Jubilant Fitness With Michelle

Jubilant Fitness With Michelle Personal Fitness & Healthy Weight Trainer. Athletics Australia Certified Level 2 Club Coach, + Recreational Running Coach 5k to Marathon. JUBILANT. adjective. 1.

Certification Training Clients with Upper Body Injury, Traing Clients With Lower Body Injury. Exultingly joyful. 2. Expressing joy. DREAM.... Set your own goals. JUBILATION!!! Goal achieved... Purposefully set the new one! A page of encouragement to treat your body as the temple your soul lives in with clean food, action that builds stamina and strength, and responsible thinking.

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15/11/2025

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This groundbreaking study of nearly 5,000 masters athletes aged 50 to 90 demonstrates that fitness doesn’t have to decline with age – these seniors post health and performance metrics that challenge conventional expectations.

Researchers created the SAFE protocol and its two simplified tests—five times sit-to-stand and maximal walking speed—to let anyone measure strength, power, and coordination against elite older athletes’ age-specific benchmarks.

Their findings reveal the humbling gap between average and elite performance, plus four practical training strategies—strength, power, step exercises, and competitive sports—to help you close it; discover the full story below.

17/10/2025

07/09/2025
01/09/2025

I ran home from church today!
31/08/2025

I ran home from church today!

I do love our chookies!
24/08/2025

I do love our chookies!

31 years ago today I died during Zola’s birth. A reaction to poisons used in anaesthesia… I was brought back, and so was...
21/08/2025

31 years ago today I died during Zola’s birth. A reaction to poisons used in anaesthesia… I was brought back, and so was she! (Zola lived 8 years) It took years for my brain to fully recover from the lack of oxygen at that time. All I can say is PRAISE GOD! I LOVE BEING ALIVE! This pic is s lovely sunrise at Port Douglas 4 Mile Beach!

Certainly a fabulous and much appreciated photographer, showing the fun of seniors in sport! Alex Rotas Photography
19/08/2025

Certainly a fabulous and much appreciated photographer, showing the fun of seniors in sport! Alex Rotas Photography

My final UPDOWNBLACKDOWN POST. The first is the finish line… But check out the view from Checkpoint 4. My face lets you ...
18/08/2025

My final UPDOWNBLACKDOWN POST. The first is the finish line… But check out the view from Checkpoint 4. My face lets you know that some parts of this very challenging for me… I do it to conquer a challenge AND THE VIEW! Thanks to Jorunn Lorenzen Photography for being at C4!

Zipporah’s 9k had one checkpoint. My 30k had 3 and the 50k had 4. Those volunteers have encouragement, treats, and they...
17/08/2025

Zipporah’s 9k had one checkpoint. My 30k had 3 and the 50k had 4. Those volunteers have encouragement, treats, and they took photos. This is Zipporah at her checkpoint, loving it! She felt great and did a mile PB 😀Big shout out to the volunteers who marked off each number as we popped out of each trail section!

It’s THE DAY AFTER! Up Down Blackdown has me feeling my thigh muscles! This afternoon we made a stop at the 2nd World Wa...
17/08/2025

It’s THE DAY AFTER! Up Down Blackdown has me feeling my thigh muscles! This afternoon we made a stop at the 2nd World War Memorial Aquatic Centre (South Side) for some gentle stretching in warm water 😀❤️

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Rockhampton City, QLD
4701

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+61400364937

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