Hi-Brid Altitude Training Rouse Hill

Hi-Brid Altitude Training Rouse Hill Train High.

Live Well
HI-BRID Altitude Training has developed a hybrid training model that combines strength and conditioning team based workouts with the science backed power of simulated altitude training to enhance performance.

Big congrats to – you’ve scored a double pass to our 6 Week Transformation Challenge kicking off Oct 20! 💪We can’t wait...
12/10/2025

Big congrats to – you’ve scored a double pass to our 6 Week Transformation Challenge kicking off Oct 20! 💪

We can’t wait to have you and your workout buddy join the HI-BRID crew.

Not one of our lucky winners? It’s not too late to secure your spot – grab a mate and join for $319pp!

This isn't a gym for everyone. It's for those who want more than average. If that's you, you'll fit right in here at - ...
09/10/2025

This isn't a gym for everyone. It's for those who want more than average. If that's you, you'll fit right in here at - undecided on whether it's right for you? Easy have your first class on us - follow the link in our Bio or DM us to book it in.

🔥 GIVEAWAY TIME 🔥We’re giving away 1 x Double Pass (for you + a friend) to join the HI-BRID 6 Week Transformation Challe...
07/10/2025

🔥 GIVEAWAY TIME 🔥

We’re giving away 1 x Double Pass (for you + a friend) to join the HI-BRID 6 Week Transformation Challenge FREE!

💪 Unlimited altitude training
📊 EVOLT body scans
🥗 Personalised nutrition app
👯 Team challenges + prizes
📅 Starts October 20

How to enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag your training buddy (each friend = 1 entry)
4️⃣ Share to your story for an extra entry

Winner announced Sunday 6PM!
Ready to transform before summer? Tag your mate and get in quick 👇

💪 Pick your kettlebell and meet your fate.Light, medium or heavy, every choice says something about you.Comment below wh...
06/10/2025

💪 Pick your kettlebell and meet your fate.
Light, medium or heavy, every choice says something about you.

Comment below which one you picked and tag your training buddy to see if they’re backing it up or faking it 😂👇

Rouse Hill, Something big is coming to HI-BRID… swipe to reveal.6 weeks of unlimited altitude training. Personalised nut...
01/10/2025

Rouse Hill, Something big is coming to HI-BRID… swipe to reveal.

6 weeks of unlimited altitude training. Personalised nutrition with app access. EVOLT body scans to track your results.
Team challenges, accountability, and prizes.

This isn’t just another gym program. It’s your last chance before summer to reset, push your limits, and transform.

📆 Starts October 20
🔥 Early birds train FREE until kickoff
👯 Bring a mate and pay only $319pp

This is one of our most anticipated events and its bigger than ever. Spots are limited. Tap the link in our bio today to secure yours.

ARE YOU READY?? 👀
29/09/2025

ARE YOU READY?? 👀

Public holiday = forced rest day.Don’t worry, gains resume Tuesday 7th 💥 Enjoy the long weekend everyone and stay safe o...
29/09/2025

Public holiday = forced rest day.

Don’t worry, gains resume Tuesday 7th 💥

Enjoy the long weekend everyone and stay safe out there 🍻🏉☀️

Public holiday = forced rest day. Don’t worry, gains resume Tuesday 7th 💥Enjoy the long weekend everyone and stay safe o...
29/09/2025

Public holiday = forced rest day.

Don’t worry, gains resume Tuesday 7th 💥

Enjoy the long weekend everyone and stay safe out there 🍻🏉☀️

CAN’T STOP, WONT STOP!! 💚New block vibez.. Same energy, new mission!!👀 HYROX SPRINT…Ready to smash Spring..
08/09/2025

CAN’T STOP, WONT STOP!! 💚

New block vibez.. Same energy, new mission!!

👀 HYROX SPRINT…

Ready to smash Spring..

👇🏽 4-Week Push-Up Progression ChallengeThe Goal → 10 Push-UpsWEEK 1 – FOUNDATIONBuild technique & confidenceDay 1–5Max P...
28/08/2025

👇🏽 4-Week Push-Up Progression Challenge

The Goal → 10 Push-Ups

WEEK 1 – FOUNDATION

Build technique & confidence

Day 1–5

Max Push-Ups × 3 sets

Incline Push-Ups × 3×8

Scapular Push-Ups × 3×10

Day 6–7

Wall Push-Ups × 3×15

Stretch & Mobility

WEEK 2 – STRENGTH

Get stronger through negatives

Day 1–5

Max Push-Ups × 4 sets

Eccentric Push-Ups (5s down) × 4×6

Incline Push-Ups × 3×10

Day 6–7

Incline Push-Ups × 2×15

Stretch & Mobility

WEEK 3 – VOLUME

Handle more reps & build endurance

Day 1–5

Push-Up Ladder (1–2–3–4–5) × 3 rounds

Eccentric Push-Ups (6s down) × 3×6

Incline Push-Ups × 3×12–15

Day 6–7

Wall Push-Ups × 2×20

Stretch & Mobility

WEEK 4 – PEAK

Convert strength → 10 full push-ups

Day 1–5

Max Push-Ups × 5 sets

Tempo Push-Ups (3s down, pause, fast up) × 3×6

Decline Push-Ups × 3×8–10

Day 6

Wall Push-Ups × 2×20 + Stretch

Day 7 – TEST

Max Push-Ups (Goal: 10)

⚡ Simple Rule: Do the work each day, keep your form clean, and stop 1–2 reps before failure.

🙌🏽 Extra Accessories:
Plank shoulder taps 3×20
Side plank hold 3×20s each side
Triceps dips (chair) 3×12
Hollow body hold 3×20s
Superman hold 3×15s

Friday Workshop is back!!! 👊🏽💚This week as an extension to our Movement & Erg workshop we will be focusing on Boxing Tec...
25/08/2025

Friday Workshop is back!!! 👊🏽💚

This week as an extension to our Movement & Erg workshop we will be focusing on Boxing Technique and Fundamental skills.

We know we can speak for those who attended our BIG 5 workshop that with no time pressure, reps or sets it’s such a valuable opportunity to rapidly progress and improve.

This structured Friday slot will allow us to individually coach you on the basics, improving your punching technique, upskill your boxing knowledge and bring in the additional skills like footwork and connecting the dots from the progression you have achieved in your Fight Lab sessions.

Really excited for this one. If you love boxing, you’re new to the studio or you are just a beginner this is a must and not to be missed!!

Have a great Monday team!!

Fridays at are a vibe and quickly becoming a member favourite.We use this Friday afternoon session in the schedule to f...
20/08/2025

Fridays at are a vibe and quickly becoming a member favourite.

We use this Friday afternoon session in the schedule to focus on various workshops to support, educate and improve our members technique and training ability as well as variations in advanced workouts.

Team don’t sleep on these and if you’re in the stands watching, DM us to join in and experience the Altitude Advantage!!

JACKED AND JUICY BABY..

💚💪🏽

Address

102 Capital Place
Rouse Hill, NSW
2155

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