Santosha Yoga with Amanda

Santosha Yoga with Amanda Gentle yoga, breath work, mindfulness and meditation suitable for everyone. Santosha (pronounced san-toe-sha) is a Sanskrit word for contentment.

It is a beautiful reminder to recognise and accept the continuously changing moments in life, including both the pleasant and unpleasant. Thus, the goal of my practice is to... find inner peace in a chaotic world with yoga.

Hi Lovelies,Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at...
19/06/2026

Hi Lovelies,

Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at 225 Bolsover St, Rockhampton.

Namaste, Amanda

Hi Lovelies,NO YOGA THIS WEEK. I picked up some germs in Brisbane and not feeling 100%, so taking the day to rest. See e...
11/06/2026

Hi Lovelies,

NO YOGA THIS WEEK.

I picked up some germs in Brisbane and not feeling 100%, so taking the day to rest. See everyone again next week.

Namaste, Amanda

Hi Lovelies,NO YOGA THIS WEEK. Have a family funeral. See everyone again next week. Namaste, Amanda
04/06/2026

Hi Lovelies,

NO YOGA THIS WEEK.

Have a family funeral. See everyone again next week.

Namaste, Amanda

Hi Lovelies,NO YOGA THIS WEEK. After a massive week with work and study, I'm taking the weekend off for some R&R. See ev...
22/05/2026

Hi Lovelies,

NO YOGA THIS WEEK.

After a massive week with work and study, I'm taking the weekend off for some R&R. See everyone again next week.

Namaste, Amanda

Hi Lovelies,Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at...
14/05/2026

Hi Lovelies,

Come enjoy a nice relaxing morning of yoga from 10 am tomorrow (Sat) at the Women's Health Centre located at 225 Bolsover St, Rockhampton.

Who often gets confused between which one is cat and which one is cow?

Namaste, Amanda

Hi Lovelies,NO YOGA THIS WEEK. Parts of the CBD will be closed and the area will be busy with RockyNats, so there will b...
16/04/2026

Hi Lovelies,

NO YOGA THIS WEEK.

Parts of the CBD will be closed and the area will be busy with RockyNats, so there will be no yoga this week.

Namaste, Amanda

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Rockhampton, QLD

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