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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 10am

Beyond MVMNT

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Australia
Rosebud, VIC
Beyond MVMNT

Group Fitness, Nutrition & Mindset Coaching, Personal Training, Strength & Conditioning

14/09/2026

At some point, you stop wanting motivation…and start wanting your life back! 😌🌏

Not just your fitness back…
Your LIFE back!

The energy to get through the day without feeling exhausted.

The confidence to walk into rooms without overthinking yourself.

The feeling of waking up and actually feeling good mentally and physically again.

Because most people don’t join a gym because they suddenly become obsessed with fitness.

It’s about wanting your energy back after work.
Wanting to feel strong enough to keep up with your kids.
Wanting to stop sitting at home feeling flat every night.Wanting confidence again.
Wanting to feel mentally clear again.

And for a lot of people, Beyond MVMNT becomes the first place they start rebuilding that! 💪🏼

📸 JESS | Mornington Peninsula Photographer

09/09/2026

Small changes don’t always feel significant in the moment, but stack enough of them together and they can completely change your direction.

That’s exactly what we saw from Kirrilee throughout our last 6 Week Nutrition Challenge! 🙌🏼

Between busy mum life, work commitments and time away over Easter, there were plenty of reasons for things not to go perfectly.

But rather than letting that derail her, she focused on making realistic choices, following the 80/20 approach and choosing the better option whenever she could.

As the challenge went on, those small decisions started to become habits. Even when she was outside her usual routine or in a challenging environment, making choices that supported her goals became something she could do without overthinking it.

The same consistency showed up in her training.
There was no need to be in the gym every day or try to change everything at once. She simply kept turning up, training consistently each week and giving her best when she was there.

But perhaps one of the biggest changes we noticed was in the way she started to see herself. 😌✨

There was a real shift in the confidence she had in her own progress. She began giving herself credit, taking pride in what she had achieved and becoming more comfortable with actually being proud of herself, rather than brushing her achievements off or making them seem smaller than they were.

For someone who spends so much time giving to everyone else, this challenge became an opportunity to give something back to herself and invest in her own health and wellbeing.

And that’s what makes this kind of progress so rewarding to watch!

It’s proof that lasting change doesn’t have to come from doing everything at once. Sometimes it comes from making the next better decision, staying consistent and simply continuing to stack the small things.

We’re so proud of you, Kirrilee! 🙌❤️

07/09/2026

Nobody talks enough about how much patience it takes to get good at something again… Especially as an adult!

We want to understand the movement now, lift the heavier weight now and feel fitter now.

We want proof that the effort we’re putting in is working, preferably as quickly as possible.

But training has a pretty good way of reminding us that some things simply CAN’T be rushed! 😌💪🏼

Strength is built through hundreds of consistent reps. Fitness comes from sessions stacked on top of sessions.

Confidence grows every time you do something that once made you uncomfortable and realise you can handle it.

Somewhere between wanting the result and actually earning it, training starts teaching you something much bigger than how to lift a weight.

It teaches you patience, how to keep showing up when progress isn’t obvious and how to trust the work even when you can’t see the result yet.

The results you want tomorrow are being built in the work you’re doing today.

So whether you’re starting out, starting again or simply wondering why progress isn’t happening faster, keep going.

Give the work enough time to add up! 🤝🏼

If you’ve been thinking about getting back into training, come and have a chat with us at Beyond MVMNT.

📸 JESS | Mornington Peninsula Photographer

01/09/2026

There’s a change in the air, and it’s not just the warmer weather… Spring is officially here, and with it comes the perfect opportunity for a fresh start! 🐝🌱

Our final 6 WEEK NUTRITION CHALLENGE for 2026 kicks off on 5th October!

For six weeks, we’re bringing together education, accountability, coaching and community to help you build healthier habits that continue well beyond the challenge.

We’ll look at the BIGGER picture — your nutrition, sleep, stress, routines, mindset and the small daily habits that add up over time.

Because it’s about so much MORE than just what you eat!

Here’s what you can expect:
• Weekly challenges to keep things fun and fresh
•Real-life strategies for nutrition, habits and routines
• Support from our Nutrition & Mindset Coach, Elaine Sartori
• Accountability from the Beyond MVMNT community
• Epic prizes to celebrate your progressIf winter has knocked your routine around, you’re looking for some extra accountability, or you simply want to learn more about looking after your health, this is for you!

Completed one of our previous challenges?
This is your opportunity to build on what you’ve already learned with more accountability, structure and progression.

New to nutrition support?
We’ll give you the clarity, tools and confidence to get started without the overwhelm.

And remember, you don’t have to be a Beyond MVMNT member to join! Members, family and friends are all welcome.

📅 Move & Connect: 8:30am Saturday 3rd OctoberTrain as a group, unpack the learning and get ready for the six weeks ahead.

🎉 Challenge: 5th October – 15th November
🎟️ Package options: Standard or Premium

If you’re ready to feel more energised, more in control and more confident in your routine… 5th October is your start line!

DM “SPRING CLEAN” or hit the link in our bio to find out more.

https://beyondmvmnt.squarespace.com/store-fuwgM-5twVu

26/08/2026

You may have already met Nathan around the gym over the past couple of weeks, but it’s time we made things official… 🤣

We’re excited to officially welcome Nathan Alaimo to the Beyond MVMNT coaching team!

“Hey, I’m Nathan I’m currently studying Sport and Exercise Science and Nutrition, and I’ve always had a strong passion for health and fitness.

Outside the gym, I love staying active through running and soccer, and completed a marathon last year. I’m also a big sports fan and love my footy, go Hawks! When I’m not training or watching sport, you’ll probably find me trying a new food spot I found on TikTok, whether it’s a good toastie, sandwich or panini.

I’m excited to be joining the team and helping others enjoy fitness, challenge themselves and work towards their goals!”

Nathan will mainly be taking care of our Monday and Thursday morning crew, and we couldn’t be more excited to have him joining the team!

Welcome Nathan! 🥳💪🏼

18/08/2026

Tonight’s reminder: keep choosing the things that move you in the right direction! 🏃🏼‍♀️👏🏼

The sessions, the habits and the small decisions all add up!

Progress doesn’t have to look perfect, and it doesn’t happen the same way for everyone.

What matters is continuing to show up, putting in the work and building on what you’ve already started.

That’s what we’re about at Beyond MVMNT, helping you keep building towards what matters to you!

📸 JESS | Mornington Peninsula Photographer

17/08/2026

A coach’s biggest flex is getting a front row seat to someone changing their own life! 🤩

…And it’s not always the big obvious
moments.

It’s the first time someone picks up a heavier weight without questioning if they can.

The first time they walk into class and don’t feel nervous.

The first time they choose to challenge themselves instead of holding back.

It’s watching consistency turn into CONFIDENCE!

Watching small daily decisions slowly change the way someone carries themselves.

The workouts might be what brings people through the door…

But watching who our members become along the way? That’s the reason we love what we do! 👏🏼

📸 JESS | Mornington Peninsula Photographer

11/08/2026

Nobody really talks about these moments…

The moments where someone sits in the driveway debating whether to go to the gym.

The moments where motivation is nowhere to be found.

The moments where life feels busy, stressful, overwhelming, and training feels like the easiest thing to skip.

But those moments matter more than people realise!

Because every time someone chooses to show up anyway, they’re building something BIGGER than fitness.

💪🏼 Discipline!
💪🏼 Resilience!
💪🏼 Confidence!
💪🏼 Trust in themselves!

And over time, those small decisions completely change a person.

Not instantly.
Not perfectly.

But slowly enough that one day they look back and barely recognise the version of themselves that almost gave up! 😌👏🏼

📸 JESS | Mornington Peninsula Photographer .

04/08/2026

A pleasure to have the Rosebud FNC U19s training with us tonight! 💪🏼🔥

The boys tackled a bodybuilding endurance session with a great attitude and strong work ethic from start to finish!

It’s always great to see young athletes investing in their development, building strength, resilience, and discipline that will serve them both on and off the field!

Thanks to U19’s Coach Brad for giving the boys the opportunity to experience this style of training.

We loved having the group in the gym and wish the team all the best for the remainder of the season!

Address

1C 2 Colchester Road
Rosebud, VIC
3940

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 10am

Website

http://www.beyondmvmnt.com/

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