Fit Woman Academy

Fit Woman Academy ** For only $30 you can try 3 Classes over 1 week **
FWA provides women with a total fitness experience. No matter what age or ability.

Our trainers are highly qualified and know all about a woman’s body so focus on your overall health and well-being. Gym/Physical Fitness Center

Weight training offers numerous benefits for women over 50, including increased muscle mass and strength, improved bone ...
22/07/2025

Weight training offers numerous benefits for women over 50, including increased muscle mass and strength, improved bone density, enhanced balance and mobility, and better management of chronic conditions. It can also positively impact mental health by boosting mood and reducing stress

Benefits of stretching.1. Prevents injury, and muscle soreness.2. Increases your flexibility, and joint range.3. Helps r...
05/08/2023

Benefits of stretching.
1. Prevents injury, and muscle soreness.
2. Increases your flexibility, and joint range.
3. Helps relieve stress.
4. Increases blood flow.
5. Improves circulation.

Fuel your body with nourishing choices, energize your soul with invigorating exercise, and ignite your mind with a power...
26/07/2023

Fuel your body with nourishing choices, energize your soul with invigorating exercise, and ignite your mind with a powerful mindset. And watch as you transform into the unstoppable force you were meant to be!" 💪🌟✨

Address

Rose Bay, NSW
2029

Opening Hours

Monday 6am - 6:45am
9:30am - 10:15am
Tuesday 9:30am - 10:15am
4:30pm - 7:30pm
Wednesday 6am - 7:45am
9:30am - 10:15am
Thursday 9:30am - 10:15am
Friday 6am - 7:45am
9:30am - 10:15am
Saturday 9am - 9:45am

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