National Health and Fitness Counselling

National Health and Fitness Counselling ZUMBA, Pilates, Tabata, Group Fitness Training. Don't get locked into a contract. Not just a personal trainer. Health rebates available.

Casual rates
$25 per week unlimited classes, $12 for 1 hour class, $6 for 30 min class.

Latest timetable of ALL group classes
31/05/2026

Latest timetable of ALL group classes

Shout out to all of you training at home; self motivating, following the cues from a screen, self correcting technique. ...
24/11/2025

Shout out to all of you training at home; self motivating, following the cues from a screen, self correcting technique. Bravo đź‘Ź

Stick to the basics.âś… Knee Extensionsâś… Hamstring Curlsâś… Squatsâś… Deadliftsâś… Calf Raises..Repeat.Modify with single leg ve...
16/05/2025

Stick to the basics.

âś… Knee Extensions
âś… Hamstring Curls
âś… Squats
âś… Deadlifts
âś… Calf Raises..Repeat.

Modify with single leg versions when appropriate and apply progressive overload principles.

It's not sexy and it's not rocket science.
But it works.

Stick to the basics.
Do them well.
Progress steadily.
Trust the process.’

Mick Hughes, Physio

Address

Rosebud, VIC
3939

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm

Telephone

+61418762242

Website

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