F45 Training Rowville

F45 Training Rowville F45 Rowville Training is a 45 HIIT workout that will challenge you like never before. The F stands Team Training, Life Changing!

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout.

FUSION 💪UPPER, LOWER OR A MIX TO GET THAT FULL BODY WORKOUT!The perfect mix of strength and cardio to challenge your bod...
16/09/2026

FUSION 💪

UPPER, LOWER OR A MIX TO GET THAT FULL BODY WORKOUT!

The perfect mix of strength and cardio to challenge your body, boost your fitness, and leave you feeling unstoppable.

No better time to see what F45 Rowville is all about. Join us today and experience the energy, the community, and the results for yourself.

$7 for 7 days. What are you waiting for? 🔥

📣 AUGUST TOP ATTENDANCEWhat an awesome month, massive congratulations to you all 🎉🥳Keep up the incredible work, and stay...
11/09/2026

📣 AUGUST TOP ATTENDANCE

What an awesome month, massive congratulations to you all 🎉🥳

Keep up the incredible work, and stay disciplined for the month of SEPTEMBER 🔥🫶🏼 let’s see who will make it in our top attendance for this month 😉.

As we welcome in the warmer mornings and lighter evenings. Let’s stay committed, stay consistent, and watch what happens over the next few months. 🌱🔥

See you in the studio legends 🤩

MILESTONES WORTH CELEBRATING 🎉tracey.lyon70 Tash Thomas 7️⃣5️⃣0️⃣ CLASSES 💥Represents years of commitment, countless tou...
07/09/2026

MILESTONES WORTH CELEBRATING 🎉

tracey.lyon70 Tash Thomas 7️⃣5️⃣0️⃣ CLASSES 💥

Represents years of commitment, countless tough workouts, sore muscles, personal victories, and showing up even when life gets busy. Your dedication to your health and fitness is inspiring, and the positive energy you bring into the studio never goes unnoticed. You are both valued members of our community, and we’re so proud of everything you’ve achieved.

Ben Ilic Belinda Kristen Bayrı Sam Golotta 5️⃣0️⃣0️⃣ CLASSES 🙌

Half a thousand classes is an incredible achievement and a true reflection of consistency, determination and hard work. Every workout completed, every challenge embraced and every small step forward has led to this moment. You have all put in the effort day after day, and it’s been amazing to watch your strength, fitness and confidence continue to grow.

What makes these milestones even more special is that they’re about so much more than numbers. They’re about commitment to yourself, building healthy habits, supporting those around you and being part of something bigger than a workout.

Thank you all for being such an important part of the F45 Rowville community. We love celebrating these moments with you and can’t wait to see what milestones come next.

Your F45 family is incredibly proud of you all! ❤️💙

01/09/2026

WINTER YOU’VE HAD YOUR TURN👋

Spring vibes are here, and so is a fresh chance to reset, refocus, and level up. 🌱☀️ New season, same commitment.

Let’s get after it! 💪

WALKED INTO AN F45 AND THOUGHT 💭🤔“Why does this place have more TVs than a JB Hi-Fi?” 📺😂Trust us, they’re earning their ...
19/08/2026

WALKED INTO AN F45 AND THOUGHT 💭🤔

“Why does this place have more TVs than a JB Hi-Fi?” 📺😂

Trust us, they’re earning their keep.

Every screen keeps you connected to your workout, your timing, your targets, and the energy of the room. Whether you’re lifting, sprinting, rowing, or recovering, the TVs help keep you on track so you can focus on giving your best effort. 💪🔥

CHECK OUT THIS LINEUP 🔥 How many legends can you fit into one post?A MASSIVE congratulations to , , .bagnato.18 and ...
18/08/2026

CHECK OUT THIS LINEUP 🔥

How many legends can you fit into one post?

A MASSIVE congratulations to , , .bagnato.18 and on reaching the incredible milestone of 1️⃣0️⃣0️⃣0️⃣ classes and earning their Rowville hoodies! 💙👏

This achievement isn’t about one great workout or one good month, it’s about years of commitment, showing up when it was easy and when it wasn’t, supporting those around you, and making your health a priority time and time again.

That’s a millennium of sweat, strength, laughs, early mornings, personal bests and countless high-fives. 💪

We are so proud to have each of you as part of the F45 Rowville family. Your consistency, dedication and positive energy inspire everyone who walks through our doors.

Here’s to 1,000 classes down and many more to come! ❤️🙌

📣 JULY TOP ATTENDANCEWhat an awesome month, massive congratulations to you all 🎉🥳Keep up the incredible work, and stay d...
15/08/2026

📣 JULY TOP ATTENDANCE

What an awesome month, massive congratulations to you all 🎉🥳

Keep up the incredible work, and stay disciplined for the month of AUGUST 🔥🫶🏼 let’s see who will make it in our top attendance for this month 😉.

Say goodbye to the last month of winter. We did it!!! Now let’s keep that momentum rolling as we head into spring. Stay committed, stay consistent, and watch what happens over the next few months. 🌱🔥

See you in the studio legends 🤩

STRENGTH DOESN’T START BY CHOICEIT HAPPENS BY SHOWING UP 💪For just $7️⃣ get 7️⃣ days of unlimited F45 training and see w...
10/08/2026

STRENGTH DOESN’T START BY CHOICE

IT HAPPENS BY SHOWING UP 💪

For just $7️⃣ get 7️⃣ days of unlimited F45 training and see why our members keep coming back for more.

Lift heavier. Move better. Feel stronger.

🔥 Unlimited classes
🔥 Expert coaching
🔥 Incredible community

7 days. $7. No excuses.

Click the link in our bio ⬆️

🎉 1️⃣5️⃣0️⃣0️⃣ CLASSES 🎉Some milestones are about more than just numbers, and this is definitely one of them.Amanda Ratt...
05/08/2026

🎉 1️⃣5️⃣0️⃣0️⃣ CLASSES 🎉

Some milestones are about more than just numbers, and this is definitely one of them.

Amanda Rattigan has been part of our early morning crew for so long that it’s hard to imagine the studio without her. Through busy seasons, tough days, and everything life throws her way, she’s continued to show up, not for recognition, but because that’s who she is.

1,500 classes represents years of commitment, quiet determination, and countless early alarms. It’s the friendships built, the laughs shared, the support given to others, and the example set simply by walking through the doors each morning.

Congratulations Amanda, thank you for being such an important part of our F45 family. Your consistency, kindness, and presence make our community what it is ❤️

Address

8 Enterprise Drive
Rowville, VIC
3178

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6:45am - 10:30am
Sunday 6:45am - 10:30am

Telephone

+61424154046

Website

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