Crossfit CQ

Crossfit CQ CrossFit CQ - Forging Elite Fitness in Rockhampton.

Discover the CQ difference ~ no matter your age, experience, or fitness level, our programs are designed to help you move better, get stronger, and feel your best!

Looking for something fun, active, and different these school holidays?Our CrossFit Kids Holiday Camp is two action‑pack...
17/06/2026

Looking for something fun, active, and different these school holidays?
Our CrossFit Kids Holiday Camp is two action‑packed days of movement, games, and friendship designed especially for kids and teens!

✅ Learn new skills
✅ Build confidence
✅ Make friends
✅ Have a blast

📅 Thursday 2nd & Friday 3rd July
📍 CQ Fitness Co, Rockhampton
⚠️ Limited spots available book now!

👉SIGN UP LINK: https://cqfitnessco.com.au/cq-holiday-camp/

If the idea of joining a CrossFit class makes your stomach flip, you’re not alone.Most people feel nervous before their ...
16/06/2026

If the idea of joining a CrossFit class makes your stomach flip, you’re not alone.
Most people feel nervous before their first session and that’s exactly who this program is for.

If you’ve been thinking:
“I’m not fit enough”
“I don’t know what to do”
“I’ll hold everyone back”

This beginner‑only workshop removes all that pressure.

We teach you the basics.
We move at your pace.
We build your confidence from day one.
Sign up here: https://api.fitbox.iq/widget/form/F0wSPQPHiHqVOwTQYxJA

CrossFit isn’t about being the fittest person in the room.It’s about showing up even when you’re unsure, unfit, or unfam...
13/06/2026

CrossFit isn’t about being the fittest person in the room.

It’s about showing up even when you’re unsure, unfit, or unfamiliar with the movements.

That’s why we built our Introduction to CrossFit workshop.
A space designed for beginners to:
✓ Learn foundational movements
✓ Understand how classes flow
✓ Build confidence with scaling
✓ Train safely with guidance

You don’t need to be ready.
You just need to start.
Sign up here: https://api.fitbox.iq/widget/form/F0wSPQPHiHqVOwTQYxJA

Ever wanted to try CrossFit but felt intimidated walking into a class?You're not alone.That's exactly why we're running ...
10/06/2026

Ever wanted to try CrossFit but felt intimidated walking into a class?

You're not alone.

That's exactly why we're running our Introduction to CrossFit Workshop.

This beginner-friendly session is designed for anyone who wants to learn the basics, build confidence and see what CrossFit is all about in a supportive environment.

During the workshop you'll learn:
✅ Fundamental movements
✅ How CrossFit classes work
✅ How to safely scale workouts
✅ How to train at your own pace

No experience required.

📅 Saturday 20 June
📍 CQ Fitness Co
🎟 Limited spots available

If you've been thinking about starting, this is your sign.

Comment "INFO" below or send us a message to secure your spot.

For those of us not tackling Mt. Larcome with we have decided to put on a class. 7am only.
29/04/2026

For those of us not tackling Mt. Larcome with we have decided to put on a class. 7am only.

CrossFit Juniors is BACK 💥Kicking off Tuesday 28th April. Open to existing and new faces! See you all for a fun packed t...
19/04/2026

CrossFit Juniors is BACK 💥
Kicking off Tuesday 28th April. Open to existing and new faces! See you all for a fun packed term.

For Grades 2–12
🗓 Tuesdays & Thursdays
⏰ 3:30pm – 4:15pm

Build strength, confidence, and have a whole lot of fun along the way.

Spots are limited so register now to secure your place!
Register here: https://cqfitnessco.com.au/juniors-registration/

We’re closed over the Easter long weekend so everyone can enjoy some well-earned time with loved ones and recharge 🐣💪We’...
29/03/2026

We’re closed over the Easter long weekend so everyone can enjoy some well-earned time with loved ones and recharge 🐣💪

We’ll be back on Tuesday and ready to ramp things up again 😎🔥

15/03/2026

A few words of wisdom for your Monday morning from .scruffdogg

28/02/2026

26.1 ⚡️
What a night!!!!

12/02/2026

This one felt like a repeat 🔥 👀

Address

5/49 Archer Street
Rockhampton, QLD
4700

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 8am - 9am

Telephone

+61477277107

Website

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