Your Race at Your Pace

13/11/2025

😡😡 Beware!!

11/09/2025

Back training my lower body and rehabilitation for upper as I had shoulder surgery 8 weeks ago.
I'm not one to post so publicly about myself but stuff it.
I go alright for a 55 year old to be. 😆

From the 16 years old I have not liked my body. Sadly a low self-esteem and other traumatic experiences lead me down the path of no self worth or love for me.... in the last few years I have slowly learnt to nourish my body and mind with love. I have begun to train or exercise for my self worth.

And.... I feel great.

I'm 54..in the midst of menopause. This year I married my absolute, my best friend and Soul within my soul James (Definitely a keeper if he marries me in the midst of Menopause!!! )😂 and...Have our children and Grandbabies, near and far.

I train clients and love seeing them learn about themselves, and help them break down their barriers.

That's a lil snippet of me.

Now .... I have decided to take you on this lil
Journey with me and hopefully inspire some of you to remember. .... who cares what others say. It's what you think about yourself that matters.

Love and light
Nae Galdal
Your race at your pace

23/08/2025

Inspirational!!! Life style Journey

16/05/2025

20/03/2025

Making good choices when I leave my lunch at home. 🙏

26/02/2025

And..... A big Hi There 👋 to all my lovlies !!!!

I am back... I know it has been a bit of a hit and miss with PT Nae the last couple of months but I have had some big changes happening in my life journey.

As to you who have struck by me from the start I am a big believer in lifetime & lifestyle journeys.

These journeys are what we are all on, in other words it's a path... it is your journey. And mine has taken me to places of my most worst and discomfort at times then to the most exhilarating beautiful moments in my life today.

And now that I'm back... working on me... I hope I can help you in anyway possibly with your journey.

Lots of PT Nae topics are coming up..

# Fitness
# nutrition ( under the guidelines as a
Personal Trainer)
# Mental health - how it can affect us physically
# Trauma - how we can cope.
# Training our lower, upper, abdominals, whole body.
# Strength, muscle
# Women's health ( Oh Lordy!!! I got you ladies and husbands/partners for that matter.)
# and a lil bit about men's health ( yep I'm not a man..BUT we can chat about emotions, stress etc)

There is so much I am excited for us to chat about.
Anyyyywhoooo with a bit of PT Nae love and Light and PRE-WORKOUT 😂 (That s #$t is amazed balls... 🤔🤣 everybody needs pre workout lol.)

I leave you with a smile and a happy dance.

PT Nae xo

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