Transform180 Fitness Centre

Transform180 Fitness Centre 24/7 Premium Gym and Hoops Fitness Centre

‼️NEW CHALLENGE LOADING‼️This October we’re doing things a little differently and stepping it up; because we believe eve...
09/09/2026

‼️NEW CHALLENGE LOADING‼️

This October we’re doing things a little differently and stepping it up; because we believe every one of our members is capable and stronger people live happier lives!

Starting October 12th and running over 4 weeks, do you have what it takes to conquer 10,000 steps daily (or more)?
Want more? We’ve got it!! Every Wednesday we’re throwing out a whopper of a challenge day: think progressive strength overload; tasks to really get the sweat pouring and exercises to help you achieve your daily goals!

And if that’s not enough we’re also throwing in weekly giveaways, an individual winner, team prize and all while having the support of our two big gun coaches It’s Solange and Take Care onboard: it’s going to be all hands on deck!

For more information comment “steps” below 👇 or hit up one of our friendly staff members to register! You’ve gotta be in it, to win it!

Small steps; big change! LETSSSS GOOOOOO

08/09/2026

💪 TECH TUESDAY: THIS FOR THAT 🔄

Want to know what exercises target different upper body muscles? 👀

We ask the question, our PT It’s Solange will show you the exercise! 🔥

Save this for your next upper body session and give these exercises a go! 💯

PTTips Transform180

01/09/2026

🎉 Make their birthday one to remember! 🎂

Host your KIDS’ BIRTHDAY PARTY at Transform 180!🥳🎈

Fun, active & stress-free — we’ll help make their special day one to remember! 💪✨

📩 DM us for more details & to book!

25/08/2026

🔥TECH TUESDAY🔥

Mic’d Up Michael is BACK!🎙️👀

This week, Michael is joined by It’s Solange to break down the Shoulder Press 💪

From setup to ex*****on, they’re covering the key tips you need to perfect your form, target those shoulders and get the most out of every rep.

🎙️ Mic’d Up Michael x PT Solange
🏋🏽‍♀️ Shoulder Press
💡 Technique tips you need to know

Watch, learn & put it into practice at your next session! 💪

FitnessTips GymTechnique

18/08/2026

PRE-TRAINING FUEL ⚡️

Training soon but need a little fuel? A pre-training primer is a small, carb-focused snack eaten around 30–45 minutes before training to provide quick energy without sitting too heavily.

🍚 WHITE RICE + SOY SAUCE
~110 cal | 24g carbs | 2g protein |

11/08/2026

TECH TUESDAY 💪🔥

This week we’re breaking down the Chest Supported Row — one of our go-to movements for building those rhomboids and a stronger, thicker upper back. 🦍

🎯Target: Rhomboids
💪Focus: Pull through the elbows, squeeze your shoulder blades together & control the weight on the way down.

Don’t just move the weight — make the muscle work.🔥

GymTips TrainSmart

28/07/2026

🔥Tech Tuesday: StairMaster Edition 🔥

Ready to level up your cardio? Our PT It’s Solange is breaking down the StairMaster and showing you how to get the most out of every session.

Whether you’re new to the machine or looking to improve your technique, this one’s for you. 👊

Watch the reel, give it a go on your next visit, and let us know which machine you want us to cover next! 🔥

21/07/2026

🚨TECH TUESDAY with PT Solange 🚨

Want to grow your glutes? 🍑 It all starts with using the abductor machine correctly.

In this week’s Tech Tuesday, PT Solange shows you exactly how to use the abductor machine with the right setup and technique to help maximise glute activation and get the most out of every rep. 💪

🎥 Watch the reel, save it for your next leg day, and give it a go!

💾 Save this post for your next workout.
🏷️ Tag your gym partner who needs to see this.

TrainSmarter PersonalTraining LegDay GymLife FitnessTips

15/07/2026

Mic’d up Michael grabbed the mic and the camera this time, putting our members on the spot with some quick-fire questions. 😂🎥

FitnessFun ReelItFeelIt

Address

3 Rooty Hill Road S
Rooty Hill, NSW
2760

Telephone

+611300893676

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