F45 Training Rowville

F45 Training Rowville F45 Rowville Training is a 45 HIIT workout that will challenge you like never before. The F stands Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout.

⚽️ WORLD CUP BINGO!!! ⚽️Lost your fitness mojo lately?Need something FUN to get you showing up consistently again? 👀Laun...
10/06/2026

⚽️ WORLD CUP BINGO!!! ⚽️

Lost your fitness mojo lately?

Need something FUN to get you showing up consistently again? 👀

Launching 11 June – 19 July, our FIFA World Cup Bingo Card is about to take over the studio walls!

Expect:
✅ Fun in-studio challenges
✅ Member & Coach banter
✅ Attendance goals
✅ Prize giveaways
✅ BIG community energy

This is all about bringing the fun back into training during winter and giving everyone something exciting to work toward together.

Best part?
⚽️ FREE to take part
⚽️ Open to all members
⚽️ Coaches are getting involved too

Complete 90% of the bingo card (23/25 squares) to go into the draw to win our hamper gift pack 🎁🔥

Grab your bingo card in studio, get your name up on the wall and let’s make training through winter FUN ⚽️🔥

Trust us… you’re going to want in on this on

STEP 1: SHOW UPSTEP 2: SEE STEP 1Let us take care of the rest 🤩🏋💪7 DAYS OF UNLIMITED TRAINING FOR JUST $7Click the link ...
10/06/2026

STEP 1: SHOW UP
STEP 2: SEE STEP 1

Let us take care of the rest 🤩🏋💪

7 DAYS OF UNLIMITED TRAINING FOR JUST $7

Click the link in our bio NOW ⬆️

Can’t wait to see you in studio

01/06/2026

The PUSH UP CHALLENGE starts this Wednesday! 💪

Ready to test yourself, build strength and support an incredible cause?

The Push Up Challenge runs from June 3–26, and you can choose to take on:

🔥 The Full Challenge (3,307 push ups)
🔥 The Half Challenge

Take the opportunity to get through your daily targets by doing as many push ups as you can during your F45 classes, with our Trainers there to coach, motivate and support YOU.

Whether you’re chasing your first proper push up or looking to level up, this is a fantastic opportunity to get stronger, improve your push up technique and raise awareness (or funds, if you choose) for mental health.

👇 COMMENT “PUSH UP” below and we’ll send you the sign up link. 
Who’s in?  

MILESTONE MAGIC 🎉🔥A huge congratulations to .bast & on an unbelievable 7️⃣5️⃣0️⃣ classes and to on reaching an amazing...
28/05/2026

MILESTONE MAGIC 🎉🔥

A huge congratulations to .bast & on an unbelievable 7️⃣5️⃣0️⃣ classes and to on reaching an amazing 5️⃣0️⃣0️⃣ classes 💪

These numbers represent so much more than just classes completed. They represent the early mornings, the long days, the moments you didn’t feel like coming but showed up anyway, the sweat, the strength, the growth and the commitment you’ve made to yourselves week after week.

Watching your confidence, strength and consistency grow has been incredible, and these milestones are a reflection of the hard work and dedication you continue to put in.

Thank you for showing up! We’re lucky to have you all as part of the team and Rowville gym fam ❤️

Bring on the next milestones 🚀🔥

PUSH IT TO THE LIMIT AND LOCK IN! 🏋🏃 Series 2 PEAK phase is here!👉 Resistance, cardio & hybrid workouts👉 Strength, endur...
24/05/2026

PUSH IT TO THE LIMIT AND LOCK IN! 🏋🏃

Series 2 PEAK phase is here!

👉 Resistance, cardio & hybrid workouts
👉 Strength, endurance & consistency
👉 Level up every week

Desert Heat, New Workout 🚨 Apollo, Medusa and more! 💥

Do NOT miss GAMES DAY on June 20!

Swipe ➡️ to see your next FOUR weeks of workouts:

CARDIO - Wednesday
RESISTANCE - Tuesday, Thursday & Sunday
HYBRID - Monday, Friday & Saturday

📝Book in for your classes via the F45 Training or MindBody app

19/05/2026

Thank you for not dropping the weights…

… your Trainer’s nervous system appreciates you 😂

📣 APRIL TOP ATTENDANCEWhat an awesome month, massive congratulations to you all 🎉🥳Keep up the incredible work, and stay ...
08/05/2026

📣 APRIL TOP ATTENDANCE

What an awesome month, massive congratulations to you all 🎉🥳

Keep up the incredible work, and stay disciplined for the month of MAY 🔥🫶🏼 let’s see who will make it in our top attendance for this month 😉.

As the colder months roll in, it’s a crucial time to stay motivated with your training and not lose your consistency.
💪

See you in the studio legends 🤩

4 THINGS TO KEEP IN MIND WHEN TRAINING ✅1️⃣ You’re stronger than you think 💪2️⃣ Make every rep count 🏋️‍♂️3️⃣ Go harder ...
08/05/2026

4 THINGS TO KEEP IN MIND WHEN TRAINING ✅

1️⃣ You’re stronger than you think 💪
2️⃣ Make every rep count 🏋️‍♂️
3️⃣ Go harder than last week 🥵
4️⃣ Your most important goal is to be the best version of yourself 💯

Mindset is everything!!

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04/05/2026

Mobility May is here 🙌
This month we’re dialling in the basics that matter; better movement, better performance, fewer injuries.
Next time you’re in the studio, test yourself:
• Scapular wall slides
• Knee to wall touch
• Grip strength
• Sit & reach
Record your results on a card and let’s track that progress 📈
We’ll retest at the end of the month… let’s see how much you can improve 🔥

Address

8 Enterprise Drive
Rowville, VIC
3178

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6:45am - 10:30am
Sunday 6:45am - 10:30am

Telephone

+61424154046

Website

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