18/06/2026
FRIDAY AT REDSTAR TRAINING CENTRE
Finish the week strong.
Friday is about putting in the work, sharpening your skills, and setting the tone for the weekend. Whether you’re chasing fitness, improving your grappling, or preparing for competition, we’ve got you covered.
Today’s Schedule:
• HYROX – 6:00am
• Jiu Jitsu – 6:00pm
• Fighters Session* – 6:15pm
Our HYROX session combines strength, endurance, and functional fitness to challenge your entire body and build real-world fitness.
Jiu Jitsu is open to those looking to improve their grappling skills, fitness, and confidence on the mats, while our Fighters Session is reserved for experienced athletes and active competitors looking to take their training to the next level.
No matter your goals, consistency is what gets results.
Train hard. Stay disciplined. Finish the week the right way.
*Fighters Session – Advanced class. Experience recommended or invitation only.