One55 Health & Fitness

One55 Health & Fitness One55 Health & Fitness Rooty Hill is the largest fitness facility in Western Sydney. Located within the Rooty Hill RSL precinct. Check out one55.com.au
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Don't miss your chance to start your health and fitness journey with a community of like minded people. Welcome to One55 Health & Fitness! Our page aims to provide you with up to date information on our products and services. However, we do please ask you to remember that if your contributions don’t comply with Facebook’s Terms, and/or our House Rules, then we may remove them, and if you repeatedly don’t adhere to them then we may block you from posting to the ONE55 Fitness page. While we moderate this site, we do hope to create a community with you that is built on respect with a culture of self-moderation. So we’ve kept it to just four basic rules that we ask you to keep in mind.

1. Keep your posts nice. Do not include content, image or links to things which could be considered obscene, offensive, defamatory, threatening, harassing, overtly sexual, discriminatory or hateful to another person or organisation - including us, our partners, our employees, competitors and other people or organisations.

2. This is a spam free zone. So no repeat posts please or unsolicited ads. Please no multiple or repetitive posts by a single user, or repetitive posts copied and pasted or duplicated by single or multiple users.

3. Keep posts relevant to the ONE55 Fitness page and thread.

4. Please don’t post any of your own or anyone else’s personal information. We welcome your feedback, both positive and negative, and will endeavour to respond to your comments when we can. While we support lively, open discussion, we reserve the right at our discretion to delete any comments that don’t comply with our rules or which we otherwise think are inappropriate and (if required) block users. That’s enough of the serious stuff. Now let’s have some fun. Make a post, add a comment and get involved. We look forward to interacting with you and thanks for becoming a fan of our page. Contact Us:
If you have a question, you can post on our page or email us at [email protected]. We'll try to respond to queries as quickly as possible, but for urgent enquiries please call us (02) 9677 4903. ONE55 Fitness staff are online 9am – 5pm Monday to Friday

This isn't just a gym membership.It's the early morning workout that sets up your day. The group fitness class that keep...
16/09/2026

This isn't just a gym membership.

It's the early morning workout that sets up your day. The group fitness class that keeps you accountable. The swim, sauna or recovery session you didn't know you needed.

Try ONE55 free for 3 days and experience the difference for yourself.

More info: https://shorturl.at/2OQU8

11/09/2026

ONE55 is a space built for:
🧡 Strength
🧡 Wellness
🧡 Community

Enjoy premium equipment, expert coaching, energising classes, recovery zones, and a supportive environment that keeps you motivated every day.

Feel stronger, move better, and thrive with a fitness experience designed to elevate your entire lifestyle.

See what we're about: https://www.one55.com.au/

Longer days. Warmer weather. Fresh fitness goals.𝐓𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 𝐭𝐫𝐲 𝐎𝐍𝐄𝟓𝟓 𝐟𝐫𝐞𝐞 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐮𝐫 𝐦...
08/09/2026

Longer days. Warmer weather. Fresh fitness goals.

𝐓𝐡𝐢𝐬 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫, 𝐭𝐫𝐲 𝐎𝐍𝐄𝟓𝟓 𝐟𝐫𝐞𝐞 𝐟𝐨𝐫 𝟑 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐨𝐮𝐫 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 𝐥𝐨𝐯𝐞, 𝐟𝐫𝐨𝐦 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐭𝐞-𝐨𝐟-𝐭𝐡𝐞-𝐚𝐫𝐭 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐭𝐨 𝐚𝐪𝐮𝐚𝐭𝐢𝐜 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐬𝐩𝐚𝐜𝐞𝐬.

For more information visit https://www.one55.com.au/

T&Cs apply.

Every gym has one... the Gym Dad! 😎💪The one who always has advice, knows the best stretches, celebrates your PBs, and ne...
05/09/2026

Every gym has one... the Gym Dad! 😎💪

The one who always has advice, knows the best stretches, celebrates your PBs, and never says no to a spot.

Happy Father’s Day to all our gym dads, granddads and great granddads. Thanks for keeping us motivated, supported and smiling.

04/09/2026

Walk in for a workout. Walk out leveled up. 🔥💪

Premium facilities, epic group fitness classes, PT that delivers real results, aquatic access, sauna and recovery zones.... everything you need to make this weekend count.

Ready to upgrade your fitness? Start today.

Tag a friend who needs ONE55 👇

Find out more: https://www.one55.com.au/

𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐒𝐇𝐀𝐊𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇Say hello to the Apple Pie Delight, the perfect blend of apple, vanilla protein, cinnamon an...
01/09/2026

𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐒𝐇𝐀𝐊𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇

Say hello to the Apple Pie Delight, the perfect blend of apple, vanilla protein, cinnamon and oats for a deliciously satisfying treat. Available with milk or water, it's packed with flavour and protein to fuel your day.

✨ Just $9 throughout September!

GRAB YOUR BESTIE & HIT THE REFORMER!Reformer Pilates activates the core, increases flexibility and provides and overall ...
24/08/2026

GRAB YOUR BESTIE & HIT THE REFORMER!

Reformer Pilates activates the core, increases flexibility and provides and overall workout.
Tag your reformer buddy below and get moving with unlimited Reformer Pilates at ONE55 for only $40/week! 👇✨

Learn more: https://www.one55.com.au/reformer-pilates/

21/08/2026

Elevate every workout at ONE55.
From state-of-the-art equipment and motivating group classes to expert personal trainers, sauna, steam room, onsite cafe and more - everything you need to achieve your goals is here. 💪✨

Find out more: https://www.one55.com.au/

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? 👀🏋️ Weights 🏃 Cardio ✨ Reformer Pilates 💃 Zumba ...or a little bit of everything?Howev...
14/08/2026

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞? 👀
🏋️ Weights
🏃 Cardio
✨ Reformer Pilates
💃 Zumba
...or a little bit of everything?

However you like to move, there's a place for you in the ONE55 Tribe.

Not a member yet? Find out what makes ONE55 more than just a gym.

Visit https://www.one55.com.au/

This month’s special has landed at Nutrition Stop Cafe!MILKY WAY SHAKE 🍫Milky Way chocolate + vanilla protein + chocolat...
31/07/2026

This month’s special has landed at Nutrition Stop Cafe!

MILKY WAY SHAKE 🍫

Milky Way chocolate + vanilla protein + chocolate protein + Nutella + your choice of milk or water.

Sweet enough to satisfy the cravings. Packed enough to support the gains.

Address

West HQ, 33 Railway Street
Rooty Hill, NSW
2766

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+61296774903

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