National Health and Fitness Counselling

National Health and Fitness Counselling ZUMBA, Pilates, Tabata, Group Fitness Training. Don't get locked into a contract. Not just a personal trainer. Health rebates available.

Casual rates
$25 per week unlimited classes, $12 for 1 hour class, $6 for 30 min class.

Shout out to all of you training at home; self motivating, following the cues from a screen, self correcting technique. ...
24/11/2025

Shout out to all of you training at home; self motivating, following the cues from a screen, self correcting technique. Bravo đź‘Ź

Stick to the basics.âś… Knee Extensionsâś… Hamstring Curlsâś… Squatsâś… Deadliftsâś… Calf Raises..Repeat.Modify with single leg ve...
16/05/2025

Stick to the basics.

âś… Knee Extensions
âś… Hamstring Curls
âś… Squats
âś… Deadlifts
âś… Calf Raises..Repeat.

Modify with single leg versions when appropriate and apply progressive overload principles.

It's not sexy and it's not rocket science.
But it works.

Stick to the basics.
Do them well.
Progress steadily.
Trust the process.’

Mick Hughes, Physio

07/05/2025

Address

Rosebud, VIC
3939

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm

Telephone

+61418762242

Website

Alerts

Be the first to know and let us send you an email when National Health and Fitness Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to National Health and Fitness Counselling:

Shortcuts

Share

Category