At Pilates 24/7 Rockhampton

At Pilates 24/7 Rockhampton 24/7 is Australia’s only 24 hour reformer Pilates Franchise, providing 200+ classes and unlimited access to our members │1/111 George St

24/06/2026

One for the dinner rotation. 🍑

Charlotte's Herby Greek Meatballs with Lemon Yoghurt - fresh, flavourful, and the kind of dinner that keeps Week 4 ticking along.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳You've been doing a lot. This week's about giving your b...
22/06/2026

Week 4, and we're not slowing down - but we are reshuffling. 👩‍🍳

You've been doing a lot. This week's about giving your body what it actually needs: reset and refuel. Lighter meals, fresh flavours, same consistency.

On the menu:
🍑 Breakfast - Pea and Mint Zucchini Fritters
🍑 Lunch/Dinner - Herby Greek Meatballs with Lemon Yoghurt (Charlotte's got you covered - full video, just roll with it)
🍑 Snack - Apple and Cinnamon Muffins

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

17/06/2026

Okay, you know the drill. 🍑

Charlotte's Fluffy Protein Pancakes - embrace your inner child, just with better ingredients. The kind of breakfast that makes Week 3 a little easier.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/ While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 3 - balance, not perfection. ⚖️This is the week life gets in the way. Kids throwing up? Work being work? We planned...
15/06/2026

Week 3 - balance, not perfection. ⚖️

This is the week life gets in the way. Kids throwing up? Work being work? We planned for it.

On the menu:
🍑 Breakfast - Fluffy Protein Pancakes (Charlotte's filmed this one - embrace your inner child, just with better ingredients)
🍑 Lunch/Dinner - Creamy Lemon Butter Beans with Greens
🍑 Snack - Choc Crunch Slice

All recipes live on Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

Mindful Miles is on again this Saturday. 🥰Yeppen Lagoon at 8am, meet at the far end carpark off Upper Dawson Rd and Blac...
14/06/2026

Mindful Miles is on again this Saturday. 🥰
Yeppen Lagoon at 8am, meet at the far end carpark off Upper Dawson Rd and Blackall St. Can't wait to see you there!!!

10/06/2026

A little something for Week 2 of the challenge. 🍑

Charlotte's Energy Balls - for the gap between classes, the 3pm crash, or whenever you need them. Easy to prep, easy to grab, easy to love.

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/
While you're there, grab the two other recipes Charlotte's got dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 2, coming in hot. 🔥You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-t...
08/06/2026

Week 2, coming in hot. 🔥

You've built the base - now we're adding layers. The focus: rhythm. Less thinking, more follow-through.

On the menu:
🍑 Breakfast - Pesto Breakfast Burrito
🍑 Lunch/Dinner - Sticky Ginger & Garlic Beef with Greens
🍑 Snack - Energy Balls (filmed by Charlotte for the gap between classes, the 3pm crash, or whenever you need them)

All recipes live on Beyond the Reformer Blog - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

03/06/2026

Charlotte's Supercharged Chicken Chilli - the kind of meal that does the heavy lifting for you. Comforting, simple, and built to fuel how you're moving this week. 🍑

Continue watching on our Beyond the Reformer blog - find it through the community section of your @ pilates booking app or via the link: https://atpilates.studio/blog/
While you're there, grab the two other recipes dropping this week.

Prepped by the best, NutriBullet AUS.

Built with intention. Fueled with purpose.

Week 1, served.👩‍🍳The theme: build your base. Three classes, three meals, and a rhythm you can come back to.On the menu:...
02/06/2026

Week 1, served.👩‍🍳
The theme: build your base. Three classes, three meals, and a rhythm you can come back to.

On the menu:
🍑 Breakfast - Overnight Oats
🍑 Lunch/Dinner - Chicken & Bean Chilli (Charlotte's filmed this one start to finish - just follow along, no thinking required)
🍑 Snack - Berry Oat Crumble Squares

All recipes live on our blog Beyond the Reformer - https://atpilates.studio/blog/
Prepped by the best NutriBullet AUS

Built with intention. Fueled with purpose.

01/06/2026

For those wondering how to access the weekly recipes.... 🤩

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Unit 1/111 George Street
Rockhampton, QLD
4700

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