have fun, and master some exciting new moves. Be part of the party and let's get moving together!

05/07/2026

Ready to dance your way to a healthier, happier you?
Join Bay Islands Health and Fitness tonight at BIMSARA, 5pm, for our energetic Zumba/Hip Hop Fitness sessions.
Whether you're a beginner or a pro, this lively class is perfect for everyone. Come move with us, feel the rhythm, and become part of our vibrant community. Let’s groove, sweat, and create unforgettable moments together!
Only $15 casual session or talk to us about a package.

02/07/2026

BACK TO NORMAL
Join Bay Islands Health and Fitness for our weekly walk. Kicking off 9 am Friday (tomorrow) 3rd July from the Happy Room,
19 Canaipa Road, Russell Island.
This promises fun and friendly walk around our beautiful island neighbourhood lasting about an hour, followed by a relaxing coffee session. All fitness levels are welcome—come ready to have fun, and connect while embracing the beauty of our community.

Address

NUNYARA 79 Jackson Road
Russell Island, QLD
4184

Telephone

0404 892 869

Website

http://www.bayislandshealthandfitness.com.au/

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