Nathan Cahoon Fitness Director

30/11/2021

Today’s workout.

Should’ve flexibility is on point thank you . I was only ever Abe to do 30kg with neck pain. 65kg for 5’s in sn**ch balance is easy money these days ☺️

30/11/2021

Yesterdays workout got a partner workout with Gav the machine smashed it out!

04/10/2017

⏰⏰ THROWBACK THURSDAY ⏰⏰

First post for the 'Throwback' Series and thought I might share one of my very first Boxing Photos!

How far have those filters come 😉

07/09/2017

04/09/2017

Looking to change your training regime? Maybe you need the support from others?

Text or Email myself today for more information.

03/09/2017

So proud of my team! 😁👍🏼

Took away 1st place 🥇 for their division at the Goodlife PT Throwdown on Wednesday night! ✔️
These girls have an incredible team ethic and their motivation towards personal, gym and food realated life doesn't go unnoticed! 👨‍👩‍👧‍👦🏋🏻‍♀️🍎 Keep inspiring others! 💯

Whose joining us on the next one?! 💪🏼

02/09/2017

This morning was great fun watching the AIPT Crew in action. Can't wait to have them in club as resident personal trainers.

01/09/2017

5 Likes, 1 Comments - Michael Marlow () on Instagram: “Programming and a fitter, faster, stronger workout. ”

01/09/2017

Second student down, congratulations Marlow.

01/09/2017

Aimee Holder first student down to pass her practical assessment.

Congrats Aimee

31/08/2017

🔥🔥🔥🔥 FIRE UP FRIDAYS 🔥🔥🔥🔥

Whenever I need to get in the zone when I am Olympic Lifting or facing the Burpee Demon 😂😉 this is one song I know I can count on to get myself fired up!

Yes my playlist is named "Beast" because listening to it makes me feel like a Beast ✌

I would love to know what gets all you guys Fired Up!

Comment Below 👇👇