F3 Fitness Rockdale

F3 Fitness Rockdale F3 Fitness Rockdale is the latest group fitness studio designed to transform yourself in all area of your fitness and health to Empower Your Wellness.

Combining strength training, interval HIIT and boxing.

Another week down 💪🏼 Saturday team putting in the work.
15/09/2023

Another week down 💪🏼
Saturday team putting in the work.

MEMBER SPOTLIGHT 💥Lets talk transformation👇🏻 Britt reached out to F3 the first week of opening wanting something differe...
19/06/2023

MEMBER SPOTLIGHT 💥

Lets talk transformation👇🏻

Britt reached out to F3 the first week of opening wanting something different, inviting & challenging.

From there Britt has been, dedicated, consistent & UNSTOPPABLE 🔥

Britt strives to achieve better by continuously progressive overloading or pushing her ability to reach that final rep.

Watching Britt grow and gaining knowledge within the fitness industry has been rewarding & admirable to see.

Britt is the definition of a coachable member & we are super proud of all that she has achieved.

Continue the hard work 🫶🏻



We love to see it😍Caption this selfie in 3 words🤣👇🏻
17/06/2023

We love to see it😍

Caption this selfie in 3 words🤣👇🏻

Eid Mubarak to all those celebrating 🌙 May this Eid bring you happiness, love, joy, prosperity & gods blessings! We hope...
20/04/2023

Eid Mubarak to all those celebrating 🌙

May this Eid bring you happiness, love, joy, prosperity & gods blessings!

We hope you all have a wonderful day with your loved ones & families🥰

Lots of love,
Team F3 🤍

Join the change by downloading the F3 App! ❌No Strings Attached.❌No Payments Until Your 14 Days Is Up.✅ Start By Bookin...
16/04/2023

Join the change by downloading the F3 App!

❌No Strings Attached.
❌No Payments Until Your 14 Days Is Up.
✅ Start By Booking Your First Session Through The App.
✅ Receive Unlimited Training, Guidance & Support.

Offer ends May 14th! 🔥

Additional sessions added from April 24th. Selected Ladies only sessions also available 🙌🏻




Not only are we are fit studio. We are a studio where friendships are made 😍Saturday morning ladies killing it 💪🏼
24/03/2023

Not only are we are fit studio. We are a studio where friendships are made 😍

Saturday morning ladies killing it 💪🏼

CRAZY DEAL AT FUNCTIONAL & HIIT TRAINING] 💥 Train for 10 days for only $10! Don’t miss out, join today and also receive ...
12/03/2023

CRAZY DEAL AT FUNCTIONAL & HIIT TRAINING] 💥

Train for 10 days for only $10!

Don’t miss out, join today and also receive a FREE F3 starter pack ✅

🖊️ DM or Call 0405 355 011 to register!

FUNCTIONAL & HIIT TRAINING]


SAMANTHA AZZOPARDI - SPRING CHALLENGE 2022 🏅 I’ve gone through three challenges with F3 so far and each has been a great...
26/01/2023

SAMANTHA AZZOPARDI - SPRING CHALLENGE 2022 🏅

I’ve gone through three challenges with F3 so far and each has been a great experience for my health and well-being. I find the challenges help me to stay on track and remain consistent with my training, and most importantly keep pushing myself. I love that F3 fosters an environment where I can train in a way that suits my body, substituting exercises and even subbing in physio prescribed exercises! Winning the last challenge came as a welcomed surprise to me but after seeing my final scan results it reaffirmed the positive changes I felt in my body (how my clothes felt/fit, etc). I can’t wait for the next challenge! I’m really looking forward getting in the zone with my fav coach, Coach Sue, and the F3 gym fam 💜💪🏽

Make the same changes Samantha did by joining our next challenge💥

🖊 Contact 0405 355 011 or Direct Message to Register!





#2023

ALVI - EMPOWERING WELLNESS CHALLENGE 2022 🏅 I found the challenge difficult but really fun. Prior to starting the challe...
25/01/2023

ALVI - EMPOWERING WELLNESS CHALLENGE 2022 🏅

I found the challenge difficult but really fun. Prior to starting the challenge (and my membership) most of my training was strength-based at a gym, so my fitness wasn’t the best. After surviving the first few weeks, my fitness levels improved and the workouts became easier to survive ☠️😂. I really enjoyed the team atmosphere and the coaches had a good gauge of how much pressure to apply at the right time to keep you motivated and work through my mental barriers. The challenge ended a lot quicker than expected and it’s hard to see myself changing back to a conventional gym. F3 has become part of my morning ritual and it really is a fitness family.

Want to join ALVI in our February 23’ Challenge?

🖊 Contact 0405 355 011 or Direct Message to Register!





#2023

ALVI - EMPOWERING WELLNESS CHALLENGE 2022 🏅 I found the challenge difficult but really fun. Prior to starting the challe...
25/01/2023

ALVI - EMPOWERING WELLNESS CHALLENGE 2022 🏅

I found the challenge difficult but really fun. Prior to starting the challenge (and my membership) most of my training was strength-based at a gym, so my fitness wasn’t the best. After surviving the first few weeks, my fitness levels improved and the workouts became easier to survive ☠️😂. I really enjoyed the team atmosphere and the coaches had a good gauge of how much pressure to apply at the right time to keep you motivated and work through my mental barriers. The challenge ended a lot quicker than expected and it’s hard to see myself changing back to a conventional gym. F3 has become part of my morning ritual and it really is a fitness family.

Want to join ALVI in our February 23’ challenge?

🖊 Contact 0405 355 011 or Direct Message to Register!





#2023

LAMA MORAD - SPRING CHALLENGE 2022 🏅 The F3 2022 spring challenge was my first challenge with the F3 team - and I loved ...
23/01/2023

LAMA MORAD - SPRING CHALLENGE 2022 🏅

The F3 2022 spring challenge was my first challenge with the F3 team - and I loved it! During this 8-week period, I received unlimited support and guidance from the Rockdale coaches; Sue & Bass. I was provided with a nutrition guide which supported me to nourish my body with the right amount of nutrients to help me achieve my goals in the challenge.

What I loved most was being able to track my body fat and muscle distribution through the body composition scans. The tracking of these changes got me more motivated as I was able to see real changes happening with the numbers, which is very reassuring when you’ve put continuous hard work and effort in.

I was very proud of the progress I had made within such a short period of time. The changes alone were enough to make me satisfied and excited for future challenges. Being one of the winners was definitely a bonus to the physical & mental health benefits I gained from this challenge — and I can’t wait to see how the F3 team will perform in the Feb 2023 challenge. Bring it ON!! 💪🏼

🖊 Join our 8 Week February Challenge - Contact 0405 355 011 or Direct Message to register!

End of Festive season Challenge 😁 Time is Near🔥Time to Conquer the new year, Raise your lifestyle healthier, Set New Goa...
17/01/2023

End of Festive season Challenge 😁
Time is Near🔥

Time to Conquer the new year, Raise your lifestyle healthier, Set New Goals & strive to achieve the body you've always wanted. 💪🏼

SELF-CARE CALL 📢

Commit to a healthier You supported by the best & immensely experienced coaching team.

For more information about our upcoming challenge DM or Call 0405 355 011



#2023

Address

Rockdale, NSW
2216

Opening Hours

Monday 5:30am - 8pm

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