Bokwa CQ

Bokwa CQ Instructed by a Master Bokwa Trainer- Join me for 1 hour of fun, fitness in a safe, non judgmental environment. :) Everyone Can Do Bokwa®.

Because Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No Choreography

Once you know the step, you own

it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal. Today’s Popular Radio Hits

We do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car. Because the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!

07/03/2017

ROCKHAMPTON CLUBS PLEASE SHARE!

Coaches don't forget to sign up for our Skill Training Coaching Course (U9-12) coming up next week!

The course is will be run over 2 nights (15th & 20th) from 5:30-8:30pm at Norbridge Park.

Players have already been organised to help with practical sessions so this course will not be cancelled.

Coaches register here https://education-ffa.sportingpulse.com/event.asp?ID=16099

20/02/2017

Punch & strike in the morning!! 9.30am keen as

06/02/2017

Who is keen on feeling the little sneaky burn of bokwa punch & strike?! I know i am! Tomorrow 9.30am ywca. $7.00 for 45 minutes of pure enjoyment!

01/02/2017

Them punch & strike day after feels!!!
Love the burn@
Tuesday 9.30am 125 robinson st
$7.00

Im baaaaaack!!!! Tuesday 9.30am! Ywca qld
29/01/2017

Im baaaaaack!!!! Tuesday 9.30am! Ywca qld

09/01/2017

Gracemere!!!! HOPEFULLY I am coming to you!!! I will be introducing you all to Bokwa Punch & Strike as soon as I can make contact with Waraburra School for the availability of the hall!!
So stay tuned and be sure to let all your friends know!!!

*Days to be determined on hall availability

04/01/2017
03/01/2017

Ok crew...name your day and preferred times..

Wednesday arvs are out til march. There may be a venue change-depending on my job but in the mean time lets get a class happening!

03/01/2017

Bokwa to make a comeback in 2017!
Please share with all your dance buddies!

20/05/2016

Hey guys! Who would like to come along to another masterclass tomorrow night? Bokwa? Punch & strike?
We have to make the most of Gayle Rattigan being here!!

You gotta start somewhere. See you tomorrow 9.39am YWCA Queensland Sports and Recreation Centre Rockhampton
11/04/2016

You gotta start somewhere. See you tomorrow 9.39am YWCA Queensland Sports and Recreation Centre Rockhampton

Bokwa rocks the Fibo 2016! Powerful and sensatione Party-Feeling! :-)

10/04/2016

9.30am Tuesday bokwa fitness and
9.30am Thursday bokwa punch & strike
Intstructed by me!

$10 for unlimited classes as part of ywca qld yfit program.

Address

125 Robinson Street
Rockhampton, QLD
4701

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