Crossfit CQ

Crossfit CQ CrossFit CQ - Forging Elite Fitness in Rockhampton.

Discover the CQ difference ~ no matter your age, experience, or fitness level, our programs are designed to help you move better, get stronger, and feel your best!

🩵 CLIFF SNR. MEMORIAL WORKOUT 🩵This Friday, we come together to honour and remember Cliff Senior with a workout featurin...
02/09/2026

🩵 CLIFF SNR. MEMORIAL WORKOUT 🩵
This Friday, we come together to honour and remember Cliff Senior with a workout featuring a little bit of everything he loved… and hated! 💪
📅 Friday 4th September
Cliff Snr. With a Partner
2.6km Run (with weight vest)
75 Deadlifts 100/70kg
51 Burpees
Into 2 rounds:
30 Dumbbell Snatches
28 Synchro Sit-Ups
26 Wall Balls
24 Burpees
22 Bar Muscle Ups / Pull-Ups
⏰ 5:30pm — arrive for a brief
💙🩵 Wear BLUE or TEAL
Come along, put in the work, share some moments and celebrate Cliff’s life together. 🕊️
Everyone welcome. Non-members welcome, cost of the workout is a donation. Let’s make it one to remember. 💙

🤸‍♂️ GYMNASTICS LAB IS HERE! 🤸‍♀️Ready to level up your gymnastics? Whether you’re chasing your first pull-up, toes-to-b...
04/08/2026

🤸‍♂️ GYMNASTICS LAB IS HERE! 🤸‍♀️
Ready to level up your gymnastics? Whether you’re chasing your first pull-up, toes-to-bar, handstand, working towards muscle-ups or just chasing virtuous movement this session is for you.
We’ll cover:
⚡ Efficient kip swing mechanics
💪 Core strength for better gymnastics
🏋️ Pulling progressions from hanging to muscle ups
🙌 Handstand foundations, balance, and walking progressions
📅 Saturday 15th August
🕣 8:30am – 9:30am
THIS IS FOR BEGINNERS TO ADVANCED ATHLETES!

28/07/2026

Mavericks is back with a BANG! What a turn out. What a session.
See you all again in October for more 😤✌🏻

📹📸 Tim Law

Next SATURDAY 25th of July! DO NOT miss this opportunity for some world class coaching. Sign up link in bio 😎
16/07/2026

Next SATURDAY 25th of July! DO NOT miss this opportunity for some world class coaching. Sign up link in bio 😎

CQ Mavericks is kicking back off with something special....Saturday 25 July, 8:30AM we’re diving into weightlifting tech...
10/07/2026

CQ Mavericks is kicking back off with something special....
Saturday 25 July, 8:30AM we’re diving into weightlifting technique and taking your lifting to the next level.
Session runs 60–90 mins depending on numbers.
Members jump in free (USE CODE "MEMBERS"). Non‑members $15.
If you’ve been wanting to level up your lifting, this is your sign.
😎🔗SIGN UP HERE: https://api.fitbox.iq/widget/form/hjGinnDrbcGO9S0s4VCo

🔵🔴 STATE OF ORIGIN DRESS UP DAY 🔴🔵It's time to pick a side! 🏉💪Wednesday 8th July, we're bringing the State of Origin riv...
01/07/2026

🔵🔴 STATE OF ORIGIN DRESS UP DAY 🔴🔵
It's time to pick a side! 🏉💪
Wednesday 8th July, we're bringing the State of Origin rivalry to the gym. Whether you're backing the Blues or the Maroons, come dressed in ANYTHING blue, maroon/red and show your team pride!
Who will dominate the gym NSW or QLD? 👀

Watch this space 😎
23/06/2026

Watch this space 😎

Looking for something fun, active, and different these school holidays?Our CrossFit Kids Holiday Camp is two action‑pack...
17/06/2026

Looking for something fun, active, and different these school holidays?
Our CrossFit Kids Holiday Camp is two action‑packed days of movement, games, and friendship designed especially for kids and teens!

✅ Learn new skills
✅ Build confidence
✅ Make friends
✅ Have a blast

📅 Thursday 2nd & Friday 3rd July
📍 CQ Fitness Co, Rockhampton
⚠️ Limited spots available book now!

👉SIGN UP LINK: https://cqfitnessco.com.au/cq-holiday-camp/

If the idea of joining a CrossFit class makes your stomach flip, you’re not alone.Most people feel nervous before their ...
16/06/2026

If the idea of joining a CrossFit class makes your stomach flip, you’re not alone.
Most people feel nervous before their first session and that’s exactly who this program is for.

If you’ve been thinking:
“I’m not fit enough”
“I don’t know what to do”
“I’ll hold everyone back”

This beginner‑only workshop removes all that pressure.

We teach you the basics.
We move at your pace.
We build your confidence from day one.
Sign up here: https://api.fitbox.iq/widget/form/F0wSPQPHiHqVOwTQYxJA

CrossFit isn’t about being the fittest person in the room.It’s about showing up even when you’re unsure, unfit, or unfam...
13/06/2026

CrossFit isn’t about being the fittest person in the room.

It’s about showing up even when you’re unsure, unfit, or unfamiliar with the movements.

That’s why we built our Introduction to CrossFit workshop.
A space designed for beginners to:
✓ Learn foundational movements
✓ Understand how classes flow
✓ Build confidence with scaling
✓ Train safely with guidance

You don’t need to be ready.
You just need to start.
Sign up here: https://api.fitbox.iq/widget/form/F0wSPQPHiHqVOwTQYxJA

Address

5/49 Archer Street
Rockhampton, QLD
4700

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 9am

Telephone

+61477277107

Website

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