Fitwise Health and Fitness

Fitwise Health and Fitness We are here to help you be Fitwise through true personal training and group session with a focus on achieving a healthy life balance. Do you want to get fit?

Do you want to learn how to improve your general health and well being? Time to get Fitwise. We do personal training, group fitness, boxing groups, corporate workplace training and fitness camps. Visit our website for more details.

Part of the rehab is getting back to sport. Back to basketball which has been a big part of my life and my last game bef...
19/03/2025

Part of the rehab is getting back to sport. Back to basketball which has been a big part of my life and my last game before my time off I thought I was going to have a heart attack. Lucky I didn’t, but 10 weeks post surgery I played my first game and now 14 weeks post I have played my 4th game and running up and down the court much better. Winning helps too

I asked the dr the other day what level you do the stress test on. She said level 2 was a gradient of 11.5 and about 5km...
23/02/2025

I asked the dr the other day what level you do the stress test on. She said level 2 was a gradient of 11.5 and about 5km/h. I only lasted slightly more than level 2. Well today I started off at a gradient of 8 and 6.5 km/h and ended up on a gradient of 12 with 6.5km/h. I’m pretty happy with my progress..now to be able to push myself lifting weights. It’s just been a few kg so far…readying myself for when I’m allowed to

So 3 months ago when I did my stress echo at the cardiologist I wasn’t able to last more than 4 minutes up hip on a trea...
13/02/2025

So 3 months ago when I did my stress echo at the cardiologist I wasn’t able to last more than 4 minutes up hip on a treadmill. Today I walked for 5km at an average of 6.0kms an hour on a gradient of 7 for 50 minutes. Last night I played basketball for the first time and was able to run up and down the court perfectly fine.

At the end of 2024 I was having a few issues with a few aches and pains in my chest, forearms and was getting puffed way...
22/01/2025

At the end of 2024 I was having a few issues with a few aches and pains in my chest, forearms and was getting puffed way to easy for someone who was only 47, played two games of basketball a week and golf weekly. Hills were becoming a real challenge. I got tested and was found to have coronary artery disease which left me with blocked arteries to the tune of 99% in one and at least 75% in two others so I had to have a triple bypass in December. These scars are the result after 6 weeks post surgery. Join me as I rediscover my peak health in 2025

And in this note…first time ever I have shot under par for 9 holes!!!
15/12/2021

And in this note…first time ever I have shot under par for 9 holes!!!

Graduation from kinder daycare!!!
15/12/2021

Graduation from kinder daycare!!!

Well Fitwisers that is a wrap. I just finished my last ever client. Time to focus on some bigger and better things inclu...
13/12/2019

Well Fitwisers that is a wrap. I just finished my last ever client. Time to focus on some bigger and better things including fitwise Apparel which has been going great guns.
I just want to say that I have enjoyed training every single client that has walked through my doors dating back to 2007 when I lived on the Gold Coast and my good friend Cameron Lepp asked me to train him. We had some awesome fun and had some amazing results, he was the fittest he had ever been in his life and on top of that he lost around 30 Kg and got himself under 100kg.
To my last client who started with me around 18 months ago, shy boy when he started and not very strong to being able to dead lift 140kgs and walk out more confident than the day he walked in.
I have trained on the Gold Coast, out of my home in Altona north and then in the studio in Newport to the massive 4 car garage turned into a gym in old farm way.
Through training I have gained some amazing friends who have inspired me along the way and some who I know have inspired.
For me personal training was never just about numbers on a scale but being able to change your life, make you fitter stronger and healthier than you have ever been. I kept this philosophy right up until the end.
There have been ups and downs along the journey but without those ups and downs I would not be where I am today and for that I am grateful.
Our last Christmas party for the clients is on tomorrow. Let me know if you are coming. Looking forward to seeing you there.

Hey fitwisers...I haven’t spoken to you all in a while as I took a sabbatical from FB. I needed it badly. I have some ne...
10/10/2019

Hey fitwisers...I haven’t spoken to you all in a while as I took a sabbatical from FB. I needed it badly. I have some news for you all...

It’s with a heavy heart that I am closing Fitwise at the end of the year and will no longer be personal training. I am looking to focus on a few other opportunities and my teaching. I have been training part time for over a decade now, at times working over night in residential care and going straight to training or working for council and going straight to training and studying my double degree in youth work/sport management and going straight to training. It has been very challenging at times and I have loved every minute but sometimes things just run their race.
I have met some amazing people along the way and created friendships that I never otherwise would have. Over the last decade I met a girl, had a kid, married the girl and had another kid, moved to the country and started living a better life and the one constant was my personal training. I now teach Youth Work at the same University I studied and really love it. I have taken my pt skills (ability to present in front of large groups) into this and it has been paying off. I have an exciting apparel business starting up called Fitwise Apparel where we have been organising basketball uniforms for local teams and focussing on other sports as well.

So at Christmas time this year we will have our last Fitwise Christmas party to celebrate a decade of training and friendships. Old clients will all be
Invited to our place to have home made pizzas and spit roast. Look out for the invite and rsvp..

Lastly I would just like to thank every single client that has made this business possible. Fitwise is not about me, it was about the community I wanted to create. The lives I wanted to help change and I know I have accomplished that with people. I wanted training to be fun, fast and get results which were about living a healthier, fitter, stronger life. Thank you all

Healthy. Life. Balance. 👊🏻
12/05/2019

Healthy. Life. Balance. 👊🏻

Just a bit on Wednesday evening inspo 🙂
08/05/2019

Just a bit on Wednesday evening inspo 🙂

08/05/2019

With the weather getting cooler it’s pretty easy to let your health and fitness motivation also slide.... so we thought we would offer new clients to Fitwise Health & Fitness an awesome introductory deal 🙂

10 1:1 Personal Training Sessions for $250!

We offer weights training, boxing, circuit, strength and cardio 💪🏻

Our focus is helping new and exisiting clients create a healthy life balance... We’ve seen our clients achieve amazing results but more importantly setting goals, however small, and achieving them 🎉

feel free to contact with any questions 👍🏻

Address

19 Old Farm Way
Romsey, VIC
3434

Telephone

+61428235669

Website

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