20/05/2026
Let’s go through what to expect when you work with me as a Body Composition Coach for 6 weeks 😁
I’ll take you through some typical milestones…
DAY 3
You’re already feeling really good…😍 starting to find your groove and understand how everything works.
DAY 7
I’m nagging you to eat MORE food 😅
(Yes… this is true for most people!)
DAY 14
Results are becoming really visible now.
You may not fully see them yet… but everyone around you does 🔥
People start commenting.
Your clothes fit differently.
Your energy is better.
You start realising this actually works.
DAY 21
Measurements with me.
This is where clients can clearly see — across multiple measurement methods — that they’ve lost fat AND built muscle.
And yes… this is usually where the glutes start popping 🍑😍
The funny thing is… we haven’t even “targeted” that area specifically.
This is simply how I train women at RealFitt.
From here, my clients are usually SO motivated because now they can physically SEE the changes happening.
One thing to note…
This isn’t a meal plan.
It’s nutrition guidance that teaches you how to eat for LIFE 💗
No fads.
No starvation diets.
No cutting out entire food groups.
Just intelligent training, proper nutrition, healthy habits and consistency that WORK.
Most people struggle with fat loss for years because:
A. They never find a coach who truly understands body composition.
B. They spend years guessing instead of following a proven system.
C. They think workouts alone will fix everything.
If you’re struggling with excess body fat…
Want to build muscle…
Improve your shape…
Balance hormones and energy…
Or finally stop the cycle of fad dieting…
MESSAGE ME. 🔥
I take this VERY seriously and I know exactly how to help women transform their bodies the healthy way.
