OLYPower OLYPower is a high quality coaching service for those wishing to improve their Olympic Weightlifting technique for recreational or competitive pursuits. NO!

OLYPower was established to deliver high quality coaching services for anyone wishing to try Olympic Weightlifting, improve their Olympic Weightlifting technique and/or barbell efficiency for Crossfit. Why Chose OLYPower? The sport of weightlifting has gained great popularity over recent years. However, for such a technical sport, quite often there is not enough attention paid to the specifics and

details of the lifts (Sn**ch, Clean & Jerk). The Beauty and Power of Weightlifting is in the Detail! Unfortunately, instructions and 'help' are often given by underqualified exercisers in the gym, who do not have a true understanding of the fundamentals of this sport. Not only can this lead to injury, but it will most certainly stop you from reaching your potential! Let me ask you....just because you eat healthy, does this make you a dietician? Just because you take medicine does this make you a doctor? Just because you exercise, does this make you a coach? A coach is someone who knows the biomechanics of the sport, understands the technique, can communicate effectively, prescribe specific and accurate drills, and most importantly, someone who has an Eye - The ability to identify faults and correct where necessary. OLYPower has this ability! OLYPower caters for:
- Anyone wishing to learn more about the art and science of weightlifting
- Athletes looking to improve sporting performance
- Crossfitters looking to improve lifting technique and barbell efficiency
- General Population looking to improve functional strength (Yes, including mothers!)
- Or anyone who would likes to pick up heavy things and put then down again in a fun, safe and supportive environment. Services offered:
-Coaching in person or online
-Video Analysis
- Programming

For more information and details, please contact Erin via facebook or email [email protected]

U15 States Champ in the 71kg category. 2nd in U17. A few comp PBs, went for a couple of State records and Best Overall F...
13/06/2021

U15 States Champ in the 71kg category. 2nd in U17. A few comp PBs, went for a couple of State records and Best Overall Female Lifter! Very proud of your efforts You always perform so we'll under pressure ๐Ÿค—๐Ÿคฉ๐Ÿ‘Š๐Ÿ‘โค

Thank you and for a great competition ๐Ÿค—

So Proud of this weapon! Competing at  this weekend in the 14/15 Teens category. Only the top 10 in Oceania were invited...
27/05/2021

So Proud of this weapon! Competing at this weekend in the 14/15 Teens category. Only the top 10 in Oceania were invited to compete. Not bad for a part time crossfitter ๐Ÿ˜

Go out and smash it Cin, but more importantly enjoy the experience!

First event, Max CJ at 2.20pm this arve ๐Ÿ’ช

๐ŸŒŸ2021 APPAREL๐ŸŒŸDESIGN 1 - Olypower Standard (Slide 1)๐Ÿ‘• Mens and Women's Next Level Apparel CVC Crew. Colour Options on Sl...
31/03/2021

๐ŸŒŸ2021 APPAREL๐ŸŒŸ

DESIGN 1 - Olypower Standard (Slide 1)
๐Ÿ‘• Mens and Women's Next Level Apparel CVC Crew. Colour Options on Slides 2 and 3. Standard sizing. $35ea.
๐Ÿ‘•Barnard Tank. Slide 4 colour options. $35. (I usually wear a small).
๐Ÿ‘•Index Hoodie. Slide 5. Only Asphalt Grey. $60.

DESIGN 2 - STRONG GIRLS (Slide 6).
Garments Avail below.
**ALL $30!!**
๐Ÿ”ฅWomens Crop Tee. Slide 7 for colour options.
๐Ÿ”ฅWomens Brooklyn Tank Slide 8
๐Ÿ”ฅWomens YES Racerback Slide 9
๐Ÿ”ฅWomens Standar Crop Singlet. Slide 10.

Pre-orders ONLY!
Orders close Tuesday 6th April 8pm
All orders to [email protected]

Proud of this crew and how they performed on the wkend! The hardest part was telling them not to warm up until I said th...
08/02/2021

Proud of this crew and how they performed on the wkend! The hardest part was telling them not to warm up until I said they could and to bloody sit down in btwn reps ๐Ÿ˜‚

(seniors) came out of retirement for a fun morning of throwing around some weight and went 4/6, 190kg total.

(youth) competed in her first comp amd totally smashed it (can't tell by the smile on her face ๐Ÿ˜) 6/6 with a 100kg total.

(U/15) just putting in the werk atm and used this as a training day. Showing her consistency on the platform. 6/6 122kg total.

(seniors) has made serious gains with the sn**ch and smashed her previous platform sn**ch numbers with a PB of 75kg. And a consistent 90kg CJ. Going 5/6.

Thank you Sean and the team at cq Mavericks for hosting another great comp!

Love this gig and watching you all perform ๐Ÿ‘Š๐Ÿ’ช now go squat ๐Ÿ‘

25/11/2020

Working on some of the basics with Cin today. Super excited for the straightest and longest handstand she's ever done! ๐Ÿ‘๐Ÿ˜

15/10/2020

Bring reform to the IWF Executive Board. 181 signatures are still needed!

Not a bad outcome for First big comp ๐Ÿฅ‰๐Ÿ˜ŠThank you  , And  ๐Ÿ˜  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ขCougars Weightlifting ClubCongratulations to the ...
12/10/2020

Not a bad outcome for
First big comp ๐Ÿฅ‰๐Ÿ˜Š

Thank you ,
And ๐Ÿ˜


โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Cougars Weightlifting Club

Congratulations to the medalists in the F76 category at the 2020 Qld Senior Champs ๐Ÿ’ช

๐Ÿฅ‡
๐Ÿฅˆ
๐Ÿฅ‰

Thank you & ๐ŸŒŸ

What a year.Like so many, my plans and goals for 2020 have been disrupted. Despite the current situations, I have tried ...
30/07/2020

What a year.

Like so many, my plans and goals for 2020 have been disrupted. Despite the current situations, I have tried to maintain a positive and optimistic mindset. That being said, the confusion, uncertainty and unpredictable nature definitely have an impact. From a coaching perspective, I had given up planning any courses or taking on new lifters for the foreseeable future, because I feel it is all still too unpredictable. And as a result I've been very slack on the admin and socials front, not keeping you up to date. It's hard when you don't have answers for people.

So, better late than never... I just wanted to pop on and say, Hello! Apologise for the slack content and give you a quick update. I have been continuing to work with my existing lifters, in particular those that compete. We've all been eagerly waiting to see what will happen with the competition schedule, and thankfully it has kicked back off! Unfortunately, I don't have any courses/classes for the wider community planned at this point, but as soon as I do, you will know about it!!

In the meantime, I'd like to hear from you And know what you want!...Comment below or DM me if you're keen on a course kicking off? Or if you would be interested in Online Coaching? Or if you would like more content, perhaps on a technical exercise you can practice each week to help your lifting?.... Let me know, I want to hear from you!!

Happy Lifting ,

COACH E ๐Ÿ˜

I came across this little treasure about 16yrs ago. I was a young 18y.o at the start of my journey in health & fitness. ...
13/04/2020

I came across this little treasure about 16yrs ago. I was a young 18y.o at the start of my journey in health & fitness. I can't remember where I found it, I think at a Markets somewhere, possibly in Brisbane. It resonated with me back then but I don't think I fully appreciated the weight of it. I kept it all these years because I felt like it was a part of me, and now it hangs on the wall of our home gym. I don't read it all the time, but when I do, it gives me all the feels. I hope it does the same for you too ๐Ÿ™

26/02/2020

Queensland's Erika Yamasaki, one of the Australia's top female weightlifters, is on the verge of making history, qualifying for the Tokyo 2020 Olympics in no...

'Failure to plan is planning to fail' - (someone wise) So here I am, contuining the planning and programming for 2020......
23/01/2020

'Failure to plan is planning to fail' - (someone wise)

So here I am, contuining the planning and programming for 2020.......And trying to cram as much in while the munchkin sleeps.

Anyone interested in joining the olypower crew this year, even just for recreational purposes, not Competitive, then send me a DM!


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Rockhampton City, QLD

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