Australian Speed in Sport Association

Australian Speed in Sport Association ⚡️Gain your maximal speed potential in your sport

08/09/2026

Mastering Change Of Direction. This off season focus on speed training to increase your chances to making it into a higher level team. Speed is a fundamental element in your game and what coaches need for their players

15/08/2026

Listen to the facts of Sprinting. Every workout in season should have Sprinting in it. You will see a big difference in your performance and overall health

29/07/2026

Both elite athletes Noah Lyles and Jaylen Brown speak about movement, acceleration and explosiveness and applying that to have Faster reactions. Better positioning. More separation. More opportunities.

At Speed In Sport, we train athletes to move with purpose and perform at a higher level and shows that speed is crucial for your performance

JaylenBrown ExplosiveSpeed TrainFaster SportsPerformance

27/07/2026

📷 POV Speed session at Speed In Sport Australia

06/07/2026

100M 🏃‍♂️ brilliance!! Jordan has been training at SpeedInSport for several months and has smashed his athletics carnival coming first. Improving running technique, race ex*****on and fast twitch to help him win his race

〰️⚡️ Join our Speed Clinic these school holidays to help you get faster in your sport. Our expert coaches will be runnin...
21/06/2026

〰️⚡️ Join our Speed Clinic these school holidays to help you get faster in your sport. Our expert coaches will be running technique, sprint mechanics and speed drills used to enhance your in-game speed

08/06/2026

〰️⚡️Add these Drills to get faster in your sport. Hurdles edition range of motion, increasing your stride length, acceleration (triple extension) and splits!!

25/05/2026

Adding these drills to your program is essential. Focusing on in game speed, fast twitch, leg turnover and ground contact !

01/05/2026

The importance of leg cycle is critical. Rhythm, hip flexor strength and ground strike are the three steps to have a quicker turnover while running and maintaining your top speed in your sport. Follow these drills

04/04/2026

Increase your speed and running technique at our school holiday clinic. This is what our elite training at Speed In Sport looks like ⚡️

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Roselands, NSW
2196

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