15/07/2026
⭐ INTRO TO MEDITATION 4-Week Course with Tricia-Rose⭐
*We received some feedback that the QR code wasn't working for everybody so we've switched to a new one 👌
Perfect starting place for those who are new to Meditation as well as those of you who want to re-ignite your spark for it!
Enjoy immediate benefits in a supportive environment as you learn how to shift your mind from chaos to calm.
Based on inclusive, secular and evidence-based practices designed to meet you where you are - no need to sit still, be cross-legged or 'empty your mind'. We will be de-bunking meditation-myths and learning a variety of practical strategies to reduce stress and anxiety so that you can sleep better and enjoy your day more.
4 week course $180 *Members receive 10% discount
7:15pm-8:30pm Sundays 9th-30th August
Course Includes:
4x 75 minute classes
Weekly summary emails
All props provided, we will be seated on chairs and you're welcome to use bolsters, blankets etc for additional comfort
Limited numbers - please book ahead to avoid disappointment