Gymnastics East

23/06/2026

✨ New week, new drills! ✨

Our tumble stations are all set and ready for another week of skill building! 🤸‍♀️

✨ Mini tramp + noodle bunny hops to help gymnasts learn weight transfer, build shoulder strength, and develop confidence for cartwheels.

✨Forward roll station focusing on body shapes, control, and smooth rolling technique.

✨Block station where gymnasts bunny hop into a straddle position, developing strength, coordination, and spatial awareness.

Every station has a purpose, helping our gymnasts build strong foundations while having fun! 💪🌟

23/06/2026

Congratulations to all of our Gymnastics East gymnasts on competing in our very first GFA (Gymnastics For All) Challenge! 🎉

We are incredibly proud of every gymnast who represented our club with determination, teamwork, confidence, and sportsmanship throughout the event.

This milestone marks the beginning of an exciting journey for Gymnastics East, and we couldn’t be prouder of what our gymnasts have achieved.

22/06/2026

20/06/2026

Instructions are important—but movement is easier to understand when athletes can actually see it.

A demonstration helps athletes understand:
✔️ The body position
✔️ The timing
✔️ The movement
✔️ What success looks like
Every athlete learns differently.
Some learn by listening.
Some learn by trying.
Many learn by watching.

The goal isn’t just to complete the skill.
It’s to understand it.

11/06/2026

Coaching Gymnastics is our highlight of the week! Building confidence and constant encouragement is just as important as the actual skills ✨🤍

08/06/2026

Public Holiday. No Gymnastics tonight.

05/06/2026

Building fundamental gymnastics skills with floor circuit drills 🤸

This combo focuses on key developmental skills:
✨ Handstand drills for body control and alignment
✨ Bunny hops into straddle
✨ Bunny hops over the box — a progression that helps prepare for cartwheels

25/05/2026

Building strong bodies, confident kids and skills for life ✨

Come join us:
https://www.gymnasticseast.com.au

20/05/2026

Nothing beats that new skill feeling ✨

16/05/2026

Check out our bars station as we work towards our chin-up pullover with our progression drills. 💪
Building strength, confidence, and clean technique one step at a time 🤸‍♀️