Personal Touch Fitness Training

Personal Touch Fitness Training is a private Personal Training Studio with a fully equipped Gym and has been established since 1996, being Rockingham’s longest established private personal training studio. Services I offer will help you to make healthy lifestyle habit changes and include fitness and exercise, dietary, nutrition and supplement advice as well as an eating plan guideline. If you are

unsure what to do and where to start with your goals of health and fitness...phone me for a free consultation. I offer One on One or Buddy Training packages and small group trainings...all with payment plans available. Session packages vary and can be 1 hour, 45mins or 30mins in duration. Feel welcome to call me if you only want a one off appointment for just assessing where you are with your fitness ,weight and bodyfat levels at the moment, or for some nutrition advice. On commencing your Personal Training sessions you will need to answer a Medical screening questionairre and have a Health Evaluation in which will include a Tanita body scan, measurements, a body fat calculation, weight & height record and realistic goal setting. You will also have regular progress checks throughout your training to ensure results are evident. If you find the crowded gym scene intimidating or just not for you then the privacy of my studio will ensure you have the correct training advice in a friendly, fun atmosphere where you will have the encouragement and motivation provided for a comfortable progression from your current level of fitness to achieve your goals. I would love to help you.