Goliath Fitness

17/07/2023

We can do exercises to build muscle and get stronger; we can do varying intensities of cardio to get fitter and build a strong cardio-vascular system, but we can’t do an exercise that will result in fat loss in one specific area.

  Thanks to all our past clients, but Goliath Fitness is now closed

12/07/2023

For a long time in the fitness industry, there has been little to no consideration for how the menstrual cycle affects training. This has led to training programs being written predominantly for those without cycles, and everyone else just has to make do.

However, the phases of the menstrual cycle have a significant impact on strength, energy, recovery, and stress and it’s helpful to understand this so you can adjust your training throughout your cycle.

10/07/2023

Women shouldn't lift heavy" is a subtle, multi-layered attack – it simultaneously tells them that a) the sole reason women should train is to make themselves attractive to other people, b) muscles and strength on a woman are unattractive and they should only workout to be small and petite (read: weak and fragile), and c) that if they touch a heavy weight, they will be too muscular and therefore unattractive

  Thanks to all our past clients, but Goliath Fitness is now closed

05/07/2023

𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. ⁣

𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘴𝘵𝘰𝘱 𝘦𝘢𝘵𝘪𝘯𝘨 𝘥𝘦𝘴𝘴𝘦𝘳𝘵. ⁣

𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘤𝘶𝘵 𝘰𝘶𝘵 𝘤𝘢𝘳𝘣𝘴. ⁣

𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘮𝘰𝘳𝘦. ⁣

𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘵𝘩𝘪𝘯𝘯𝘦𝘳. ⁣

𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘵 𝘵𝘩𝘪𝘴.⁣

⁣How many times have you said these things to yourself? ⁣
The thing is, when we say we “should” do something, that thing is usually about meeting someone else’s expectations.

03/07/2023

When people first start taking steps to improve their health, they often really focus on the training part because it's something that they can actively do, and they feel like they're really working towards their goals. What often gets overlooked is recovery, which is a really important part of improving health as this is where your body actually reaps the benefits of the training.

http://www.goliathgym.com.au/recovery-protocols/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

28/06/2023

People often set goals that are either really vague or very ambitious but, while it’s great to aim high, if you’re constantly setting goals that are out of reach and you don’t achieve them, you begin to think you’re the type of person that can’t achieve your goals. So you stop setting them, or you set them and then don’t take steps towards them, reinforcing the negative belief.

So how can you set goals that you’ll actually achieve?

26/06/2023

Should you compliment someone’s weight loss? Posted on 27/04/202127/04/2021 by Ellen Tucker “You’ve lost so much weight, you look amazing!” In a previous workplace, a colleague came up to me and said this exact thing. This was not an isolated incident – this has happened many times over th...

21/06/2023

We all know the inherent health risks with alcohol consumption and how these increase the more we drink (both frequency and quantity). Does this mean we have to cut out alcohol if we want to live a healthy lifestyle?

19/06/2023

Should you compliment someone’s weight loss?

Head to the blog to read more.
https://www.goliathgym.com.au/should-you-compliment-someones-weight-loss/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

16/06/2023

Last group photo 🥹
Thanks for coming for the last one, for me and for each other 💜

14/06/2023

You’ll often hear people brag about how many hours a day they spend in the gym, as though there’s a prize for most hours in the gym. But do these people tell you how hard they work while they’re in the gym?

Time is not the key factor in an effective workout. Intensity and effort will give you greater return than just time.

12/06/2023

With intermittent lockdowns happening as a result of COVID-19, training at home has become more regular for all of us.

Training at home can feel harder or maybe even pointless because you don’t have access to all the equipment and the environment of a gym. But just because you can’t train at the gym, doesn’t mean training, or progress, stops.

Here are 3 ways you can make training at home easier.

https://www.goliathgym.com.au/how-to-make-training-at-home-easier/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com