Coach Kerry

08/04/2026

Consider both your physical and mental health, as options are restricted without them. 🌟💪🏼🧠🌱💕

17/11/2025

Writing a book is still hands down the most learning experience I have done. I recognised my own ADHD & the perfection patterns I was running. I set myself free of the story I sort to tell about the journey of my sons health. Writing my book took discipline. I wrote and released over 12 weeks, its not perfect but but it is mine.

31/07/2025

More importantly learn your partners love language. They might prefer touch, time, hearing nice things, acts of kindness more so than gifts... 🐁

20/07/2024

When all your needs are met your world is open to unlimited potential. Now its up to you to do this in a healthy way.

14/05/2024

31/01/2024

I have NOT sent out messages.
Do not open the messages coming from a Coach Kerry chat.

16/07/2023

How you live really does express your inner self.

Are you a battle zone, a disorganised chaos or a relaxed zen?

Clean your bedroom
Clean your kitchen
Clean your family room
Clean your bathroom
Clean your study

Benefits of cleaning your home besides the obvious is it clears your mind and improves your mood.

Coach Kerry

11/07/2023

Mental health life coaching

Throughout my 14 years of study of human behaviour, hypnosis is one of the techniques I use when working with some of my clients. Other clients need a completely different approach to their problem, like deep state re-patterning.

When I first started my journey with life coaching, I was the client. I found freedom from inner mind chatter, allowing my mind to be just quiet. I found a deep sense of peace from stories my ego made up continually to protect me which stopped me from living a fuller life. But mostly I changed anger to not be my instant reaction for most things in life.

As my experience was so rewarding, I was hooked on learning everything I possibly could to help others.

I have made my business one that has been a safe place for my clients when they feld afraid. A place where they can find certainty in their coach and the practices used.

For my bravery in saying yes, to changing my dysfunctional ways my life has continued to reward me.

The thing we find the hardest is the thing you need to change the most.

Grow beyond what you already kNow.

04/04/2023

Some pains take a lot of healing to recover from. With the help of a coach power of healing is permanent.

04/03/2023

The problem with changing yourself is that most do it because of other peoples feedback.

Opinions based on the model of their world, that they have themselves experienced.

If others are your guide, you'll keep changing to suit external forces.

Change is a personal journey one for growth. A path that takes you away from who you are being to who you want to become.

We are not broken, we are not stuck, we are not our past.

We are conscious energy that can change for the better with effort and direction.

Grow beyond what you already know.

Coach Kerry

03/03/2023

There is nothing more important than our health. Without we can not work, care for others or even find joy easily.

So whatever your doing think about your choices they can change your life.

Inspiring health
Coach Kerry