Kinesio Aesthetic PT

13/02/2026

31/08/2024

https://www.kinesioaesthetic.com.au/free-tips/ho-often-should-i-train-4lzn5-lxlt8

It Depends Heavily on the Volume. The ideal volume of training, rather than the opposite, determines the appropriate frequency of training.

18/05/2024

14/05/2024

The beach one of my favourite places to clear my mind!

07/05/2024

Sunrise or sunset, Rose Bay always delivers the goods. Nature's therapy right on our doorstep, and it's been my solace for years.

Fun fact 🔆 The area is known for its strong community spirit and local events, which I've enjoyed being a part of since I was a teen.

04/05/2024

Squat Depth: PR or Partial Squat?

Setting a PR on squats feels great, but did you hit the right depth? Let's find out.

🍑 The Deep Squat: Engages glutes and hamstrings, giving you the coveted strong butt.

🏋️‍♂️ Quarter Squats: Target quads, great for bodybuilders focusing on VMO.

Common reasons for not going deep:

Mobility issues - fix them.
Lack of knowledge - keep reading.
Pride - drop it.
✅ Check your form and depth.
❌ Avoid 'butt wink' (pelvis under chest).
📏 Find your optimal depth - hips parallel or lower than knees.

Mobility improves depth, so keep squatting!

Partial squats: for nervous system stimulation, quad building, and vertical leap.
Full squats: for natural thigh and butt strengthening.

Learn more in our full blog. Click the link in our bio!

02/04/2024

Elevate your athletic performance with specialised Rehab Strength Training, tailored to enhance endurance, agility, and prevent injuries! 🚀

27/03/2024

Revamp Your Workouts Effectively 💪

🔄 Weekly tweaks: Clients rarely repeat the same week. Adjust sets, reps, and tempos without changing exercises.

🏋️‍♂️ Example: Alter set/rep schemes or focus on techniques over a 4-week cycle.

📅 Program management: Major changes need 4-6 weeks. For instance, with a 5/3/1 plan, keep main lifts and change accessories every 4 weeks.

🔄 Balance is key: Changing every 3-4 weeks and varying set/rep schemes weekly keeps progress steady.

Discover the art of effective changes in our full blog. Click the link in our bio!

12/03/2024

💑 Elevate Your Fitness Together! Introducing Couple Rehab Strength Training.

Enhance your strength, mobility, and bond with tailored workouts. Ready for a fit journey as a pair? 🏋️‍♂️🏋️‍♀️

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