Beyond MVMNT

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Beyond MVMNT Group Fitness, Nutrition & Mindset Coaching, Personal Training, Strength & Conditioning

You want results… 💪🏼🔥But has your training become a little too comfortable?We ALL have days when taking it easy is exact...
29/10/2026

You want results… 💪🏼🔥
But has your training become a little too comfortable?

We ALL have days when taking it easy is exactly what we need!

Life is busy, energy is low and getting through the door is an effort in itself.

BUT when you’re feeling good and have more to give, are you giving yourself the chance?

Or reaching for the same weights and settling into the same pace without really thinking about it?

You don’t need to push harder every session.
But if you’ve been wondering why you’re not progressing, it’s worth checking whether your approach has progressed with you.

You’ve made the time to get here.
Could a little more intention help you get more out of it?

Swipe through for a few honest questions about your training. 👉🏼

We know, we know… it’s only October!Too early to be talking Christmas? Probably…Too early to lock in a good time? NEVER!...
28/10/2026

We know, we know… it’s only October!

Too early to be talking Christmas? Probably…
Too early to lock in a good time? NEVER! 🎅🏼🥂
The Beyond MVMNT Christmas Party is coming in HOT🔥

There’s still plenty of 2026 left to enjoy, but what a year it’s been so far! We’ve built strength, chased goals and continued to grow a community that just keeps getting better.

We’ve welcomed new faces, watched our long-time members continue to grow and shared plenty of great moments both inside and outside the gym.

And while there’s still plenty more to come, we’re already looking forward to getting everyone together for a night away from training, a few laughs and a chance to celebrate the people who make Beyond MVMNT what it is! 🥂

Hit the link in our bio to secure your ticket, or grab one in person at the desk when you’re in for a session.

Come ready to play, don’t risk the FOMO
Grab your ticket now!

https://beyondmvmnt.squarespace.com/store-fuwgM-5twVu?utm_source=ig&utm_medium=social&utm_content=link_in_bio

A session can still be useful even when you leave knowing there’s plenty to practise! You might have worked out why a mo...
27/10/2026

A session can still be useful even when you leave knowing there’s plenty to practise!

You might have worked out why a movement feels awkward, found a better starting position or finally understood a cue your coach has been giving you.

That gives you something to bring into your next session.

Learning takes a bit of PATIENCE!

Give yourself time to use what you’ve been taught before expecting it to feel natural. 💪🏼

📸 JESS | Mornington Peninsula Photographer

We’re honoured to be a collection drop-off point once again for Audrey & Remy’s Christmas Toy Drive, supporting the kids...
26/10/2026

We’re honoured to be a collection drop-off point once again for Audrey & Remy’s Christmas Toy Drive, supporting the kids and families spending Christmas in the oncology ward at Monash Children’s Hospital. 🎁

Both Audrey and Remy have been fighting cancer since early 2025. Their beautiful families continue to share their experiences, raise awareness of childhood cancer and bring people together to help other families facing the same reality.

We can only imagine how difficult Christmas in hospital must be! a gift can’t change what these families are going through, but it can bring a smile, a moment of excitement and a reminder that their community is thinking of them!

📍We’re collecting new, unwrapped toys and gifts for ages 0–18 years.

You’ll find our collection table near the front desk at Beyond MVMNT.

Please see donation guidelines, hospital-recommended gift ideas and directions to find us.

If you’d like to learn more about Audrey & Remy’s story, visit Madeline ❀ Tunks Family ❀ & Amy Taylor / Ziggy Lou | Baby + Kids Clothing Brand _ on Instagram.

It’s a small act that makes a big difference and something we’re so proud to support as a community.

Please share this post with your friends + family, or tag someone who’d love to get involved. Together, we can make a difference. ❤️

Another year getting behind Breast Foot Forward 𓍲 , and what a morning it was last week! ☀️🏃🏼The weather certainly turne...
23/10/2026

Another year getting behind Breast Foot Forward 𓍲 , and what a morning it was last week! ☀️🏃🏼

The weather certainly turned it on, the atmosphere was incredible, and it was fantastic to see so many people come together for such an important cause.

A huge well done to our amazing members who took on the 5km and 10km run/walk! We loved seeing our Beyond MVMNT crew out there together, encouraging each other and enjoying some time outside the gym. 🙌🏼

We love seeing that support carry beyond our classes and into the wider community.
Well done to everyone who participated and helped make it such a great morning!

Meagan and Heather, thank you for another fantastic event!

We know a morning like this takes plenty of planning and work behind the scenes, and we appreciate the heart you put into it and your ongoing support for locals affected by breast cancer. 🤍

You can enjoy training without loving every exercise.There’ll be movements you look forward to and others you’d happily ...
22/10/2026

You can enjoy training without loving every exercise.

There’ll be movements you look forward to and others you’d happily skip if your coach let you. 😜

That’s pretty normal!

Over time, the things you find difficult can become a little less frustrating.

You understand them better, feel more confident and start noticing improvements.

Let your coach know what you’re struggling with!

Sometimes a small adjustment can make a BIG difference to how a movement feels!

📸 JESS | Mornington Peninsula Photographer

A little sunshine goes a long way! ☀️ Training, a catch-up and a few laughs with the crew. A pretty good way to take a b...
20/10/2026

A little sunshine goes a long way! ☀️

Training, a catch-up and a few laughs with the crew.
A pretty good way to take a break from everything else in the day 💪🏼

📸 JESS | Mornington Peninsula Photographer .

Sometimes the hardest part of training happens before class even starts. Then you get here! You follow your coach throug...
15/10/2026

Sometimes the hardest part of training happens before class even starts.
Then you get here!

You follow your coach through the session, see a familiar face and remember why you wanted to come in the first place.

An hour later, you’re heading home.

Nothing else on the calendar has magically disappeared BUT you’re glad you made space for this! 💪🏼💭

Address

1C 2 Colchester Road
Rosebud, VIC
3940

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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