Fit Woman Academy

Fit Woman Academy ** For only $30 you can try 3 Classes over 1 week **
FWA provides women with a total fitness experience. No matter what age or ability.

Our trainers are highly qualified and know all about a woman’s body so focus on your overall health and well-being. Gym/Physical Fitness Center

Weight training offers numerous benefits for women over 50, including increased muscle mass and strength, improved bone ...
22/07/2025

Weight training offers numerous benefits for women over 50, including increased muscle mass and strength, improved bone density, enhanced balance and mobility, and better management of chronic conditions. It can also positively impact mental health by boosting mood and reducing stress

Benefits of stretching.1. Prevents injury, and muscle soreness.2. Increases your flexibility, and joint range.3. Helps r...
05/08/2023

Benefits of stretching.
1. Prevents injury, and muscle soreness.
2. Increases your flexibility, and joint range.
3. Helps relieve stress.
4. Increases blood flow.
5. Improves circulation.

Fuel your body with nourishing choices, energize your soul with invigorating exercise, and ignite your mind with a power...
26/07/2023

Fuel your body with nourishing choices, energize your soul with invigorating exercise, and ignite your mind with a powerful mindset. And watch as you transform into the unstoppable force you were meant to be!" 💪🌟✨

Sculpting your body takes discipline, but the results won't lie. Each day of dedication and sweat contributes to the mas...
21/07/2023

Sculpting your body takes discipline, but the results won't lie. Each day of dedication and sweat contributes to the masterpiece you're becoming. Embrace the journey, stay focused, and remember, the transformation is not just physical—it's a testament to the strength of your spirit. Keep pushing, keep believing, and watch as your hard work shapes the extraordinary you!" 💪🌟

Taking care of your body is not just about physical health; it's a profound connection to your mind and mental stability...
19/07/2023

Taking care of your body is not just about physical health; it's a profound connection to your mind and mental stability. When you prioritize self-care and nurture your body, you create a harmonious balance that fosters overall well-being. Remember, a healthy body and a peaceful mind are intertwined, creating a foundation for a fulfilling and joyful life." 💚🧠💪

Address

Rose Bay, NSW
2029

Opening Hours

Monday 6am - 6:45am
9:30am - 10:15am
Tuesday 9:30am - 10:15am
4:30pm - 7:30pm
Wednesday 6am - 7:45am
9:30am - 10:15am
Thursday 9:30am - 10:15am
Friday 6am - 7:45am
9:30am - 10:15am
Saturday 9am - 9:45am

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