NickT.PT

NickT.PT Become healthier, happier and stronger! Send us a message for all of your online programming needs!

Do not Major in the minors.. 🙏🏼The basic fundamentals of training success are often overlooked in search of the latest f...
18/03/2024

Do not Major in the minors.. 🙏🏼
The basic fundamentals of training success are often overlooked in search of the latest fad.

- Quality training
- Quality nutrition
- Quality sleep

Repeat for years on end and you are well on your way to good results 🫠
Sorry this post isn’t a fancy exercise for you to try… just some home truths 😘

Max Muscle 2.0... 🤝Improved and upgraded based on last years feedback - we are back for another round of gains! Build sl...
27/02/2024

Max Muscle 2.0... 🤝
Improved and upgraded based on last years feedback - we are back for another round of gains!
Build slabs of muscle for dirt cheap 🤤
Learn the best training hacks I've found 🧐
DM "MUSCLE" TO GET STARTED

23/02/2024

Which number would you press 😂😂

22/02/2024

Hi, I am Nick 👋🏽
I provide online training programs for busy individuals who want to;
Improve their lifestyle for the better
Lose a few kgs and,
Get stronger 💪🏼
I aim to educate and entertain with helpful fitness content that makes complex health topics easy to understand
If this sounds like you need - lets chat 😇

03/12/2023

HPTP 2.0 is here 🤝
The High Performance Training Program for Time Poor A+B Grade Mx Riders
- 4x 4 week training blocks (Mobility included)
- Nutrition Guidance + Education
- Race day journal (Track your progress)
- Constant communication with coaches for added feedback
- Full video library (No more clueless gym wandering)
If this sounds like something you need -> Send me a DM saying 2.0 for more info!

HPTP 2.0 is going live!... 🤝Last year we did really quite well with HPTP 1.0 - But this year, we are going a step furthe...
30/11/2023

HPTP 2.0 is going live!... 🤝
Last year we did really quite well with HPTP 1.0 - But this year, we are going a step further!
HPTP 2.0 is specifically designed for time poor A+B Grade Mx Riders ⏱
So if you want to improve your bike strength and fitness but don't have hours to train, then this program literally has your name on it. 👌
Training - Nutrition - Mindset. All in an educational format so you can understand what the hell you are actually doing. 🤯
Comment "2.0" below if you want us to DM you with more information 📲

30/11/2023

Want 3 easy tips to improve your sleep..? 🥸
You can even start them tonight 😘
Sleep is extremly crucial for muscle recovery, cognitive function and just simply not feeling like s**t all the time 😂
A dark, cool and comfortable environment with a regular sleep pattern should not be taken lightly. 😴😴
Try these 3 tips and let me know how you go !
Sweet dreams friends

29/11/2023

Ever wondered if you could lose weight without going to the gym..? 🙋🏼‍♀️
Its covered in my weekly email but if your not part of that.. here is the answer. (Come join me tho)
Yes, you could lose weight without going to a gym.. BUT.. it wouldn’t be easy. ❌
That said.. if i was going to try… Id start by reducing the amount of food i eat and increase the amount i move my body. 🤘🏼
I know to many, this may seem really simple.. but i also know theres alot of people that get confused by this 🥲🥲
If you want more tips on how to make dieting easier.. send me your email and you’ll get the tips there first 😇

27/11/2023

For years I was not getting the most out of my Row movements...😅
But, After I started making this really small change l I began noticing so much more strength and flexibility in the movement!
A really simple twist at the end of my row that allows me to fully stretch the Arm and Lat which increases my range of motion 👌
Something so simple - yet incredibly effective.. 🤝
If you have never done these before - give them a go and let me know how you find them! 🤯

Protein shakes... 🧐A convenient / cost-effective way to hit your daily protein targets. Personally I like eating meat to...
24/07/2023

Protein shakes... 🧐
A convenient / cost-effective way to hit your daily protein targets.
Personally I like eating meat to get my protein in.. But if you need a plan B then shakes may be the answer for you.
At the end of the day - hit your daily protein target however you can.

19/06/2023

Stuck in that weird spot between like kind of good on the bike - but not exactly able to put it all together for a whole race...? 👀
It is likely a fitness / strength related problem just as much technique.. But you probably already knew that. 🧐
Well, here is the fix for your strength and fitness dilema. A specific training program you can easily follow along with - aimed at getting you stronger and fitter on the bike.. 📈
It really is just that simple..

Address

Castle Hill
Rouse Hill, NSW
2156

Telephone

0417747471

Website

Alerts

Be the first to know and let us send you an email when NickT.PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NickT.PT:

Shortcuts

Share

Category