ETS Compound

ETS Compound 🏋⭐️👟🏆🤍
• 50+ Group Classes/Week
• Challenges,Transformation Programs, & PT
• Sauna, Cold Plunge, Compression Therapy
• 24/7 Access
• Creche Available

Early Bird Registrations for Members are still open for our Victory Lap Challenge, with normal Registrations also open f...
07/06/2026

Early Bird Registrations for Members are still open for our Victory Lap Challenge, with normal Registrations also open for Non Members.

Whether you've never done one before, done a few or haven't done one for a while, this is one you don't want to miss and we can't wait for the transformations to begin.

Tag your friends below that you would love to do this one with.

Start: 13th July
Finish: 17 August

Click the link below to register today!

https://vkz7kfl.pushpress.com/landing/plans?category=plcat_4wpmtp9lsy6ptx

Win A $500 LSKD Gift Card🔥Join ETS this June and you could be walking away with a $500 LSKD Gift Card👊Here’s how to ente...
03/06/2026

Win A $500 LSKD Gift Card🔥

Join ETS this June and you could be walking away with a $500 LSKD Gift Card👊

Here’s how to enter:

👉 New Members:
Become a member between June 1st – 30th and you’re automatically in the draw

👉 Current Members:
Refer a friend, if they mention your name when becoming a member, you’ll go in the draw too

💰 $500 LSKD Gift Card up for grabs
📅 Winner drawn June 30th

Train hard. Bring your mates. Get rewarded.

This is your sign to start 👊

The Victory Lap Challenge!This is it… our very last 5 Week Challenge at ETS Compound before we evolve into something eve...
02/06/2026

The Victory Lap Challenge!

This is it… our very last 5 Week Challenge at ETS Compound before we evolve into something even bigger and better!

We’ve got an incredible 5 weeks planned, finishing with an end-of-challenge experience unlike anything we’ve ever done before.

Throughout the challenge, we’ll prepare you for our exclusive in-house Inferno event, open only to Victory Lap Challengers. On the 22nd August, you’ll have the opportunity to showcase the hard work, commitment, and determination you’ve put in over the previous 5 weeks and complete your final challenge.

After, unwind with an exclusive recovery experience hosted by Alice, including guided mobility, yoga, sauna, cold plunge, and recovery sessions. We’ll then come together for a chance to celebrate the incredible achievements over the past 5 weeks.

What You Need To Know
Challenge Dates
Starts: 13th July
Ends: 17th August
Inferno Event: Saturday 22nd August

Prep Week
6th–12th July
Early weigh-ins available to accommodate school holidays.

Choose Your Goal
SHRED
PERFORM

Pricing
Member Only Early Bird (14 Days Only)
$199 upfront ($100 discount as a thank you to our members)
After Early Bird
$250 ($50 Discount)

Non-Member
$499

Payment plans available

Member Inclusions
5 Week Meal Plan, Shopping Lists & Supplement Guide
Shred or Performance Training Program
Recovery Session (Sauna, Cold Plunge & Compression Therapy)
Daily & Weekly Habit Tracking
Better Sleep Optimisation Guide
5 Challenge Bootcamps
2 Evolt Body Scans
Transformation Profile
Over $2,500 in Prizes (including automatic entry into our June Promotion with a chance to Win $500 LSKD voucher)
Weekly Accountability Check-Ins
Educational Seminar & Online Tutorials
Exclusive Support Group
Inferno/Celebration Morning
10% Discount on Stocked Supplements

Non-Member Inclusions
Everything above, plus:
5 Weeks of Membership with 24/7 Access
Waived Membership Joining Fee if You Continue After the Challenge

This is one you don’t want to miss. Lets make this our biggest & most memorable one yet!

Your experience awaits, register below!
https://vkz7kfl.pushpress.com/landing/plans?category=plcat_4wpmtp9lsy6ptx

Tag a friend below, to join you!

Dead Cow Gully 2026More events. More memories. More ETS members doing things they never thought possible.132 days ago we...
01/06/2026

Dead Cow Gully 2026

More events. More memories. More ETS members doing things they never thought possible.

132 days ago we put together an endurance program to help prepare them for their first backyard ultra, and what unfolded on the weekend was nothing short of inspiring.

Belinda – 33.5km
Walshy – 47km
Abi – 50km
Georgia – 50km
Luke - 80km
Simon – 88km
Glenn – 88km
Paulie – 100km
James – 100km

So many distance PB's 😍

The best part wasn't the kilometres covered, it was watching people back themselves, push through discomfort, and discover they're capable of so much more than they thought.

As coaches, moments like these are why we do what we do. Watching our members grow in confidence, tackle huge challenges, and achieve things they once thought were out of reach is incredibly rewarding.

We are so proud of every one of you. Enjoy the moment, you've earned it.

A very special shout out and thank you also goes to the Pit Crew Team, without them each person running wouldn't have been able to achieve what they did. They work from the minute the runners leave each lap to ensure everyone is fuelled, fed, injuries attended to and ready to go out on the next lap!

Shout out to Tim for running another spectacular event and the entire ultra running community. You guys are amazing.

01/06/2026

you did it.

Get your 16 visits in this month and you could be the next winner.

“I was so scared to join a gym…”We hear this all the time.Starting can feel intimidating, new environment, new people, n...
29/05/2026

“I was so scared to join a gym…”

We hear this all the time.

Starting can feel intimidating, new environment, new people, not knowing where to begin.

But that’s exactly why ETS exists.

A place where you’re welcomed from day one.
Where people actually want to see you succeed.

If you’ve been sitting on the fence… this is your sign.

You don’t have to feel ready. You just have to start.

TRAIN ON YOUR TIME. 24/7. 🔥At ETS, your membership works around your life, not the other way around.✔️ 24/7 gym access✔️...
28/05/2026

TRAIN ON YOUR TIME. 24/7. 🔥

At ETS, your membership works around your life, not the other way around.

✔️ 24/7 gym access
✔️ No lock-in contracts
✔️ 4-week minimum to experience ETS properly
✔️ 2-week rotating schedule to keep training fresh, balanced & effective

That 4-week minimum gives you the time to actually settle in, experience our programming, and see real progress.

Can't make one of our NINE daily classes scheduled, no worries:

We’ve got you covered with our in-house programming 👇
👉 Open the ETS app
👉 Your workout is ready
👉 Train anytime, with structure and purpose

No guessing. No wandering. Just results-driven training whenever it suits you.

More flexibility. More structure. More results.

That’s how we do it at ETS 👊

Massive shoutout to these absolute legends who crushed The Butterfly Effect in Mackay a few weeks ago! 🦋Seriously, we lo...
26/05/2026

Massive shoutout to these absolute legends who crushed The Butterfly Effect in Mackay a few weeks ago! 🦋

Seriously, we love watching our members get out there, ditch the comfort zone, try something new, and challenge themselves.

A huge high-five to Sarah () our Exercise Scientist at the ETS Compound, and Coach Brittany for jumping in and hyping up the whole crew! You guys along with our members are inspiring!

25/05/2026

Coaches tip of the week. Clean set up
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We’re proud to officially welcome Nick as an ETS Compound Ambassador!Nick truly represents what our community is all abo...
24/05/2026

We’re proud to officially welcome Nick as an ETS Compound Ambassador!

Nick truly represents what our community is all about. He’s disciplined, hardworking, humble, supportive, and always willing to help those around him. His positive attitude and dedication to growth make him the perfect fit for the direction we’re heading as a community.

After battling through injury, Nick trusted Shaun’s programming and guidance to rebuild stronger than ever, recently achieving an incredible milestone by completing the 100km Noosa Trail 🏃‍♂️💪
An achievement that reflects the consistency, resilience, and mindset he brings to everything he does.

Nick is passionate about helping others, pushing himself to improve, and being part of a strong community environment. He’s excited to be involved in the journey ahead and to help continue building something special here at ETS Compound.

We’re excited to have you on board Nick🖤

Address

65 Denham Street
Rockhampton, QLD
4700

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