13/07/2026
📖 Ladies fitness model case study.
An important note with Sally was that we found she didn't require too much of a carbohydrate load, and one day was enough to do the job. However, on show day we did find that we required more carbohydrates than planned due to the fact of her flattening out between each walk out.
Sally had a physique that was able to hold her fullness quite well, and the trick was to really bring in the conditioning and dry look, which ultimately helped her placings in competition.
The above are some basic guidelines that we followed, but we also looked at:
- quality of food
- decreasing digestive load
- reduced inflammation
- sodium and electrolyte balance
to help bring our best physique to the stage.
