Transitional Training - Personal Health & Fitness Training

14/06/2025

05/01/2024

All classes start back next week 8th Jan 2024

Monday 9am Balance
Tuesday 9.30am Retro Aerobics
Wednesday 11am & 6.15pm Aqua Fitness $10
Friday 10.30am Balance
All classes (except Aqua Fitness) are $7

26/10/2022

Do you exercise?
Curious what you all do for movement…

02/10/2022

I did not write this - but WOW does it speak to my heart!!! Worth the read.
Barely the day started and... it's already six in the evening.
Barely arrived on Monday and it's already Friday... and the month is already over... and the year is almost over... and already 40, 50 or 60 years of our lives have passed... and we realize that we lost our parents, friends.
and we realize it's too late to go back...
So... Let's try, despite everything, to enjoy the remaining time...
Let's keep looking for activities that we like...
Let's put some color in our grey...
Let's smile at the little things in life that put balm in our hearts.
And despite everything, we must continue to enjoy with serenity this time we have left. Let's try to eliminate the afters...
I'm doing it after...
I'll say after...
I'll think about it after...
We leave everything for later like ′′ after ′′ is ours.
Because what we don't understand is that:
Afterwards, the coffee gets cold...
afterwards, priorities change...
Afterwards, the charm is broken...
afterwards, health passes...
Afterwards, the kids grow up...
Afterwards parents get old...
Afterwards, promises are forgotten...
afterwards, the day becomes the night...
afterwards life ends...
And then it's often too late....
So... Let's leave nothing for later...
Because still waiting see you later, we can lose the best moments,
the best experiences,
best friends,
the best family...
The day is today... The moment is now...
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This is also true for your fitness goals. Time passes so quickly - do what you need to do to get & stay active & healthy.

21/09/2022

21/09/2022

Truth

06/09/2022

Previous reports by several scientists in both reputable publications and cancer foundations have stressed the importance of soy to reduce breast cancer. Meanwhile there has been plenty of research to contradict these claims and completely oppose them. Researchers at the Memorial Sloan Kettering Can...

29/08/2022

The sprinkles of rain have made it much warmer & my keen boxers all came today at Rockhampton and enjoyed our session. Finally it is light enough to take a pic. We enjoyed seeing the brightest double rainbow too. Thanks to our sponsors Genesis Care for our free camps.

06/06/2022

My 2 regulars & our new lady Lillian. They enjoyed boxing this morning at Queens Park, Rockhampton. Winter is definitely here - starting in the dark & finishing just as the sun clears the top of the mountains. Thankfully not cold yet with our night time temperatures the same as most other places max daytime temps. 😉 Thanks to LLGA & our sponsor Genesis Care Rockhampton fpr pur FREE workout sessions.

07/04/2022

Looking for something quick & easy for dinner?
This is healthy & low calorie & will make your taste buds happy.

07/04/2022