Your Race at Your Pace

13/11/2025

😡😡 Beware!!

11/09/2025

Back training my lower body and rehabilitation for upper as I had shoulder surgery 8 weeks ago.
I'm not one to post so publicly about myself but stuff it.
I go alright for a 55 year old to be. 😆

From the 16 years old I have not liked my body. Sadly a low self-esteem and other traumatic experiences lead me down the path of no self worth or love for me.... in the last few years I have slowly learnt to nourish my body and mind with love. I have begun to train or exercise for my self worth.

And.... I feel great.

I'm 54..in the midst of menopause. This year I married my absolute, my best friend and Soul within my soul James (Definitely a keeper if he marries me in the midst of Menopause!!! )😂 and...Have our children and Grandbabies, near and far.

I train clients and love seeing them learn about themselves, and help them break down their barriers.

That's a lil snippet of me.

Now .... I have decided to take you on this lil
Journey with me and hopefully inspire some of you to remember. .... who cares what others say. It's what you think about yourself that matters.

Love and light
Nae Galdal
Your race at your pace

23/08/2025

Inspirational!!! Life style Journey

16/05/2025

20/03/2025

Making good choices when I leave my lunch at home. 🙏